Folliculitis is a skin condition where hair follicles become inflamed and infected. It occurs most frequently in places that are shaved such as the beard area and legs. It can also appear on arms, back, and buttocks. Looking very similar to acne, it can sometimes turn into a worse and more serious skin condition such as a staph infection.

Possible long-term side effects of folliculitis are:

The causes of folliculitis may vary, much like the causes of acne (besides hereditary factors, acne can be caused by certain foods, products, and exercising without wiping sweat off.) Some of the most common causes for folliculitis include:

Symptoms of folliculitis can be similar to acne, which is why they are often treated in a similar manner. The symptoms include the following:

Prevention is your best weapon against folliculitis. With that being said, waiting too long to have this skin condition checked out can result in the more permanent side-effects like those mentioned above. Here is how to prevent folliculitis:

Once you know the causes of folliculitis, it can be simple to look out for and get the right remedies. Folliculitis does not have to be a lifelong problem for you. Especially if it is caught early on, your skin can be saved from itchy red bumps and pus-filled blisters. Use the information above to help your skin condition or simply give us a call at 801-800-6602 today.

Want to know some secrets to clear skin? Read on for solid advice on how to keep bothersome acne from intruding on your life.

1. Working Out: Good for Your Body and Your Skin

New year, new you, right? The gym is a great place to develop strength and fitness, but did you know it is also good for your skin? According to dermatologist Ellen Marmur, working out promotes blood circulation, which carries oxygen and nutrients to the skin, cleansing it from the inside. Take special precautions though, because if you don’t cleanse or wipe sweat and dirt off your skin after a workout, you may be in for a breakout.

2. Thinking of Starting a New Diet? Try eating more Omega-3s!

Omega-3s have been around since the dawn of time. They exist in foods like blueberries, walnuts, and spinach. So-called “health foods” and natural products like leafy veggies. Rather than calling them "health foods," which sounds like something only your personal trainer would eat, we should just be calling them everyday foods. Omega-3s are important for a healthy life, but they are also vital to clear skin. Here is another article detailing why they are so important, but mostly just remember that there is a balance to clean eating and clear skin and omega-3s could be the missing link.

3. Getting Those Zzzs is More Important than You Think

Researchers say that for every hour of sleep you lose, body function goes down by 14%. That’s a lot, considering how much you need your body to operate at prime levels to live a good, happy life. One of the first things to go when you lose out on sleep is your body’s ability to revitalize your skin. That’s why after a night of no sleep, your face looks splotchy and sunken in. It can also cause breakouts if you are consistently not sleeping well or long enough. Try relaxing meditations before bedtime so you can snooze easier.

4. Drink More Water!

Drinking water helps your skin remove toxins. Researchers at UW Health in Madison, WI say that “Your skin is an organ, just like any other part of the body. Skin cells, just like any other cell, are made up of water. Without water, the organs will certainly not function at their best.” Many people report that after drinking lots of water, their skin has a radiant glow. As if there weren’t enough reasons to drink plenty of water, there’s one more: healthy, beautiful skin!

5. Meet Your New Best Friend: A Professional Esthetician

Many people who suffer from acne turn to dermatologists to help with their skin, only to find that their skin doctor may not have time to see them as often as they need to achieve the desired results. Others figure they might as well try the store brand products or even the ones they see in commercials on TV. Both end up with the same result: you still have acne, only this time, you’re wallet is lighter and your skin hasn’t changed, or may even be worse off than it was before. This is why it is vital for you to start working with someone who really knows what they’re doing when it comes to your skin. Jil Goorman founder of Skintherapy Skincare and Acne Clinic knows what it takes to clear unwanted acne and she’s had success with hundreds of clients. There’s a lot to be said about working with a professional who has the time, knowledge, and products that will give you the clear, beautiful skin you desire.

6. Cleansing 2x a Day is Key

Your daily routine is an important factor in the health of your body and skin. While there are many things to remember when trying to keep your skin clear, one of the most important is that you wash your face twice a day; once in the morning when you wake up, and once at night before you fall asleep. This ensures your skin is clean for the rest of the day and that it is also clean for a good night’s sleep. Clean skin is crucial to clear skin. Just this one habit will dramatically improve the quality of your skin.

7. Your Hair Product and Your Acne

If you have long hair, it tends to touch your face more than you realize. And if your hair products have pore-cloggers like the ones listed in this article, you are sure to experience more breakouts. Just be aware of not only what you’re using on your face, but also what’s going on your hair as well. Products like this are sure to keep your skin clear and your hair soft and luxurious.

Many people who suffer from face acne may also, unfortunately, suffer from acne on their body. Although they are not mutually exclusive, often if you find yourself with one, you might also find yourself dealing with another.

Similar to face acne, body acne cannot be “cured” but can only be treated. And best of all, the effects can be lessened with a few careful precautions and some means of dedicated treatment.

So before you reach for the prescriptions or miracle cures, take a look at the list below at potential irritants and best-known treatments for body acne.

1. Friction

When it comes to acne on your back, chest, and shoulders, friction could be the culprit. Particularly in places where a strap for a backpack or purse rubs against your skin. Another thing you want to avoid is tight clothing. Not only is there a lot of friction when clothes are too tight, but they also don’t allow your skin to breathe. Sweat and dirt can easily become trapped in the pores and cause nasty breakouts.

2. Laundry Detergent

One big thing you can do to lessen breakouts
has to do with how well rinsed your laundry is. Detergent can be a pretty big factor in acne flare-ups. A way to avoid this irritant is to rinse your clothes twice in the washer before placing them in the dryer, or just simply use less detergent. Fragrance-free detergents are the best at helping your skin stay clear, and another good thing to do is change bedsheets and pillowcases at least once a week.

3. Clean shirts

If you’re anything like most people, you might not think twice about throwing a shirt you’ve worn once back onto a hanger in the closet to be worn again. But this exact thing might just be the reason you’ve been having such a hard time calming all the bacne (and various other forms of body acne.)

Try wearing a new shirt every day and even changing into a clean shirt at night before you go to bed, especially if you use treatments and products on your skin that you don’t want to spread all over your bed sheets. While we’re on the topic of changing shirts, do you workout? Because if so, driving home in sweaty clothes probably isn’t doing your skin any favors. Try wiping your body off with some pads soaked in toner at the gym and then changing into a clean shirt after your workout to avoid all that sweat staying on your skin any longer than necessary. And ladies, if you haven’t in awhile, don’t forget to wash your bras.

4. Hair Products

It’s a fact that some hair products have ingredients that can be great for hair but can be comedogenic for the rest of your body (especially your back) once they start running down.To avoid this, buy hair products that don’t have pore cloggers in them and pin your hair up in the shower so conditioned hair is not rubbing on your skin, basically just adding more oil to your pores. Make sure your body wash is acne safe and noncomedogenic and save washing your body for the end of your shower.

5. Exercise

The basic rule of thumb is that if you have body acne, you want to avoid excessive amounts of sweat sitting on your skin too long. This tip is definitely not meant to deter you from working out as long and as hard as you please, just bear in mind that the longer sweat stays on your skin, the more likely you are to break out. It’s important to get the sweat off immediately. A shower isn’t always an option, but having toner pads to wipe off excess perspiration helps a ton.

All of these are great things to keep in mind when considering how best to deal with embarrassing body acne, but nothing is going to help more than some good noncomedogenic products and a set treatment plan.

Right now, during the first week of December 2017, we will be launching our Body Acne Starter Kit! We’re excited to have this opportunity to help our readers and followers gain more control over their stubborn body acne with nonpore clogging products. Included in the body acne kit will be the following:

1-8 oz bottle of our BPO wash
2-1 oz bottles of 10% acne cream
2-1 oz bottles of our Exfoliating Serum #3
1-1.7 oz bottle of our Moisture Cream
1-2.5 oz bottle of our Sun Guard SPF
The first 50 kits sold will also get FREE toner!

The Body Acne Kit also includes step by step directions on how to use the products and lifestyle guidelines to help you get on the path to clear skin. To find more info on this promotion and other acnegrams, follow us on Instagram at @utahacneclinic. If you are looking for a way to speed up the process of clearing your unwanted acne, schedule an appointment at our clinic located in Northern Utah. We will set you up with a deep cleaning and extractions to get your skin more clear and beautiful than you ever thought possible.

Now that summer is finally here, we all get to relax and spend our days stretched out beside a pool or beach, drink in hand. Or at least, that’s what we wish we could be doing all summer. It’s hard to resist outdoor adventures when the weather is beautiful and the days are long and seemingly endless.

Here’s the thing though: not to be a damper on your summer, but you’ve got your skin think about. There is a lot that goes on in the summer sun that you need to be aware of to protect your skin and prevent skin damage or potentially making your acne worse.

But we’ve got you covered. Here is a list of tips to help you get through the summer with happy, healthy skin.
1. Sunscreen

I started with this one because, while it is obvious that you should wear sunscreen while hanging out by the pool or being outside all day, what isn’t so obvious is that you should be wearing sunscreen all day, every day. Rain or shine. Inside or outside. The sun can be tricky, as UV rays can still damage your skin even if it’s cloudy or raining outside and UVA rays can come through your windows when you are inside.

The importance of sunscreen is tremendous, especially if you have acne. Long-term sun exposure can cause extreme dryness and can also cause breakouts.

To protect your skin, find a sunscreen that has a high SPF formula. It is also vital to avoid products that contain ingredients such as shea butter, as they can clog your pores and invite breakouts.

A prime example of a good sunscreen to use would be one like our Sun Guard SPF 30, as it has all the elements mentioned above without the pore-clogging effects of most supermarket products.

2. Occlude Your Skin When You Go Swimming

To occlude means to “block” or “stop up.” When I say you should occlude your skin, naturally that sounds counterintuitive to the first tip in this post, which is to avoid products that clog your pores, but let me explain.

When you go swimming, iodides in pools and salt in the ocean can dry your skin out excessively. Not to mention bacteria and germs floating around just waiting to sink into your poor, unsuspecting pores.

Therefore, you must protect your skin by using products like Aquaphor before entering a swimming pool, ocean, or any body of water containing iodides or salt. This will help your skin stay safe from drying, bacteria, and iodides, which are harmful and can cause acne to flare up.

 3. No Sweat

Of course sweating is a natural byproduct of summer. Being outside is one of the best parts about this time of year. But did you know that letting your sweat sit on your skin can cause breakouts? Because it definitely can.

Acne is caused by an overproduction of sebum and dead skin cells. Sexy, right? Especially when you want to look good in a new outfit when you’re on your way to a summer pool party. But when you let sweat sit on your skin, it invites more dirt, bacteria and other unwanted particles to stick and get stuck in your pores.

Do yourself a favor and grab a good acne safe toner.  You can take a couple cotton pads soaked in toner with you anywhere and wipe away that sweat and dirt as you go. This is perfect for hikes, working out, or just a day out and about in the sun.

4. Suntanned or Sunburned?

When you’re at the pool or the beach this summer and your friend inevitably hands you a bottle of SPF 14 with coconut oil, you’re going to have a choice to make. You can either take that bottle and throw it into the nearby ocean, or you can slather it on your skin and hope for the best.

My recommendation is that you do neither and bring your own sunscreen. To ensure the health of your skin, you must avoid sunburns at all costs.

It’s imperative for many reasons, but the most important being that sunburns break down the pore, cause extreme dryness, and of course, cause skin cancer.

Don’t make the same mistakes that other people do with their skin; when it comes to sunbathing, you can still get a tan by using a high SPF sunscreen. It will protect your skin and potentially save your life.

But most of all, enjoy the weather and we hope these tips help you stay safe and keep your skin healthy this summer.

For more information and skincare tips make sure to read the rest of our blog under the education section at UtahAcneClinic.com

Most physical activity will cause sweating.  Although sweating doesn't cause acne it can definitely accelerate the growth of more bacteria and pimples if not handled correctly.  Here are five tips we suggest you follow to help keep breakouts in check;
  1. Wipe off immediately after physical activity.  Use facial wipes or toner pads to remove the sweat on your face, neck and behind the ears.
    We suggest keeping these  items in your gym bag or car for quick accessibility.
  2. Shower off body sweat.  Of course if a shower isn't available wiping down your body with toner pads is the next best thing.
  3. Wash your gym supplies after every use.  Make sure you are washing your gym towel, yoga mats and gloves after each use.
    Also, wipe your machine with a sanitary wipe before and after your workout.
  4. Don't touch or pick at your face or body especially if your working out at a gym. You're most likely touching weights, dumbbells, machines that aren't sanitized at the gym.
    Keeping your hands off your face or any active acne will help avoid introducing staph bacteria into your skin.
  5. Wear breathable clothing. If you like to wear tight-fitting clothing while working out, you might run into the issue of your sweat causing skin irritation under the arms, groin, chest and back. Try to avoid staying in sweaty clothing after your workouts, Shower thoroughly.
If you would like more help controlling your acne Skintherapy Skincare and Acne Clinic in Utah can help get your clear.  Schedule an appointment today 801-800-6602

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