Now here is the situation. Your skin has been beautifully, perfectly, stunningly clear for months (except maybe a couple hormonal pimples here and there, but no big deal, right...)
And then it happens out of seemingly nowhere. You meet a boy. A male distraction, if you will. Kissing ensues. Unfortunately accompanied by some upsettingly painful cystic acne on your chin.
This is a fairly common occurrence among women dating men with stubble or with beards. The official term for it is Acne Mechanica.  But what is it exactly?

According to an article sited in JAMA dermatology 1975 -The term acne mechanica designates local exacerbations due to pressure, friction, rubbing, squeezing, or stretching. Examples are given of various physical traumata that provoke lesions in acne patients. The precipitating causes of stress are diverse, they include articles of clothing (tight straps and belts), recreational accouterments (football shoulder pads, helmets etc.), or occupational pressure (rubbing).

So, what are you supposed to do? Just stop kissing your new flame altogether?

Worry not, you probably don’t have to go that far. Here are a few tips to helping you combat Acne Mechanica.

A Clean Shaven Face

Much of the rashiness caused by kissing can be helped by a clean shaven face. Stubble is akin to sandpaper on sensitive skin (and possibly even if your skin isn’t sensitive!) and causes tenderness and hypersensitivity.

Products He Uses

It may also be a product on his skin that is causing a reaction. If he uses an aftershave that contains things like coconut oil, or a beard conditioner with pore cloggers, that could definitely be contributing to your delicate skin problems.

Have Him Rock a Shaggy Look

Longer facial hair on him means less irritation for you! It can still be a little rough for your skin, but having him use a conditioner in the shower that he rinses off thoroughly will help the softness of his beard and the rough texture on your face.

Bacteria

Let’s face it, some guys are just not as hygienic as girls. If they go more than a day without washing and conditioning their facial hair, some germs might just end up on your acne-prone skin and cause a breakout.

Cleanse and Moisturize Afterward

Hands down, the best way to deal with breakouts from kissing to just go ahead and wash your face afterward (you can try this Gentle Wash on for size) and thoroughly moisturize (this is also an amazing product you should try.) Think of it as a huge step in self-care. It won’t always be the most convenient option, but it will be the most effective in keeping acne breakouts away.

If you found these tips helpful and really want to take your skincare to the next level, go ahead and set up and appointment with us today here. And if you didn’t find these tips helpful, let us help you clear up your acne and keep those annoying breakouts away by clicking this link here. Our dedicated staff if committed to helping you get clear and we have the knowledge to make it happen for you. Call us today! 801-800-6602

When it comes to your skin, you want solid, timely advice. There’s so much out there, how do you start?

You’ve done great by starting your journey here reading this blog!

Keratosis Pilaris affects 30-50% of the world’s population. That includes some A-list stars like Michelle Rodriguez, Dwayne “The Rock” Johnson, and Keira Knightley. So don’t be embarrassed by it! We’re here to help!

With any skin condition you may have, it may be tempting to read forums and do as everyone else is doing. But I’m here to tell you that is not necessary and will only leave you more lost.

Try reading this instead...

Most people think skincare is a game of trying to figure out what products work best for you out of the expansive, never ending list of recommendations. If you try to fix your skin problems this way, it will take forever! And you may never find the solution you are looking for.

You have already found the solution and it’s right here. Below I will share with you not just one but three products that will help with Keratosis Pilaris.

But first, what is it?

Keratosis Pilaris is a skin condition that appears as tiny red bumps on the skin. They look like goosebumps or “chicken skin” and are often mistaken for acne. But all they really are is buildup of keratin in the hair follicle. It’s totally painless and harmless.

Having dry skin can often make it worse, so having a good moisturizer is important to keep handy. It’s not entirely clear what causes it, but many people notice that is it worse in the winter months. For many, it starts when they are young children and can last up into their 30s. There is no known cure.

So what’s the best way to deal with it?

If you decide to rely on a dermatologist recommendation, they might have you use some heavy, sticky, uncomfortable creams and send you on your way without a second thought. Your condition may not be considered too serious to them but it really bothers you.

So, I have a solution. It’s our Exfoliating Serum 3

With Keratosis Pilaris, exfoliation is extremely important. We have a serum that is great at this. It is called the Exfoliating Serum 3 and it works to get deep into the skin to work on the bumps before they start and heal the ones that already exist.

You will not find anything like this anywhere else. Why? Because it’s our formula that only exists here at Skintherapy. It works wonders for those suffering from Keratosis Pilaris.

Exfoliating Face and Body Scrub

Next is a scrub that helps get rid of all of that keratin buildup in your skin. It’s called the Exfoliating Face and Body Scrub and this helps immensely in clearing the skin of unwanted bumps and blemishes.

To finish it all off, for moisturizer you will want to use Aquaphor or something like it. It won’t break you out and it will keep your skin nice and smooth.

There you have it! A simple solution to a problem that has been bothering you endlessly.

You can try the products in our online store or book an appointment today for one on one assistance dealing with your Keratosis Pilaris.

Try giving our Master Estheticians a call at 801-800-6602 for more advice on how to get started using these amazing products! You won’t regret it!

A Staph infection can be tricky to spot because it can look similar to acne. The difference lies in that Staph quickly becomes incredibly inflamed and there isn’t an obvious border where one lesion ends and another begins.

It’s important to know that the Staphylococci bacteria lives on the skin of 20 to 30% of healthy adults but only affects a small percentage of the population. It usually only causes infections and disease if the immune system is compromised (HIV or diabetes) or if there is a cut or abrasion on the skin and the person is a carrier of the harmful strains of this bacteria.

It can be a scary thing to deal with, but it can be dealt with. It can occur more frequently for people who shave a lot and accidentally nick the skin. Also for people who workout, particularly if the workout is in a martial art where skin is rubbing against mats or against other people’s skin, where it can be transferred easily. Showering after any workout is also a must.

As mentioned above, Staph bacteria is typically harmless. Most people live with it on their skin in some form or another and it never bothers them. There are over 30 different strains and only a couple of them are dangerous. So how do you spot it?

It usually looks like a boil or a giant pimple. It can also look like a rash and is quite painful. If it becomes hot to the touch and spreads rapidly, it could be infected with the dangerous strain of Staph bacteria so it’s worth it to get a second opinion. It’s also worthwhile to note that this bacteria lives mostly on the skin and inside the nasal passages, as they are more sensitive areas.

If you think you may have a Staph infection, you will want to speak to a doctor on this issue. Many times, they will recommend an oral antibiotic which should help immediately with the infection. They may also suggest that you are hyper diligent with your hygiene and keep your bedding and clothes as clean as possible. Depending on how bad the infection is, the doctor may also see about getting you an IV drip for supportive care.

Getting this checked out early is of the utmost importance because if the most virulent strains of Staph infect the blood somehow (via cuts or food poisoning), symptoms will be more severe and require immediate medical attention. For these reasons, never extract or squeeze pimples or boils as they can become infected with the Staph bacteria and it will spread rapidly. The more critical symptoms include but are not limited to; fever, chills, pain in the abdomen or on the skin, blisters, impetigo, redness, diarrhea, nausea, and swollen sores that ooze pus.

This bacteria is no joke! Getting help if you think you may have a Staph infection is crucial to long term health. However, they can also be recurrent, meaning once you stop taking antibiotics, it could come back. So catching it early and taking the proper precautions to avoid future infection is very important.

It is imperative to talk to your doctor about this condition if you have these symptoms or have a boil or rash that just won’t go away. It could literally save your life.

Here at Skintherapy, we are Master Estheticians. We are not doctors and we cannot treat Staph infections in our clinic. However, if you come to an appointment and we feel like your acne may be coupled with suspicious infected lesions we will make a doctor referral for you prior to working on your acne. Give us a call at 801-800-6602 or visit our website to book at appointment to treat your acne.

Folliculitis is a skin condition where hair follicles become inflamed and infected. It occurs most frequently in places that are shaved such as the beard area and legs. It can also appear on arms, back, and buttocks. Looking very similar to acne, it can sometimes turn into a worse and more serious skin condition such as a staph infection.

Possible long-term side effects of folliculitis are:

The causes of folliculitis may vary, much like the causes of acne (besides hereditary factors, acne can be caused by certain foods, products, and exercising without wiping sweat off.) Some of the most common causes for folliculitis include:

Symptoms of folliculitis can be similar to acne, which is why they are often treated in a similar manner. The symptoms include the following:

Prevention is your best weapon against folliculitis. With that being said, waiting too long to have this skin condition checked out can result in the more permanent side-effects like those mentioned above. Here is how to prevent folliculitis:

Once you know the causes of folliculitis, it can be simple to look out for and get the right remedies. Folliculitis does not have to be a lifelong problem for you. Especially if it is caught early on, your skin can be saved from itchy red bumps and pus-filled blisters. Use the information above to help your skin condition or simply give us a call at 801-800-6602 today.

Whether or not to take Accutane (or Isotretinoin) is no small decision, as it has some serious side effects that come along with taking it. Although countless personal and medical trials have been done on it since its release in the early 1980s, there are a lot of side effects that you should be aware of before starting on this drug. Here we will start with some of the short-term side effects.

Accutane’s most common side effect is dry lips, almost always described as “painful and persistent.” Can be treated with lip balms and products like Aquaphor, but these do not actually make the dryness go away, just abates it for a short while. Besides dry lips, there’s also extremely dry skin, which can last beyond the time the drugs are taken for some patients. This dry skin has been characterized as “½ inch chunks falling off at a time,” which was sometimes helped by moisturizers, but not all the time. All patients describe extreme caution when it comes to exposure to the sun, as Accutane causes skin fragility and thinness, therefore sunburns develop much more easily and severely. Hair loss is another common but not as serious side-effect. However, this particular reaction seems to be more prevalent in men than in women.

Other frequent side effects include extreme fatigue, headaches, and brain fog.

The longer-term side effects of Accutane can be more subtle but other times far more serious. Many users of this drug report having continual dry eyes after they stop taking it. Some describe this as painful at worst and annoying at best. The more serious side effects include damage to the intestinal lining, leading to Irritable Bowel Syndrome or even Crohn's Disease. Besides the possibility of an inflamed intestinal disease, there are other factors like joint and body aches, which can vary from mild discomfort to being nearly in constant pain.

Among the more serious side effects of taking Accutane, mental health is often affected. Patients have often reported some sort of depression, anxiety, or wild mood swings related to Accutane and a smaller percentage even report more serious mental health issues. It is always recommended that you talk to your doctor or healthcare professional if these symptoms occur with you.

A lot of people turn to Accutane when they think they don’t have any other choice. Unfortunately, many dermatologists are all too happy to prescribe it so patients will receive quick results. But oftentimes, these results come at a cost. We talk about many of the side effects here in this blog, but have barely mentioned all of them, some of which include long term fertility issues and horrible problems with pregnancy if it occurs while taking the drug. Most often, doctors will prescribe termination as becoming pregnant on this drug causes huge problems for the fetus.

Accutane is a serious solution to a dire problem, but it is NOT the only solution. In fact, it is one that we most often recommend is not even necessary.

You may have tried everything you can think of; chemical exfoliation, drugstore acne remedies, facials, you name it. And nothing worked. That doesn’t mean that you simply have to turn to drugs like Accutane. It is a not the easy way out.

Far more beneficial to your well being would be to find a skin care professional who deals with mostly acne. Dermatologists can see acne as a frivolous problem that can be treated easily with drugs, but that is not the case! You want to be more than a chart in a doctor’s long list of patients. Find someone who has time to actually take a deep look at your skin and find a viable solution without drugs. Not only is it possible, but it is much better for your long term health than seeing someone who immediately tries to put you on drugs.

Believe it or not, acne can be treated topically, with products on the skin. We know this because that’s exactly what we do everyday. In the same amount of time it would take to get clear with Accutane, we can also get your skin clear, but without any of the nasty side effects of serious drugs (perhaps some dry skin, but that’s it, and easily fixable!)

Acne affects so many aspects of our daily lives. If you have acne, chances are your self-esteem is down the drain and you just want to stay inside, sometimes not even wanting to spend time with friends and family because it is so bad. That is not good! It makes life harder when it shouldn’t be.

That’s why our main goal here at Skintherapy to help people with acne get better. The best way to do that is to let us guide you with the right products and routine so that your skin gets clear and STAYS clear.

That’s our promise to you.
Look into booking an appointment here today and you won’t be disappointed.

What Most People Don’t Realize

Most over-the-counter acne medications contain pore-clogging ingredients that actually make acne worse instead of better. If you take the time like we did and read the ingredient lists on the back of common acne products, you would realize that many of them contain pore-cloggers.

In this post, we’ll be reviewing some of the most popular over-the-counter acne products and detailing exactly why they don’t work. The truth is, many big corporate acne product companies want consumers to believe that they will solve a problem for acne sufferers, when in reality, they only make them worse.

The True Causes of Acne

You may have heard that acne is caused by bacteria. Germs and microbes infect the pores and that is what causes acne. Or that acne is caused by not keeping the area clean enough.

The reality is, acne is not the simple. If acne were as simple as a bacterial infection, everyone could just take antibiotics, keep the area dry and sterile, and their skin would clear up eventually. If acne were caused by not cleansing the skin enough, then all anyone would have to do would be buy more aggressive cleansers and use then more than twice a day. The problem is that acne is far more complex than that.

Acne is hereditary and hormonal. It can’t be made to go away just by using strong disinfectants, medications, or aggressive cleansers. These solutions to acne usually just end up giving the acne sufferer painfully dry skin, or worse.

The acne-causing genes make it so pores overproduce oil, dead skin cells, and sebum. These genes are also especially susceptible to androgens and hormones, which create a high turnover rate of these cells. When cells are overproducing and there’s a high turnover rate, the pores become so clogged that breakouts are inevitable.

When you realize that the cause of acne is pores that are just too clogged, it makes perfect sense that products that contain pore-cloggers simply won’t do the job. Acne is caused by pores becoming congested and inflamed with oil and dead skin cells. Adding more oil and pore clogging ingredients in a recipe for disaster and further acne problems.

Popular Products that Cause Breakouts

Not every product line or acne treatment available believes that pore-cloggers are an issue. Many OTC or mail order products don’t buy into the theory that acne is caused by clogged pores, therefore, they contain ingredients that clog pores and cause more inflamed acne.

Over-the-counter treatments are popular because, while some of them do contain acne fighting elements such as salicylic acid or benzoyl peroxide, unfortunately, these do little to prevent pores becoming clogged deep down under the skin.

Here are some popular acne products that contain pore cloggers:

Cetaphil
Includes sodium laureth sulfate in its formula, which causes breakouts.

Clearasil
Myristic acid and lauric acid are also pore cloggers and will do more harm than good when it comes to clearing skin.

ProActiv
Contains ethylhexyl palmitate is a pore clogger.

Clean and Clear
Has algae extract, which is a pore clogging ingredient. According to reviews voted “most helpful” on their online retail store, the product did nothing for customers but break them out even more.

Best Practice

Before using any acne product, it is always a good idea to consult the ingredient list (actives and inactives) to find out if there are any pore cloggers. Don’t buy into the idea that just because a product seems popular means that it is effective. Oftentimes, it is the opposite

The best method for clearing acne is realizing that it’s a journey that takes time and patience. Having someone guide you through the struggle is what we suggest because treating acne is not easy. But clearing acne is possible, with the right products and the right system.

Taking care of your skin doesn’t have to start with blind trial and error. If you are reading this, you are on the right path.

Click here to read more and find out why Skintherapy is the best solution for clearing acne

As a teen with acne, your dreams are made up of days where you no longer suffer from embarrassing breakouts. Adulthood is the ticket out of Zitville, at least you hope anyway.  Adult acne is classified as having acne over the age of 25. At that point, your teen years are behind you and you thought you were done with this acne stuff. But think again.

Some acne sufferers start having breakouts in their young tender years while others don’t start breaking out until much later in life. Why is it that some people’s acne clears up as time goes on while others are surprised with breakouts long after their teen years?

The truth about acne is, nobody really knows why it starts young for some people and later for others. It could be hormones. It could be a change in products you are using. Or it could be how often and how aggressively you are cleansing your skin. Anything from diet to stress can trigger a breakout no matter what age you are.

So let’s examine some of the ways that acne can be helped, no matter what age you are.

By now you are probably aware that products are a huge part of helping or hindering your acne. With every new product you pick up at the store or online, there is the plea in the back of your mind, “I hope this doesn’t make me break out.”

So many people have been there and the constant game of roulette is not fun. If you’re looking for products that are guaranteed not to break you out and in fact, will only help your acne get better, try these on for size:

This toner helps calm redness as it hydrates and removes sweat, dirt, and dead skin cells from your pores.

This face wash is gentle and effective in cleansing the skin without being too drying. Perfect for any skin type.

This sunscreen is not only soothing while it prevents sunburns, but also has natural ingredients that keep your pores from becoming clogged.

With these products, you are likely to experience some improvements right away because they are not drying or over exfoliating. That is another big problem among acne sufferers: cleansing too much. With the Gentle Face Wash mentioned above, using it once or twice a day won’t make you dry out, but will effectively cleanse the skin of irritants. When looking for products to help acne, it is usually best to err on the side of gentle at first. This way, you can gauge how aggressive you need to go with products to get the results you want.

The reality is, when you are dealing with something as complicated as acne, you want to make sure you are getting the best treatment advice from the most knowledgeable source.

Dermatologists, as helpful as they might be, may not have the time or the patience to deal with your specific case of acne as you see fit.

Let our team at Skintherapy be the ones to help you get your skin back on track. Whether it be adult acne or teen acne, we are here to help.

Reach out to us here on our website or check out our social media pages (@utahacneclinic on Insta) to get more info and start your journey to clear skin.

Want to know some secrets to clear skin? Read on for solid advice on how to keep bothersome acne from intruding on your life.

1. Working Out: Good for Your Body and Your Skin

New year, new you, right? The gym is a great place to develop strength and fitness, but did you know it is also good for your skin? According to dermatologist Ellen Marmur, working out promotes blood circulation, which carries oxygen and nutrients to the skin, cleansing it from the inside. Take special precautions though, because if you don’t cleanse or wipe sweat and dirt off your skin after a workout, you may be in for a breakout.

2. Thinking of Starting a New Diet? Try eating more Omega-3s!

Omega-3s have been around since the dawn of time. They exist in foods like blueberries, walnuts, and spinach. So-called “health foods” and natural products like leafy veggies. Rather than calling them "health foods," which sounds like something only your personal trainer would eat, we should just be calling them everyday foods. Omega-3s are important for a healthy life, but they are also vital to clear skin. Here is another article detailing why they are so important, but mostly just remember that there is a balance to clean eating and clear skin and omega-3s could be the missing link.

3. Getting Those Zzzs is More Important than You Think

Researchers say that for every hour of sleep you lose, body function goes down by 14%. That’s a lot, considering how much you need your body to operate at prime levels to live a good, happy life. One of the first things to go when you lose out on sleep is your body’s ability to revitalize your skin. That’s why after a night of no sleep, your face looks splotchy and sunken in. It can also cause breakouts if you are consistently not sleeping well or long enough. Try relaxing meditations before bedtime so you can snooze easier.

4. Drink More Water!

Drinking water helps your skin remove toxins. Researchers at UW Health in Madison, WI say that “Your skin is an organ, just like any other part of the body. Skin cells, just like any other cell, are made up of water. Without water, the organs will certainly not function at their best.” Many people report that after drinking lots of water, their skin has a radiant glow. As if there weren’t enough reasons to drink plenty of water, there’s one more: healthy, beautiful skin!

5. Meet Your New Best Friend: A Professional Esthetician

Many people who suffer from acne turn to dermatologists to help with their skin, only to find that their skin doctor may not have time to see them as often as they need to achieve the desired results. Others figure they might as well try the store brand products or even the ones they see in commercials on TV. Both end up with the same result: you still have acne, only this time, you’re wallet is lighter and your skin hasn’t changed, or may even be worse off than it was before. This is why it is vital for you to start working with someone who really knows what they’re doing when it comes to your skin. Jil Goorman founder of Skintherapy Skincare and Acne Clinic knows what it takes to clear unwanted acne and she’s had success with hundreds of clients. There’s a lot to be said about working with a professional who has the time, knowledge, and products that will give you the clear, beautiful skin you desire.

6. Cleansing 2x a Day is Key

Your daily routine is an important factor in the health of your body and skin. While there are many things to remember when trying to keep your skin clear, one of the most important is that you wash your face twice a day; once in the morning when you wake up, and once at night before you fall asleep. This ensures your skin is clean for the rest of the day and that it is also clean for a good night’s sleep. Clean skin is crucial to clear skin. Just this one habit will dramatically improve the quality of your skin.

7. Your Hair Product and Your Acne

If you have long hair, it tends to touch your face more than you realize. And if your hair products have pore-cloggers like the ones listed in this article, you are sure to experience more breakouts. Just be aware of not only what you’re using on your face, but also what’s going on your hair as well. Products like this are sure to keep your skin clear and your hair soft and luxurious.

You're about to start a big chapter in your life and there's a buzz of excitement in the air. And there’s so much to do!

Planning a wedding is no joke. You've got to find a venue, decide on your invitation list, choose a ring for your hubby-to-be, find a caterer, flowers and decorations, the whole nine. Where does a young bride start?

Sometimes (okay, a lot of times) planning a wedding can be stressful, even if you have a fantastic plan with plenty of time to get things in order.

But secretly, your main concern isn’t necessarily the wedding. You may be an adult about to make one of the biggest commitments of your adult life but your skin has gone into full breakout mode. This is the most important day of your life and acne is fiercely rearing its ugly head.

You didn't ask for acne and you've waited for years to "grow out of it" but sadly that day never came. The stress of planning and maybe even some rogue hormones have made a mess of your skin. It sucks and it seems it’s out of your control to fix it. You may have even tried many remedies; all the OTC products you can think of, dermatologists, retinol, and even organic items you heard about or read about on the internet.

You want this problem to be fixed--the sooner the better.

Now, what if I told you that you could hang out with your new husband on your honeymoon without (gasp) wearing any makeup at all?

The reality is, all your pimples could virtually disappear before your big day. All it takes some time. And it’s so worth it.

So buckle up my friends, because I am about to tell you how.

We all know acne is hard to control, so a lot of people turn to medications like Accutane for help. But medications can have bad side effects and sometimes don't even work at all.

So where do you turn to prepare not only the wedding itself but to ensure you have great photos featuring you with beautiful skin?

Here is the solution.

The path to clear skin isn't a quick one, no matter what you read on the internet. Achieving clear skin is a process that takes time.

How much time, you may ask? Try 3 to 6 months. That's because that's how long it takes for good products to really sink deep into your skin and work their magic to make those breakouts and blackheads vanish at the source.

Skintherapy’s program is a process that not only turns your skin into a flawless work of beauty but also keeps your skin clear for the rest of your life (including your marriage.)

Acne is manageable and it's possible to have skin so clear you won't have to think twice about whether or not to wear makeup to the beach or anywhere else you choose to honeymoon. All it takes is some time and some professional guidance.

You don't have to figure out this acne problem alone. Skintherapy can help get your skin 100% clear so you have one less this to worry about on your big day.
The only question is how do you get started?

With Skintherapy, we have designed a process and a line of products that you use daily to clear unwanted acne. They work so effectively, you will be wondering why you didn't start sooner!

The best way to get started is to book an appointment. If you aren’t already acquainted with our website, here is the link to book your first appointment. Want to see some of the amazing results for yourself? Click on this link to see how other’s skin has been transformed and yours can too!

The sooner we start working on your skin together, the sooner you will be ready to face your wedding day all smiles and beautiful, flawless skin.

They say there is a light at the end of the tunnel when it comes to acne, which is the adage that it’s “just a phase. You grow out of it. It won’t last forever.”

It’s these popular beliefs that keep kids going. In fact, if you ask many adolescents, they might tell you that their acne will just go away on its own eventually. Which is the case for some people. But the truth is, for most folks, acne doesn’t just go away once you hit a certain age.

Many people believe that acne is caused by skin not being cleaned well enough-- as if acne is caused merely by being dirty and is easily fixed by simply cleaning the skin. The fact of the matter is the true culprits are hereditary and mostly have to do with hormones. This is why teenagers are so likely to break out. It is due to the dramatic fluctuation in hormone levels during adolescence. Testosterone increases, triggering the secretion of excess oil in the sebaceous glands. Bacteria and dead skin get trapped in the pores, resulting in acne breakouts.

Adult acne, on the other hand, is caused by slower skin turnover that happens along with excess oil production, sweating, and hormonal changes that come with getting older.

It’s estimated that 80-85 percent of teens experience acne breakouts. Adult acne, which is characterized by flares and remissions throughout your entire life, is fairly common amongst those who have suffered from adolescent acne.

Things that can affect adult acne range from stress levels to the food you eat, what cosmetics you wear, and how much sleep you’re getting. To make matters worse, if you are a woman, acne is much more likely to last longer and be more severe than it would be for your typical male counterpart. This is due to fluctuating hormones, changes in testosterone levels, birth control, and even menopause. Approximately 25% of men are affected by adult acne, whereas 50% of women experience it at least once in their lifetime.

Now, when we are asked how long it takes to clear acne with our treatments here at Skintherapy, our usual response is 6 months to a year. How do we get those results in such a short period of time?

Most people need one form of treatment or another to fully treat acne. We implement a wide range of options, giving us the opportunity to provide a regiment that doesn’t over-dry or under-deliver. Proper use of topical treatments, such as toners, moisturizers, and ingredients like salicylic acid and benzoyl peroxide are essential to help control breakouts and prevent scarring.

It is good to remember that acne has no cure, but it can be cleared away with the right treatments. In some people, acne clears soon after leaving their teenage years behind. However, most people are not that lucky.

For most people who work with us, our acne treatments produce positive results within the first 3-6 months of starting. We help people keep their acne under control, even those who didn’t get to see the end of their acne until their senior years.

It is good to keep in mind that there are lifestyle changes you can make to reduce flare-ups and help control your acne. Eating well, sleeping well, and keeping stress levels low are great ways to combat breakouts. Also, remember to be careful what kind of makeup you’re using and avoid pore-cloggers in your products.

If you want to see the results the typical person has working with us, check out this page of our website. For any questions, or to set up an appointment, give us a call at 801-800-6602. We are located in Salt Lake City, UT.

If you have acne and you’re not sure how to treat it, there are a lot of questions running through your mind constantly. There’s a lot of wondering if something you did or ate yesterday will make you break out today. Or if something you put on your skin today will make you break out tomorrow.

This post is to help set the record straight when it comes to one important factor in clearing your acne: cleansing your skin.

Many store-bought cleansers work for a person with a normal skin type. But here’s the truth, most of those cleansers will not work for someone with acne because they contain comedogenic ingredients that clog your pores and make you break out. You need something to wash your face with that is guaranteed not to cause breakouts.

Luckily, we have just the right cleanser for you. Our Gentle Wash is a one-stop face wash. It’s gentle enough to use twice a day, no matter your skin type and is even safe to use to remove eye makeup (or even a little vaseline goes a long way as well.) There aren’t a lot of cleansers out there that can accomplish such a feat. This one really takes the cake for its effectiveness in clearing out impurities without drying out your skin.

Depending on your skin type and the type of acne you have, you can find relief from acne with other cleansers we carry as well. The BPO Wash is one of our most popular cleansers. Not only is it noncomedogenic, but it is also great for those whose skin tends to be more oily and suffer with breakouts that are inflamed, red and very irritated with cysts and whiteheads.

For non-inflamed acne like blackheads and bumps from ingrown hairs, BPO Scrub is perfect for making rougher skin silky smooth. It is intended to refine bumps and acne underneath the skin  but is not recommended for inflamed acne, like cysts or whiteheads.  This cleanser is best for oily skin because it contains benzoyl peroxide.

In situations where red marks and acne are present, but your skin is not that oily the Exfoliating Face and Body Scrub is an amazing option because of its ability to clear away rought texture, dead skin cells and lighten red marks and pigmentation. Perfect for both body and face acne plus those pesky bumps on the back of arms.

The truth is, you need 3 things to properly cleanse your skin.

-Good product. Something you know for sure has good ingredients that don’t include pore-cloggers.

-Consistency. You will be most successful if you commit to consistently washing your face twice a day, morning and night, and using toner if you sweat in between the washing.

-Professional guidance. The number one best thing you can do for your skin is to talk to someone who knows best how to clear it. Skintherapy provides you with an action plan to complete all three of these steps, efficiently and effectively. You’ll no longer have to worry if some part of your daily life or routine is what’s causing your breakouts. You will be in good hands, as we know exactly how to clear your skin and keep it that way.

For more information and to set up your appointment, visit the link here at UtahAcneClinic.com. Our office is located at 1817 south main street, #18 Salt Lake City, UT 84115. Reach out to us at 801-800-6602 or utahacneclinic@hotmail.com.

Many people who suffer from face acne may also, unfortunately, suffer from acne on their body. Although they are not mutually exclusive, often if you find yourself with one, you might also find yourself dealing with another.

Similar to face acne, body acne cannot be “cured” but can only be treated. And best of all, the effects can be lessened with a few careful precautions and some means of dedicated treatment.

So before you reach for the prescriptions or miracle cures, take a look at the list below at potential irritants and best-known treatments for body acne.

1. Friction

When it comes to acne on your back, chest, and shoulders, friction could be the culprit. Particularly in places where a strap for a backpack or purse rubs against your skin. Another thing you want to avoid is tight clothing. Not only is there a lot of friction when clothes are too tight, but they also don’t allow your skin to breathe. Sweat and dirt can easily become trapped in the pores and cause nasty breakouts.

2. Laundry Detergent

One big thing you can do to lessen breakouts
has to do with how well rinsed your laundry is. Detergent can be a pretty big factor in acne flare-ups. A way to avoid this irritant is to rinse your clothes twice in the washer before placing them in the dryer, or just simply use less detergent. Fragrance-free detergents are the best at helping your skin stay clear, and another good thing to do is change bedsheets and pillowcases at least once a week.

3. Clean shirts

If you’re anything like most people, you might not think twice about throwing a shirt you’ve worn once back onto a hanger in the closet to be worn again. But this exact thing might just be the reason you’ve been having such a hard time calming all the bacne (and various other forms of body acne.)

Try wearing a new shirt every day and even changing into a clean shirt at night before you go to bed, especially if you use treatments and products on your skin that you don’t want to spread all over your bed sheets. While we’re on the topic of changing shirts, do you workout? Because if so, driving home in sweaty clothes probably isn’t doing your skin any favors. Try wiping your body off with some pads soaked in toner at the gym and then changing into a clean shirt after your workout to avoid all that sweat staying on your skin any longer than necessary. And ladies, if you haven’t in awhile, don’t forget to wash your bras.

4. Hair Products

It’s a fact that some hair products have ingredients that can be great for hair but can be comedogenic for the rest of your body (especially your back) once they start running down.To avoid this, buy hair products that don’t have pore cloggers in them and pin your hair up in the shower so conditioned hair is not rubbing on your skin, basically just adding more oil to your pores. Make sure your body wash is acne safe and noncomedogenic and save washing your body for the end of your shower.

5. Exercise

The basic rule of thumb is that if you have body acne, you want to avoid excessive amounts of sweat sitting on your skin too long. This tip is definitely not meant to deter you from working out as long and as hard as you please, just bear in mind that the longer sweat stays on your skin, the more likely you are to break out. It’s important to get the sweat off immediately. A shower isn’t always an option, but having toner pads to wipe off excess perspiration helps a ton.

All of these are great things to keep in mind when considering how best to deal with embarrassing body acne, but nothing is going to help more than some good noncomedogenic products and a set treatment plan.

Right now, during the first week of December 2017, we will be launching our Body Acne Starter Kit! We’re excited to have this opportunity to help our readers and followers gain more control over their stubborn body acne with nonpore clogging products. Included in the body acne kit will be the following:

1-8 oz bottle of our BPO wash
2-1 oz bottles of 10% acne cream
2-1 oz bottles of our Exfoliating Serum #3
1-1.7 oz bottle of our Moisture Cream
1-2.5 oz bottle of our Sun Guard SPF
The first 50 kits sold will also get FREE toner!

The Body Acne Kit also includes step by step directions on how to use the products and lifestyle guidelines to help you get on the path to clear skin. To find more info on this promotion and other acnegrams, follow us on Instagram at @utahacneclinic. If you are looking for a way to speed up the process of clearing your unwanted acne, schedule an appointment at our clinic located in Northern Utah. We will set you up with a deep cleaning and extractions to get your skin more clear and beautiful than you ever thought possible.

The definition of oxidative stress is “an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants.”

But what does that mean in correlation to your acne?

Studies have shown that oxidative stress is caused by foods and other consumed substances (like cigarettes, for example) that promote inflammation and adversely affect acne.

Some of the oxidative stress-inducing fare includes things like hydrogenated fats, alcohol, high amounts of sugar, preservatives, drugs, chlorinated water, pesticides, and pollutants (of water, air, or food.)

Oxidation reduces your body’s ability to cope with toxins and pollutants, forcing your body into a state of stress. Stress can happen under physical or emotional circumstances as well and can damage cells, proteins, and even DNA. As you can imagine, this can cause many health problems, including; fatigue, acne, headaches, susceptibility to infections, and even cancer.

So what can be done to combat the impact of oxidative stress on your health and your skin?

Nutritional medicine is becoming an apparent method of dealing with and healing many of the negative processes in the body that cause many ailments. It is believed by researchers and scientists studying acne, that diet is strongly correlated to the appearance of acne and breakouts.

Studies show that higher antioxidant intake combats the derisive effects of the Westernized diet, which includes mostly omega 6 and hardly any omega 3 (which are the dietary antioxidants) and improves health and skin problems caused by oxidative stress.

The word ‘antioxidant’ has become a medical buzzword. And for good reason! It is something sorely missed in our modernized diet, as antioxidants mainly exist in nutrients like vitamin A and vitamin E. Studies at a university in India found that oral vitamins E and A taken daily led to significant improvements among young adults with long-term acne.

While the supplements are great to take, they should be taken under controlled supervision to ensure safety. However, there are many foods that can be implemented into your diet that provide a similar benefit.

These foods include:

It is common for oxidative stress to cause many serious health problems, including acne. It is important to note that the less fast food you eat and more foods rich in antioxidants you consume, the better off your skin and body will be.

These foods and supplements mentioned in this article, will not only help your skin but will tackle problems that go much deeper, resulting in a healthier anatomy on top of clearer skin.

For even better results in clearing your acne, reach out to us for a consultation with a professional esthetician who can guide you with the correct vitamin dosages, lifestyle changes, and treatment plan for your acne. Here is the link to try out a way to clearer skin and a healthier way of dealing with acne today.

If you have acne and have ever smoked or had a habit of smoking, there are some interesting facts that you should know. By this point, you’ve probably heard everything there is to know about the ill-effects that smoking tobacco has on your body, but what about the effects it has on your acne?

On top of that, what about the effects of smoking other substances, like marijuana? Today, we’ll be sharing some insight on what those effects are and how they relate to your breakouts.

Tobacco

In 2001, the first official study of the correlation between smoking and acne was done by Dr. Torsten Schafer at the University of Munich. Before that, the theory that smoking could affect acne wasn’t really paid all that much attention.

What Dr. Schafer found was that 1) acne is most prevalent in smokers and 2) there is an unmistakable relationship between the number of cigarettes smoked and the severity of the acne.

One of the chemical reactions in a person’s body is that of stress. Some may even smoke to alleviate said stress. But smoking increases oxidative stress and does one other interesting thing to the human body: increases testosterone.

Smokers have as much as 15% higher testosterone in their bodies. Testosterone increases the production of sebum in the skin, which creates an overproduction of dead skin cells, clogging up pores and causing breakouts.

Marijuana

According to an article by the Huffington Post in 2013, marijuana has some of the same chemical reactions in the body as tobacco. The most notable being that it causes a significant increase in testosterone, and therefore sebum production in the skin. For marijuana smokers, the percentage of testosterone was in the range of 3-5%, which is a significantly smaller percentage than that of the average tobacco user but still may cause breakouts.

Another factor relating to acne when it comes to smoking marijuana is that it may cause you to reach for sugary snacks. There is definitely a link between acne and high glycemic index foods, so that is something to keep in mind.

Also, be aware of the laws in your country/state when using this substance.

Vaping

There hasn’t been a lot of long-term research done on vaping in general, but as it stands now, for people who were heavy smokers before vaping, there seems to be a significant decrease in breakouts. Whereas for people who never smoked before, vaping sometimes aggravates acne.

Vaping does cause chemical reactions in the body, of course, and any change in lifestyle might cause some disturbances in your skin, but all in all, the jury is still out on how vaping affects acne.

While smoking tobacco is one of the worst things you can do for your acne, switching to a vape can help decrease breakouts. When it comes to marijuana, be wise of local laws and bear in mind that for most, it still causes acne to flare up.

Most use smoking as a means to alleviate stress, and while it may have some short-term upsides, the downsides outweigh them by a landslide. Consider quitting smoking for all of the health benefits--including healing your acne.

International research has shown that lack of sleep is one of the biggest aggravators when it comes to acne (The Clear Skin Diet, Alan C. Logan and Valori Treloar.) When you are sleep deprived, your adrenal glands, levels of cortisol, and insulin levels are disrupted. This makes you more stressed, less likely to get a good night’s sleep, and creates more skin and acne problems.

The trick to getting better quality sleep (and more of it) is to create a relaxing environment in your bedroom. You want to feel like your bedroom is a space of quiet tranquility, away from the world. This space should be free of clutter and distractions. Let your bedroom be your oasis.

Now that you’ve done that, here are 4 tips to helping you get into better, more healthy sleep patterns.

Ditch the Daytime Naps

When you nap, especially in the afternoon, this can disturb your regular sleep cycle and make it harder to fall asleep at night. It may cause you to toss and turn for a lengthy period of time, or even make it impossible to fall asleep at all. As tempting as it is to take a quick nap in the afternoon, it will help keep your skin get clearer if you don’t.

Go to Sleep at the Same Time Every Night

Sleep schedules are paramount when it comes to getting adequate sleep. You want to make sure you’re getting a good 7-8 hours each night. To do this, try going to sleep when you start feeling tired and letting yourself wake up naturally. This will give you a good indication of how many hours of sleep you need to feel good. Allow yourself to get that much sleep every night.

Cut Back on Drinks and Food at Night

Heavy meals definitely don’t help you feel comfortable at night when you’re trying to get your relaxing on, so try to avoid them. It is intuitive to avoid caffeine in the evening but you also want to avoid using alcohol to help you fall asleep. Best to put the bottle away 4-6 hours before bedtime.

Read a Book Before Bedtime Instead of Your Phone

An excellent way that I have found to prime me get to sleep at night is to put my phone away 30-45 minutes before bed. Instead, reading a book is a better way to calm the mind into relaxation and forget about the worries of the day. It will also help to loosen up your muscles and prime your body for a good night’s rest.

While sleep is one of the most important, yet most often overlooked ways to help get your skin clear, the number one most important thing you can do for your skin is to get customized products and regimen to get your skin acne-free. We know how important it is in decreasing stress when you don’t have to worry about how your skin looks. That’s why we are here to help! Click here to set up an appointment with our world class estheticians and see how we can help you get your skin clear today.

If you have acne, it is largely due to your genetic makeup. Many things can impact the chemical compounds in your body; diet, what you're drinking, vitamins, supplements, etc. So it's no surprise that these components can and do affect your acne as well.

Let's take a look at some of the different aspects of food and nutrition and how it affects clearing up your skin.

1. The American Diet

You've probably heard about omega-6s and omega-3s but what does it all mean when it comes to your acne?

Omega-6 oils are fatty acids that, according to the University of Maryland Medical Center, "help stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system."

Sounds all well and good, right?

The only problem is, American diet has incredibly high amounts of omega-6 (corn oil, safflower oil, soybean oil) and not enough omega-3 (flaxseed, egg yolks, fish oil) to balance it out.

When you have a diet high in omega-6, your skin overproduces the bacteria and skin cells that inflame acne and make breakouts worse.

As stated by Alan C. Logan, a naturopathic physician and Valori Treloar, a certified dermatologist, "The North American omega-6 intake is now outnumbering omega-3 intake by a ratio as high as 20:1. This current ratio is quite a distance from the ideal ratio of 2:1 (omega-6 to omega-3) recommended by an international panel of lipid experts."

2. Iodides and Your Skin

Foods high in iodides include iodized salt, fast food, shellfish, seaweed, kelp, vitamin supplements, and recovery drinks.

But do they make your acne worse?

Abnormally high amounts of iodine-iodides in an acne-prone individual can trigger breakouts and inflammation in acne-prone skin. Some research suggests that iodides do not affect the severity of skin conditions, while others prove that keeping a low-iodide diet can help keep your acne under control.

But all in all, it doesn't hurt to be cautious. Especially if the solution to keeping your skin clear is as simple as exposing yourself to fewer iodides.

3. Milk and Your Hormones

Researchers have been keen to understand the underlying causes of acne for many years. Through a study done from 1996 to 1999, there was a definite correlation found between acne and milk.

In this study, Harvard researchers examined more than 6 thousand girls ages nine to fifteen and found "the relationship between greater milk consumption and the occurrence of acne. The researchers theorize that milk promotes acne through a hormonal effect."

Milk contains growth hormones, reproductive hormones, and many other factors. It's no wonder that it throws off hormones in many cases, causes breakouts!

4. Sugar and Your Body

The Canadian Medical Association Journal has described acne as "diabetes of the skin." The reason being that the vast majority of participants in their studies have shown similar spikes in insulin as diabetics without the symptoms of diabetes--just worsening of their acne.

According to their study, "after a glucose tolerance test the skin levels should drop back to baseline in approximately 60 minutes--in patients with acne, the time to recover to baseline levels was 226 minutes."

It's no secret that sugar intake and acne are closely linked. Be aware of all the simple sugars you consume and find out how badly they affect your skin and clearing up your acne.

5. Androgen Foods

As we discussed in number 3 of this article, hormones can do a lot of damage when it comes to your acne. Androgen foods are hormone foods such as peanut butter, soy milk, peanut oil, and organ meats such as liver.

These foods increase inflammation and make clearing up your skin a longer, more difficult process than it would be without.

Conclusion

The typical Western diet is high in sugary, fatty foods; the exact foods that make acne worse in many studies around the world. Help yourself and your acne by avoiding many of the foods (especially milk and fast food) that we talked about in this article and try eating more omega-3 foods.

However, just changing your diet alone may not be enough to clear your acne. What helps most in clearing acne is a consistent daily regimen of what goes on your skin. Our clinic reviews your skin and recommends a customized treatment plan for you. Not only is this the best way we've found to get skin clear, but our clinic works diligently to make sure you're educated with all the tools you need to help keep it clear.

Book your appointment here.

 
Understandably, one of the most common misconceptions when it comes to acne is that it can be easily treated by taking the pill. I mean, acne is caused by hormone imbalances and birth control has some of those same hormones in it, so that should help, right?
 
Not exactly. When it comes to your acne, you’re looking at a long list of potential causes. Not all of them are hormone related.
 
The number one cause of acne has nothing to do with hormones and has everything to do with your genetics. Most people are simply born with acne. And unfortunately, that can’t be fixed by taking a pill.
 
It is a dangerous game when it comes to trying to treat acne with birth control. Because of the varying amounts of hormones in each brand of pill, there are some that are more likely to trigger breakouts than others. But, as a general rule, it can be a little tricky to get the right one that won’t make your acne worse instead of better.
 
Here is a list of birth controls and their side effects when it comes to potentially helping or hurting your acne.
 
The truth is, if there were a little pill that you could take to completely rid your skin of acne, I would wholeheartedly recommend it to you. I’ve worked with people suffering from acne so long and tried so many different methods of treating it that a single pill would be a life changer for many of my clients.
 
In reality, acne doesn’t usually work that way. Your skin needs a lot of one on one attention to become completely clear. There isn’t a magical pill you can take that will vanquish your acne once and for all. The tried and true methods take time and patience.
 
My clinic cares about getting your skin clear. We want our clients to feel confident and successful when it comes to controlling their acne. We have created not only a line of products to ensure the clarity of your skin, but we have also devised a treatment plan that works on a variety of skin types. Even better is the fact that if you need to be on birth control, for birth control reasons---then we help you find an acne safe pill.
 
If you are tired of searching for a miracle pill to correct your acne, try seeing us today. We will treat you like the individual you are, instead of giving you a blanket method to see if it helps. We know how to treat acne in a way and it’s not a gamble like taking the pill.
 

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