5 Things to Avoid When You Have Acne

Triggers for acne come in a variety of different forms, as you have probably experienced in your lifetime. Sometimes it seems like these triggers are random and incoherent, whereas other times you generally know when you expect a breakout and about how long it will last. The most frustrating part about having acne is a lot of times, breakouts totally catch you by surprise.

In this post, we want to help you recognize triggers before they cause a breakout so that you can avoid acne and have as clear skin as possible.

1. Too much sun exposure

Summer is now here and we can’t stress enough the importance of sunscreen. Sunscreen should be applied liberally and often. Not only does it help breakouts, but it also helps acne scars become less red and inflamed. Make sure the sunscreen you use doesn’t have any comedogenic ingredients, but besides that, just make sure to use it every time you are outside, especially if it is hot and sunny, but also if it cloudy. (The sun’s UV rays can penetrate cloud cover!) Protecting yourself from the sun isn’t just important to protect your acne-prone skin, but also to protect aging skin. Nobody wants leathery looking skin caused by sun damage.

2 .Food with lots of hormones (androgens, soy, milk)

Hormonal acne (usually characterized by breakouts on the chin and jawline) is one of the most common types of acne. It can be greatly exacerbated by eating foods that also have lots of of hormones, which trigger an imbalance in the body and cause more overproduction of sebum on the skin, which equals breakouts. Foods like soy and milk are densely laden with hormones and should be avoided at all cost. Androgens, another hormone, are present in mostly meat, but especially present in organ meats.

3. Salon facials

You may be at a salon getting a mani-pedi when the cosmetologist offers a relaxing facial to complete the package. Without ever having one before, you are not sure what to expect, but you agree because it sounds nice. When she gets to the facial, you are asked to sit back and rest your head on the back of your chair. Lotions and oils are rubbed into your face. As the oily  perfumed lotions are massaged into your skin, you may to relax a bit. Finally at the conclusion of the facial, your cosmetologist comments “Oh and if you breakout later, that is just the facial bringing toxins to the surface of the skin to get them out of your pores.” Which could be true for some people, but for someone with acne, this has more to do with the fact that lots of oil and lotion on the skin clogs pores and causes acne flares. Breakouts are caused when skin overproduces dead skin cells and sebum. Add massaging oils to the mix and you might experience an unpleasant flare-up. Our best advice would be to just avoid the facials at your next nail/eyebrow/hair appointment.

4. Foods high Glycemic on the Index

Acne often starts on the inside out, so to truly beat it, you want to be conscious of decisions you make when choosing what to consume. You probably have heard about the evils of carbs and sugars, but did you know they are also linked to acne? Research has shown that in individuals that have acne, when they eat foods high in sugar and carbohydrates, it spikes insulin. This usually only happens  people who have diabetes, but for some reason, those with acne are also affected. The difference is, for acne-sufferers, the symptoms are not those of a diabetes, but rather a worsening of acne symptoms.

5. Heavy drugs

When we say heavy drugs, we are mostly talking about those prescribed for acne specifically, but this can also mean narcotics as well. So called “acne drugs” like Accutane only work as long as they are being taken and the tolls of their use have been documented to be unhealthy at best and dangerous at worst. Some dermatologists recommend antibiotics to “fight the bacteria on the skin” but long-term use of these drugs also causes health problems.

The best thing you can do for your skin is find a process that works on the skin (topical) and a lifestyle that helps you make healthy skin choices, including those mentioned in this article.

For more information on how to clear your acne, talk to someone who has true experience in helping people accomplish their dream of clear skin and book a consultation with the acne experts at Skintherapy today.