Myths and Facts About Skincare in the Summer Months

Don’t fall for these common skincare myths during the summer months.

Every season can present unique challenges for your skin. Just like the weather changes, so do your skincare needs. Let’s talk about some of the most common myths about skincare and acne treatment in the summer.

Myth: Tanning helps clear acne.

Fact: Acne is not affected by the amount of sun that your skin gets, so getting a tan will not clear up your acne. If your skin looks darker it might change the appearance of your acne, but it doesn’t address any of the underlying causes or issues. In fact, getting a tan—and a sunburn if you’re not careful—can damage your skin and increase the risk of melanoma (skin cancer).

The best way to clear up acne is not by going out in the sun, it’s with effective acne treatment products and a consistent skincare routine. And anytime you go out in the sun you should be using sunscreen with SPF 30 or higher to protect against sunburn and sun damage.

Myth: If I have a dark complexion I don’t need sunscreen on my face.

No matter how light or dark your skin is, it can still get damaged from the sun’s ultraviolet rays. You should always wear sunscreen whenever you go out in the sun. However, if you are going to put sunscreen on your face it’s important to make sure it’s good for your skin and won’t cause breakouts.

Myth: Sweating a lot in the summer can help clear acne.

Fact: This myth likely comes from the idea that opening up your pores (in a steam room or with a hot towel) can help pores release dirt and bacteria, but it’s not based in fact. Sweat could actually make your acne worse if it traps bacteria and dirt inside your pores and you don’t clean it out properly.

After being outside when it’s hot, and getting dirty and sweaty, it’s a good idea to cleanse your face so dirt and oils don’t get trapped in your pores.

Myth: Drinking lots of water is all I need to do for hydrated summer skin.

Fact: Drinking water is a great thing to do, and it’s important to get at least eight glasses of water per day for your body to stay hydrated. Drinking more water is also good for your skin health, but just drinking water might not be enough to keep your skin moisturized and hydrated. Dry skin can have an excess buildup of dead skin cells that clog pores and make breakouts worse.

Find a high-quality moisturizer to use in the mornings and at night to keep your skin from getting too thirsty. If you live in an area with higher humidity, talk to a skincare specialist about which products can help your skin to stay healthy without making your skin oily.

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