Among a few demographics that tend to be prone to acne issues, teens are among some of the most common. What are the varying causes of acne in teens, and what can be done to manage or prevent these issues from turning into acne concerns?
At Skintherapy Skincare & Acne Clinic, we're here to serve as the top skin care clinic across Sale Lake City, with estheticians who offer a variety of acne clinic services that include teen acne solutions. Here are some of the most notable and common causes of acne in many teens, including common questions adolescents and their parents often have within several of these distinct areas.
One of the simplest reasons why many teens deal with acne issues during this period in their lives, and which doubles as one of the most common triggers of acne among this age group, is hormonal changes. During adolescence, the body goes through a lot of hormonal fluctuations as it prepares for adulthood and these hormones can cause an overproduction of sebum, leading to clogged pores and acne breakouts.
For instance, the hormone testosterone increases in both boys and girls during puberty, leading to an increase in sebum production. This can lead to oily skin, clogged pores, and acne breakouts. Additionally, hormonal changes can also cause inflammation in the skin, making existing acne worse.
While there is no way to completely prevent or control hormonal changes during adolescence, maintaining a good skincare routine using quality products can help manage the symptoms of acne. Washing your face twice a day with a gentle cleanser and using non-comedogenic products (products that don't clog pores) can help keep oil production under control.
On top of possible hormonal changes, some teens may also be genetically predisposed to developing acne. If both of a teen's parents had acne, it is more likely that they will experience it as well. Genetics can play a role in the size and shape of pores, how much oil the skin produces, and even how easily the skin becomes inflamed.
While there is no way to change your genetics, having a good skincare routine can still help manage breakouts and keep your skin healthy. In addition to cleansing regularly, using products with ingredients like salicylic acid or benzoyl peroxide can help prevent clogged pores and fight against bacteria that lead to acne.
Being a teenager often comes with its own set of stresses, from school work to social pressures. And unfortunately, stress can also have a negative impact on your skin. When we are stressed, our bodies produce more cortisol, which can cause an increase in oil production and inflammation in the skin.
In order to combat stress-related breakouts, it's important to find healthy ways to manage and reduce stress levels. This could include practicing relaxation techniques like deep breathing or yoga, getting enough sleep, and maintaining a balanced diet.
Many teens also struggle with acne due to lifestyle factors such as not getting enough sleep, not exercising regularly, and consuming a diet high in processed foods and sugary drinks. Lack of sleep can lead to an increase in cortisol levels, which we know can contribute to breakouts. Exercise helps to reduce stress levels and improve circulation, which can benefit the overall health of your skin.
Eating a balanced diet that is rich in fruits, vegetables, and lean proteins can also improve the appearance of your skin. Avoiding excessive consumption of sugar and highly processed foods can help keep hormones balanced and prevent flare-ups.
In addition to the info we've already gone over to this point, here are some common questions and answers about teen acne:
Yes, studies have shown that a diet high in sugar and processed foods can increase inflammation in the body and lead to breakouts. Eating a balanced and nutritious diet can help improve the appearance of your skin.
While stress itself may not directly cause acne, it can worsen existing breakouts or trigger new ones due to the release of cortisol, a hormone that increases inflammation in the body.
There are several natural remedies that may help with acne, such as tea tree oil, witch hazel, and aloe vera. However, it's important to note that these remedies may not work for everyone, and it's best to consult with a skin care professional before trying any new treatments.
Prescription medications, such as topical creams and oral antibiotics, can also be effective in treating acne. But they come with side effects — most topical prescriptions are too harsh for the skin, while using antibiotics for an extended period of time can cause antibiotic resistance and harm the gut.
The answer here can vary somewhat significantly, based on the type and severity of acne, as well as the effectiveness of treatment. Generally speaking, it can take several weeks or even months to see improvement in acne symptoms.
To reduce the likelihood of future breakouts, it's important to maintain a consistent skincare routine and avoid using harsh products that may irritate your skin. Additionally, try to minimize touching or picking at your face, as this can spread bacteria and aggravate existing acne. Eating a healthy diet and managing stress levels can also help prevent breakouts. Overall, finding what works best for your individual skin type is key in preventing future acne flare-ups.
At Skintherapy Skincare & Acne Clinic, we're here to help with a variety of teen acne solutions for families around Salt Lake City. Contact us today to learn how our estheticians can help with any kind of teen acne issues!
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