Acne affects countless people in and around Salt Lake City. As common as this problem is, multiple myths still surround this skin disorder. Understanding the facts – versus buying into the untruths – can help you in taking the first step toward clear, vibrant skin.

Myth: Greasy Foods and Chocolate Cause Acne

Fact: While eating some foods may contribute to skin problems, no evidence exists that links chocolate or greasy foods to breakouts. Nevertheless, eating right is a great way to ensure your overall health and well-being, as well as helping keep your skin healthy and clear. Some foods are shown to potentially trigger acne, but outcomes are different for everyone. An acne treatment expert can help you determine the best diet for your skin.

Myth: Acne Doesn’t Affect Adults

Fact: Acne is definitely common during the pre-teen and teenage years, due to hormonal factors. However, this problematic condition can affect people of any age. Adult acne, in both men and women, is surprisingly common. In fact, this condition can persist well into the 30s, 40s and beyond.

Myth: Frequent Face Washing Means Less Acne

Fact: Despite what you might have been told, acne doesn’t occur because of dirt or poor hygiene. Over-washing or scrubbing the skin too hard can irritate the skin and worsen acne. Most acne sufferers benefit from gentle cleansing twice daily with an acne-safe cleanser.

Myth: Sun Exposure Can Cure Acne

 Fact: While a small amount of sun exposure might seem to dry out acne blemishes temporarily, exposure to the sun won't clear up acne. In fact, sun exposure can damage the skin and increase the risk of skin cancer. Experts recommend using an acne-safe sunscreen every day and minimizing exposure to the sun.

Myth: Acne Is a Purely Cosmetic Issue

 Fact: Although acne definitely has a significant impact on your appearance, it's much more than just a cosmetic problem. This condition can cause physical discomfort, and more importantly, it can lead to emotional distress and diminished self-esteem. Getting treatment for acne – rather than waiting for it to resolve itself – is important for addressing these potential threats.

Myth: You Can Treat Acne on Your Own

 Fact: Although some mild cases of acne respond to over-the-counter treatments, most acne sufferers need help to get this condition under control. The best approach to treatment is to consult with an acne expert who will craft a personalized treatment plan that is best-suited to your specific needs.

 In Salt Lake City, Skintherapy Skincare & Acne Clinic can help you sort out the facts from the myths. Our experienced estheticians take the time to truly understand the challenges you’re facing. We design a detailed acne treatment plan and provide you with step-by-step instructions for getting the clear skin you deserve. Contact us now to schedule your personalized consultation.

Winter brings its own set of challenges when it comes to skincare, especially for those with acne-prone skin. The cold weather and dry air can wreak havoc on your skin's natural balance, leading to an increase in breakouts and other skin issues. The acne treatment experts from Skintherapy Skincare & Acne Clinic will guide you through these challenges and offer solutions to help keep your skin clear and healthy all winter long.

Challenge: Dry Air and Dehydration

One of the main challenges of winter skincare for acne-prone skin is dealing with the dry air. Central heating systems and harsh winter winds can strip your skin of its natural moisture. This can cause your skin to produce more oil to compensate, leading to clogged pores and increased acne.

The solution to this challenge is to keep your skin hydrated by using an acne-safe moisturizer, specifically designed not to clog pores. Additionally, consider investing in a humidifier to add moisture back into your home's air.

Challenge: Too Much Exfoliation

In an attempt to combat dry, flaky skin during winter, many acne sufferers over-exfoliate, which can exacerbate acne. Over-exfoliation can strip the skin of its essential oils, leading to increased oil production and potentially more breakouts.

To help combat this challenge, limit exfoliation to once or twice a week and use a gentle, chemical exfoliant instead of a harsh scrub. Look for products which can penetrate deep into the pores and exfoliate from within, helping to reduce acne.

Challenge: Using the Wrong Skincare Products

Many acne treatments can dry out the skin, which can be particularly problematic in winter. Using these products without adequate hydration can lead to dry, irritated skin and can cause the skin to produce more oil, leading to more acne.

You can overcome this challenge by balancing your acne treatments with hydrating skincare products.  Additionally, consider consulting with an experienced acne treatment clinic about adjusting your acne treatment for winter.

Challenge: Not Wearing Sunscreen

While it might seem counterintuitive to wear sunscreen in the winter, UV rays can still damage your skin, even on cloudy days. This can lead to inflammation and hyperpigmentation, particularly in areas where acne has healed.

You can combat this by wearing an acne-safe sunscreen of at least SPF 30 every day. Look for non-comedogenic formulas that won't clog your pores.

Challenge: Stress & Poor Diet

The winter season can also bring holiday stress and unhealthy eating habits—both of which can trigger acne breakouts. Stress can increase inflammation in the body, including the skin, while a poor diet can disrupt your gut health, affecting your skin's balance.

Try to maintain a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. Regular exercise, meditation, and enough sleep can also help manage stress levels.

Maintaining clear, acne-free skin during winter can be challenging but is by no means impossible. By understanding these challenges and implementing these solutions, you can keep your skin healthy and glowing, even in the coldest months. In Salt Lake City, acne treatment from Skintherapy is customized to meet your skin’s unique needs. Contact us now to schedule a personalized consultation.

If you are prone to acne, you know how frustrating it can be when you experience a flareup. Anyone can experience this common skin problem, no matter what their age. The good news is that, by taking a few simple steps, you can help minimize acne breakouts – or maybe even avoid them completely!

Here are our top tips for how to stop acne breakouts.

Tip No. 1: Hands Off!

Your hands are common carriers of all manner of bacteria. When you touch your face, bacteria can get into pores and cause problems. Avoid touching as much as possible and always wash your hands thoroughly before applying any products from your skincare regimen.

Tip No. 2: Take Care of Your Hair

Oils from your hair can lead to clogged pores if the hair comes into contact with your face. Always keep your hair clean and away from the face whenever possible.

Tip No. 3: Stay on the Case!

When you sleep, bacteria from a dirty pillowcase can transfer to your face. Switch out your pillowcase for a clean one a couple times a week to help minimize this problem.

Tip No. 4: Ditch the Stress

Did you know that high levels of stress can sometimes trigger breakouts? If you’re looking into ways to stop pimples, practice mindfulness and engage in stress-reducing activities such as yoga to help keep stress-related flareups at bay.

Tip No. 5: Hit the Water!

Hydration is good for your skin, helping to keep it healthy and clear. Drink plenty of water each day, and reap the many health benefits it provides – including clearer skin.

Tip No. 6: Watch Your Diet

Many types of foods can cause skin problems, including processed foods, sugars, etc. These foods cause inflammation in the body and that can reflect in breakouts and other skin conditions. A good diet goes a long way toward acne prevention.

Tip No. 7: Adopt the Right Skin Regimen

What you do – or don’t – use to clean and treat your skin can cause problems. If you’re concerned with how to stop breakouts, use only acne-safe skincare and makeup products for best results.

Tip No. 8: Seek Help from a Professional Esthetician

Everyone is different and the right approach for you might not be the best way for anyone else to avoid acne. An experienced esthetician – one who has an in-depth knowledge of acne treatment in Salt Lake City – can provide you with a custom tailored program to help you overcome your skin issues.

Skintherapy Skincare & Acne Clinic is the industry leader in helping people just like you. We take a holistic approach to skincare, ensuring that we provide the information you need on how to stop acne. Contact us now to learn more.

Many people believe that acne is a problem that primarily plagues pre-teens and teenagers. The truth is that acne can persist well into the adult years. Other people can experience breakouts later in their life. This can occur for a variety of reasons.

No matter what the cause might be, getting treatment is critical. Otherwise, you could face the possibility of permanent scarring – not to mention the painful embarrassment that flareups can cause.

So, what is the best way to treat adult acne? Let’s look at some of the options.

Why Do Adults Get Acne?

Adolescent and teen acne is typically caused by hormonal factors. Adult acne isn’t so different. Hormonal changes can bring on this problem at virtually any age. Another possible reason for developing skin problems can be found in lifestyle factors. This includes everything from diet and overall health to lack of sleep and stress factors.

Some medications can cause breakouts, as can the products you use on your face, body and even your hair. In addition to using the wrong skin care products, not having a solid skin care regimen in place can also lead to pesky breakouts.

Whatever the reason is behind the problem, it can be challenging to determine the best course of treatment.

Adult Acne Treatment Guide

You have a number of options for treating adult acne. One of the first approaches that most people take is purchasing over-the-counter acne treatment products. Unfortunately, products you can buy over the counter lack the strength of professional products, often leading to wasted money with little or no results.

You can seek treatment from a medical professional. Unfortunately, dermatologists rarely take a wholistic approach, choosing instead to treat the problem with harsh medications that can have unwanted side effects. And, unless the problem is addressed at the root cause, you’re likely to see a recurrence after your course of treatment is done.

Seeking the assistance of a professional esthetician – one who specializes in treating adult acne – offers the best of both worlds. Estheticians can provide you with professional strength products. They can also guide you through making important (and effective) lifestyle changes to help hit acne where it starts.

Choosing the Best Treatment for Adult Acne

The best adult acne treatment for you will depend on several factors. Every person – and their skin – is different, which means that no one-size-fits-all treatment approach can ever work.

In Salt Lake City, Skintherapy Skincare and Acne Clinic takes a highly personalized approach to acne treatment. Our trained and experienced estheticians work with you to develop a treatment plan just for you. We have the technologies and the acne-safe skincare products that you’ve been looking for. Contact us today to schedule an appointment for your personal consultation – and get ready to banish adult acne for good!

Are you currently using eye cream as part of your skincare regimen? If not, you should consider adding this to your daily routine – even if you have acne or are prone to breakouts!

The delicate skin around the eyes is particularly susceptible to problems, due to various factors such as dehydration, sun damage, aging, fatigue, pollution and even screen time. Using the right eye cream for your needs can help stave off the effects of the environment and the passage of time, helping you maintain a more radiant, youthful appearance.

Why Your Eyes Require Extra Attention

You might believe that your regular moisturizer can handle the needs of your eye area, just as it does the rest of the face. Unfortunately, that’s not the case.

The skin around the eyes is thinner and more delicate than the rest of the face. This makes the area more prone to damage. This area also contains fewer oil glands, making it more susceptible to dryness. This, in turn, can lead to fine lines and wrinkles.

Using an eye cream helps offset all of these risks and potential problems.

What Can an Eye Cream Do for You?

One of the most important aspects of using eye cream is its hydrating properties. Keeping this delicate area hydrated staves off dryness and helps the skin retain elasticity. This helps prevent the development of wrinkles and enables you to maintain a more vibrant, youthful appearance.

Some types of eye cream can help facilitate skin cell turnover and stimulate the production of collagen. This can improve skin texture and tone while – again – helping to improve the appearance of fine lines and wrinkles.

If you have dark or puffy circles under your eyes (from lack of sleep, allergies or too much time staring at a computer screen), eye creams can help brighten your skin and banish those unsightly dark circles. A good eye cream can also address inflammation, which can help reduce puffy skin around the eyes.

Finally, an eye cream is a great defense against the potential for environmental damage. This can help stave off the damaging effects, which can cause premature aging.

Choosing the Right Eye Cream for You

The right skincare products for you will depend on several factors, including your skin type and condition, your age and what specific challenges you might face – such as acne or rosacea.

The best way to choose an eye cream that will provide the greatest benefit is to consult with an experienced esthetician. If acne is a concern, choose a skin care professional who has in-depth knowledge and experience with acne-safe moisturizers and eye cream products.

Use your skincare products as directed by your esthetician, for best results.

In Salt Lake City, you can unlock the secrets to healthier skin by talking to the expert team at Skintherapy Skincare & Acne Clinic. Our estheticians take the time to get to know you and understand the unique challenges you face. This allows us to customize a treatment plan that will provide you with the best possible results.

Contact us now to schedule a consultation, or to learn more about acne-safe eye creams.

Skin problems such as acne affect countless teens and adults. These problems can present a significant and frustrating challenge, as getting and keeping acne under control can be difficult. However, with the right tools, you too can have clear, healthy skin.

One such tool is a facial mask.  Face masks provide a wide range of benefits for skin of all types. However, for acne-prone skin, those benefits can be even more significant.

What Do Facial Masks Do?

Facial masks provide a highly targeted way of treating skin challenges.

Masks work by delivering concentrated active ingredients directly to the skin, providing a deeper and more effective treatment than daily cleansers or moisturizers. Although masks don’t replace the need for a comprehensive skin care regimen, they are a powerful tool to keep in your arsenal.

Masks work to provide a deep level of cleansing for the skin. They can remove dirt, excessive oil and other impurities that can cause acne flareups. Many types of masks also provide a healthy level of gentle exfoliation. This helps remove dead skin cells, unclogging pores and promoting the growth of healthy new skin cells.

Another powerful aspect of facial masks is their ability to reduce acne-causing inflammation. Many masks contain soothing ingredients that help achieve this goal while also reducing redness. Masks can also help control the amount of oil your skin produces, helping battle acne even better.

How Do Masks Work?

There are many different types of masks. The way they work depends on the active ingredients contained in the formulation. For example, masks with the beta-hydroxy acid (BHA) known as salicylic acid penetrate into the pores, removing dead skin cells and excess oil. Salicylic acid also helps control inflammation.

Another type of mask contains benzoyl peroxide. Benzoyl peroxide is known to kill bacteria that causes acne and reduce inflammation. Sulfur face masks also help fight inflammation by exfoliating dead skin cells and unclogging pores.

Other ingredients contained in face masks for acne include hydrogen peroxide and natural fruit enzymes. Each works in a unique way to provide you with healthy, glowing skin.

The challenge can be knowing which type of mask is best for you.

What Type of Mask Is Best for Acne?

The answer is that no one-size-fits-all solution exists. The right mask for you will depend on the type of skin you have and what types of challenges you face. The best way to determine the right option for you is to consult with an experienced esthetician.

Whatever mask you ultimately choose, you can look forward to having clearer, healthier skin. Incorporating a facial mask into your skincare regimen will help you conquer breakouts and avoid flareups in the future.

In Salt Lake City, Skintherapy Skincare and Acne Clinic understands the challenges you face in your battle with acne. Our experienced team will work closely with you to design a treatment plan – potentially including a facial mask – that helps you achieve your goals for clear, healthy skin. Contact us today to schedule your personal consultation, and to learn more about moisturizers and face masks for acne.

If you are experiencing troublesome skin breakouts, the underlying cause could be hormonal in nature. If that’s the case, you are probably wondering how to find the best hormonal acne treatment to help combat the problem.

It may surprise you to learn that hormonal factors influence most cases of acne – and not just for women. Anyone can be affected by this challenging condition at any age. The key to overcoming the problem is finding the best acne treatment for hormonal acne.

What Is Hormonal Acne?

Hormonal acne can present as pimples, whiteheads or blackheads. In more severe cases, it can present as cystic acne. Although any of these conditions can be troublesome, cystic acne is particularly bothersome. It can be incredibly painful and typically leads to potentially severe scarring.

With hormonal fluctuations in the body, the skin is triggered to secrete an excess of oil, or sebum. This excess oil production can clog pores and invite bacteria in. This, in turn, leads to the inflammatory response of breakouts.

Although this condition is often regarded to affect only the lower portion of the face, particularly along the jawline, you could experience breakouts anywhere on the face or even on the chest or back.

What Causes Hormonal Acne?

This inflammatory skin condition is common among young people who are going through puberty as well as those in their teens and early 20s. However, hormonal acne can strike at other times during the lifespan. In your case, this could happen for several reasons. Acne during pregnancy is extremely common, as are flareups during menopause. In fact, research shows that hormonal acne is a growing problem for adult women.

Certain medications can lead to this condition, including birth control, corticosteroids, hormone therapy and even some common supplements.

Finally, your lifestyle can contribute to an outbreak of hormonal acne. Anything that affects the body profoundly can affect the production of hormones. This could include getting insufficient sleep, eating too much sugar or processed foods, drinking too much alcohol, or being under stress.

What Is the Best Hormonal Acne Treatment for You?

The best treatment for hormonal acne is not the same for everyone.

Your skin is unique, and you deserve a treatment regimen that is customized to meet your exact needs. You also need to attack the problem on multiple fronts. For example, lifestyle changes can make a difference, such as improving your diet. You will also need to adopt an acne-safe skincare and makeup regimen. However, the most important part of the process is finding an acne treatment specialist who will customize your treatment plan based on your skin, medical conditions, lifestyle, etc.

At Skintherapy Acne Clinic, our estheticians work directly with hormonal acne sufferers to provide exactly the types of treatments you need to get your skin healthy and clear. We can even help with providing acne treatments that are safe during pregnancy.

Contact us now to learn more about how the right acne treatment can change your life.

Although most young men experience troublesome breakouts during their teenage years and early 20s, many find themselves plagued by acne well into adulthood.

Acne (technically known as acne vulgaris) is a common condition that results from a build up of skin oil (sebum) and dead skin cells within the pores of the skin. This leads to inflammation which, in turn, causes breakouts. Acne breakouts can occur anywhere on the body. However, the most common locations for this condition are the face, back and chest.

Unfortunately, no one-size-fits-all treatment regimen exists. In most cases, over-the-counter treatments are simply not effective in providing the results you’re looking Finding the right men’s acne treatment for you is critical, if you hope to get – and keep – your skin clear.

Why Do Men Get Acne?

One of the most common causes of acne is hormones. The body’s natural hormonal cycles affect the skin in a variety of ways. The more testosterone the body produces, the more the skin secretes sebum. Because men typically produce higher levels of testosterone than women, their skin is naturally oilier.

Working out – and the sweat it produces – can also exacerbate skin problems. Sweating itself does not produce breakouts. However, it creates an environment that accelerates bacteria growth, which can lead to skin problems.

Using the wrong skincare products can cause acne in men, as can using haircare products that contain pore-clogging ingredients.

Some types of drugs and medications can cause acne. Anabolic steroids are one of the most common, however even many prescription medications can lead to problems. Some evidence links acne to genetics, meaning that if your father was prone to breakouts, it might make you more likely to have problems yourself.

Finally, in some cases, the cause of acne is simply not known. Whatever the cause, however, getting professional help is one of the only ways to safely and reliably address the problem.

What Types of Male Acne Treatments Exist?

If you’ve been tempted to try an over the counter (OTC) acne treatment, skincare experts suggest that you’ll likely be wasting your money. OTC products are simply not strong enough to make a difference.

At professional strength, benzoyl peroxide is one of the most effective treatment approaches we know of today. However, the key to success is to use a benzoyl peroxide product that does not contain pore-clogging ingredients. Also, because these products are available in a variety of different strengths, it is important to identify which concentration is the right one for your needs.

For many men, adopting the right skin and haircare treatment regimens is the key to getting and keeping their acne under control. Acne-safe skincare for men is likely to make a significant difference, no matter which treatment approach is most successful for you.

At Skintherapy Skincare & Acne Clinic, we specialize in acne treatment for men in Utah. Our expert aestheticians understand your unique needs and why its critical to customize a treatment program just for you. Contact us now to schedule your personalized consultation.

Are you looking for the best treatment for acne scars? You’re not alone.

Countless acne sufferers experience some degree of scarring, as the result of recurring – and often, long-term – breakouts. Without doubt, preventing further breakouts will go a long way toward preventing future scarring. However, if you already suffer from scars, you don’t have to live with them.

Getting professional treatment for acne scars can significantly reduce or even eliminate scars and discoloration.

Acne Scarring Treatment Through Prevention

Acne scar treatment begins with prevention. After all, you can’t develop scars if you don’t have breakouts. Getting professional acne treatment and maintaining the right type of skin cleaning and moisturizing regimen keeps problems at bay. Using acne safe makeup, haircare and skincare products is another sure-fire strategy for keeping your face (and body) clear of potential problems.

Although it’s not a guaranteed prevention strategy, keeping your hands away from your face when you do have a flareup is always recommended. Scarring can occur even if you aren’t popping your pimples, although it’s much more likely to occur if you do.

What Is the Best Acne Scar Treatment?

Despite your best efforts to keep problems at bay, you might be one of the acne sufferers who experiences scarring. Fortunately, you can do something about this sensitive and potentially embarrassing problem.

Some options include topical treatments such as glycolic acid, benzoyl peroxide, and salicylic acid. It is important to note that over-the-counter versions of these products do not have sufficient strength to affect scarring. Only professional strength products will do the trick. Other options include chemical peels, which can also address pigmentation issues that arise from scarring.

The best treatment for acne scars is the one that is designed specifically for you and your needs. Everyone is unique, with their own specific set of characteristics and challenges, and you deserve a treatment plan that has been developed just for you.

Professional Acne Scar Removal in Salt Lake City

In Salt Lake City, Skintherapy Skincare & Acne Clinic helps our clients win the battle over acne breakouts and scarring. We offer a wide range of professional treatments, all administered by highly qualified and experienced estheticians.

One of the most common questions we hear is, “Is acne scar treatment permanent?” The answer to this question is yes, but only if you keep your breakouts under control. Additional acne flareups can lead to further scarring.

Contact us today to schedule your appointment for acne scar treatment in Utah.

With the many chemicals and products on the market to help with skin problems, it can be difficult to determine which ones are the best acne treatments.

Many products are promoted as exfoliating agents; however, some of the most common products contain alpha-hydroxy acids (AHAs) and beta-hydroxy acids (BHAs). These ingredients are types of chemical exfoliating agents which, when used correctly, can provide a variety of benefits – especially if you struggle with acne.

Despite the potential benefits, however, it is important to understand the risks that these products can pose if not used correctly.

What Are Chemical Exfoliating Agents?

Chemical exfoliating agents are specific types of acids that aid in the removal of dead cells from the skin. By aiding in the removal of dead cells, these products also help expedite cell turnover, refreshing and brightening the skin. These products can also help unclog and shrink the pores, even skin tone and improve smoothness.

Although there are many different types (and strengths) of chemical exfoliating agents, two of the most common are alpha-hydroxy acids and beta-hydroxy acids. These products are typically known as AHAs and BHAs, respectively. Salicylic acid is arguably the most popular type of BHA, while glycolic acid is one of the most common AHAs.

Benefits & Risks of AHAs and BHAs

Despite the many benefits of exfoliation, some types of exfoliation can present challenges for the skin, especially if you suffer from acne. When compared to physical exfoliation agents – including scrubs and exfoliant brushes – chemical exfoliation can provide all the benefits without the risks.

By unclogging pores, AHAs and BHAs can help reduce breakouts and flareups. By encouraging healthy blood flow and collagen production, you can enjoy brighter, healthier, plumper skin. They can even help reduce the appearance of discoloration and fine lines and wrinkles.

The primary risk associated with these chemical agents is overuse, or of using a product that’s too strong for your particular skin. You can also encounter problems if you aren’t using the right complementary skincare products along with your exfoliant, such as moisturizer and sunscreen.

Should You Use an Exfoliating Acid in Your Skincare Routine?

If suffer with breakouts, it can be difficult to determine which products are best for treating acne flareups. You may – or may not – know the importance of exfoliation in the battle against acne. However, as we discovered above, not all exfoliants are right for all skin types.

The only way to know for sure is to consult with an expert – like the acne-fighting experts at Skintherapy Skincare and Acne Clinic in Salt Lake City.

Our highly trained and experienced estheticians take the time to evaluate your skin and understand the challenges you face. This allow us to recommend the best acne treatment products – including AHAs and BHAs, when appropriate – for you.

Contact us now to learn more, or to book your appointment for acne treatment in Salt Lake City.

If you struggle with skin problems like acne, you might think that topical acne treatments are the best way to combat breakouts and flareups. The truth, however, is that many factors can combine to cause skin problems. These factors, when addressed correctly, can also help contribute to the solution.

One of those factors is diet – but maybe not like you think. Old wives’ tales advised acne sufferers to avoid chocolate or grease, suggesting that eating a candy bar or a hamburger would cause breakouts. The reality is quite a bit more complex than that, and varies from person to person.

How Diet Affects Acne

What – and how – you eat has a direct affect on your overall health and your overall health affects every aspect of your body, including your skin.

If you develop health problems, it can often reflect in your skin. In fact, multiple studies have demonstrated a correlational relationship between diet and acne. The basis of this relationship appears to be rooted in inflammatory responses. If you consume foods that cause inflammation in the body, you might see the results on your skin.

So, to determine what the best diet is for improving your skin, let’s start by considering which foods you shouldn’t eat.

Which Foods Can Cause Acne?

One of the food categories most closely associated with inflammation in the body include those with a high sugar content. Avoiding simple sugars is one of the best ways to avoid inflammation – and that means beverages as well as food items. Soft drinks, for example, can be highly problematic.

Other foods that are associated with inflammatory responses in the body are those that contain high levels of salt and items from the dairy category. Other common culprits include any product with high levels of glucose -- including items such as white breads and potatoes – and products that are high in omega-6. This includes oils like soybean, safflower and corn.

Which Foods Can Help Acne?

Unfortunately, there are no magic diet formulas that will help you get – and keep – clearer skin. Some general guidelines for an acne-safe diet include eating a variety of whole grains, vegetables, fruits and healthy proteins.

You can also focus on getting more foods that are rich in omega-3, such as salmon, egg yolks and flaxseed.

The bottom line is that, in both positive and negative ways, your diet can have a significant effect on acne.

Getting Help for Acne in Salt Lake City

The best way to get rid of acne is to seek help from an expert, like the team at Skintherapy in Salt Lake City.

We address skin problems in a highly personalized way, taking the time to understand you, your lifestyle and your unique challenges. This way, we can develop a truly personalized treatment plan to get you the best results.

Contact us today for help in finding the best acne treatment for you.

Among the many things that make acne breakouts frustrating for those who deal with them, the fact that they have so many potential causes is definitely on this list prominently. From simple genetics to the kinds of foods you eat and many others, there are numerous things that may impact your acne and breakout frequency -- and one area that some don't consider closely enough here is the skincare program you're utilizing.

At Skintherapy Skincare & Acne Clinic, we're proud to offer a wide range of acne treatment services to clients throughout Salt Lake City and nearby parts of Utah, helping limit breakouts to leave your skin looking great. We regularly advise clients on their skincare routine, including in situations where it's possible that your skincare habits themselves are contributing to a worsening of your acne symptoms. Here are some possible examples of situations where this may be the case, plus why these risks should be avoided and some good alternatives in some situations.

Only Applying Products to Visible Blemishes

In some cases, those who deal with acne will be using the proper product -- but only on visible blemishes, treating their acne with spot treatments but not using a more comprehensive skincare routine to address any underlying causes of breakouts. Unfortunately, this is not effective in many situations and can even be counterproductive -- leading to further inflammation or other problems that may actually worsen your skin's appearance rather than improving it.

Rather, it's important to use your acne medication across the entire area of skin that's breaking out, ensuring that you're applying the maximum amount of medication to all problem areas rather than just parts where pimples are visible. This will help reduce outbreaks and stop your skin from looking worse due to the presence of unaddressed breakouts underneath the surface.

Trying a New Product Too Often

While we all wish we could try a new product and immediately see a reduction or even elimination of acne, the reality is that you often need to give a new product time to work before drawing any conclusions. Trying a new skincare program too frequently while also using other products that may not be truly "the one" can actually lead to skin irritation and the exacerbation of your acne symptoms, making it much more difficult to find something that works well for you in the long-term.

To avoid this common pitfall, it's best to focus on a few products at once and give them the time they need to work. If you've followed your regimen for several weeks without seeing significant improvement, it may be worth trying another option -- otherwise, you can stick with what works well for your skin rather than potentially worsening the situation by trying a new option more frequently than is ideal.

And as you may have guessed, switching products is something you should discuss with a professional before starting, as they can help you choose something that's properly suited to your skin type and the specific underlying causes of your acne breakouts.

Using Makeup or Other Products That Cause Acne

In other cases, your selection of products themselves will be the culprit for breakouts in your skin. Specifically, certain types of makeup and other cosmetic products may include ingredients that are irritating to your skin or aggravate acne -- both factors that can lead to the worsening of acne symptoms and make it harder to find a solution.

For example, you may be using skincare products that contain oil-based moisturizers, which will lead to a worsening of acne breakouts if left untreated. Similarly, you may be using makeup containing ingredients like lanolin, which can also be irritating and lead to the spread or worsening of your acne symptoms.

Since this is an area where many people do not realize potential risks, it's best to take the time to research each product you're considering using, including those that are outside your skincare routines. This will help avoid potential problems and ensure you're using products that promote healthy skin -- rather than leading to more breakouts down the line.

Sleeping in Makeup

Even if you use makeup that's approved for use on your skin type, it's still possible that leaving makeup on overnight will lead to increased sensitivity and breakouts. And this is particularly the case with oily or acne-prone skin types, where those ingredients that are designed to reduce oiliness can actually make your problem worse.

Allowing Skin to Get Too Dry

While we understand it's tempting to try and combat the oily nature of acne by drying up your skin as much as possible, this is actually an approach that can make the problem worse in the long-term. By drying out too much, you risk irritating your skin and triggering inflammation or other reactions that will make your acne symptoms even more prominent. Additionally, dryness increases oil production, which means you'll have a worsening of symptoms rather than an improvement.

Instead, use moisturizers and other products that are appropriate for your skin type, as they will help keep inflammation at bay and reduce the risk of breakouts from occurring. Just be sure to choose options that won't further irritate or clog up your pores, and you'll have an easier time finding a skincare program that truly works for acne-prone skin rather than leading to more breakouts.

With the right skincare habits, you'll help limit or even eliminate acne rather than worsening it. For more on this, or to learn about any of our acne treatments or other skincare products and services, speak to our staff at Skintherapy Skincare & Acne Clinic today.

The internet is never short on advice for curing whatever might ail you. When it comes to skincare advice – particularly acne treatment – you can find literally thousands of online articles and videos offering advice.

However, before you turn to TikTok for your skin treatment advice, stop to consider that this kind of advice could be more harmful than beneficial.

Anyone who suffers from acne-prone skin needs to tread carefully in how they care for their face and what products they use for skincare, makeup, sunscreen, etc. Here, the experienced team from Skintherapy Skincare & Acne Clinic has advice on some of the “hottest” acne treatment trends that you should avoid.

No. 1: Making Your Own Acne Skincare Products

Recently, many so-called internet “experts” (which are typically influencers with no qualifications or knowledge about treating acne) have been offering up their own recipes for making skincare products such as scrubs and moisturizers. Unless the “expert” has actual qualifications or can provide research to back up their claims, you could be causing yourself more trouble in the future.

No. 2: DIY Cosmetic Treatments

Today, you can go on Amazon and purchase virtually any type of cosmetic treatment device imaginable. This ranges from blue light therapy devices to laser wands and beyond. This first challenge these devices present is that most are designed for consumer use, which means they are likely little more than gizmos that don’t provide any benefit. However, some of these devices can actually lead to skin damage that could leave you with worsening acne and even potential scarring.

No. 3: Masks & Peels

You might think that masks and peels are helpful for stripping away dirt and oils from your face – and they can be, in some cases – however, they are more likely to be stripping away more than just topical debris. In fact, the ingredients contained in many masks can strip away all the natural, beneficial oils from your face. They can even strip away healthy skin cells. The result is irritated, overly dry skin, which makes the perfect breeding ground for acne flareups.

No. 4: Using “Natural” or “Organic” Products

This is not to say that you can’t use natural products on your skin. However, it is important that you identify the specific ingredients contained in any skincare product. Many natural and even organic ingredients can cause skin irritation and clogged pores. Consult a list of pore-clogging ingredients and you will quickly find some of the most popular natural product ingredients, such as cocoa butter and coconut oil.

So, if you can’t turn to the internet to get advice on acne treatments, how can you find the help you need to get your skin issues under control? If you need to treat acne in Salt Lake City, turn to the Skintherapy team for help.

Since 2008, we have been helping people get the clear skin they’ve dreamed of – and helped them maintain it for the future. Contact us now to learn more about our treatments or to schedule your consultation to treat acne in Salt Lake City.

If you have been battling with skin issues, you might already know that a solid acne treatment routine is one of the best ways to get problem breakouts under control. Unfortunately, when fighting the battle with acne, things might seem to be taking longer than you would like.

If you’re looking for a few easy ways to help boost your acne treatment regimen – and speed up the path to clear skin – here are some simple tips that can help.

No. 1: Watch Your Diet

Research has shown that diet may indeed have an impact on acne. Specifically, a high-glycemic index diet has been linked to an increase in skin problems related to acne vulgaris. Avoiding foods such containing sugar, along with refined foods such as white bread, cookies, chips, cereal, pasta, etc., can help keep your skin looking and feeling great. It’s also a good idea to avoid or minimize alcohol consumption.

Replace these troublesome foods with healthy proteins, fruits, vegetables and whole grains.

No. 2: Keep Your Hands Off

If you have problems with breakouts, you might also have the urge or inclination to pick at your blemishes. Unfortunately, picking can cause all kinds of additional problems. Specifically, picking leads to an increase in scar tissue and hyperpigmentation. Even worse, picking can significantly extend the time required to clear up acne flareups.

For help with this challenge, check out our tips to stop picking at your skin.

No. 3: Read Skin Product Labels

Lurking within many of the most popular skincare products – including cleansers, moisturizers, sunscreen and even hair conditioner – are a wide variety of poor-clogging, skin-irritating ingredients. Many products marketed at organic, noncomedogenic or even formulated for acne-prone skin can clog your pores and exacerbate skin problems. Some prescription products even contain one of these pore-clogging ingredients.

In reality, the best approach is to use only those acne skin care products that have been custom formulated for acne-prone skin.

No. 4: See an Acne Expert

As hard as you might try to fight this battle on your own, one of the best ways to overcome acne problems is to get help from a professional expert.

The good news is that you don’t have to see a medical specialist to get the help you need. Finding an experienced esthetician who specializes in acne treatment might be the answer you’ve been looking for.

In Salt Lake City, the Skintherapy acne treatment clinic can help. Rather than prescribing harsh chemical treatments or potentially risky medications, we tackle the problem at its source. Once we have identified the issues causing your problems, we can guide you through the process of getting – and keeping – your skin clear.

Contact us now to learn more about our personalized acne treatment and our professional acne clinic in Salt Lake City.

Summer months are coming, and for many that means more time out in the sun—and more skin-baring activities outdoors. Learning how to properly care for skin can help you feel confident while you’re out and about. Here are some common myths about summer skincare that we can debunk today.

Myth: Summer requires a total skincare overhaul

Fact: Summer might require a few small changes in skincare, but when you use high-quality products specific to your skin’s needs, you probably don’t need to change much. Depending on where you live, summer might bring more humidity. If that’s the case you might want to adjust your moisturizer to a lighter, oil-free formula to minimize oily skin and prevent buildup of dirt and oils that could increase the chance of an acne breakout. A skincare consultant can help you find the right one.

Myth: I only need to apply SPF to my face once in the morning

Fact: Sun protection doesn’t necessarily last all day, so depending on how long you are out in the sun, and what activities you are doing, you may need to reapply. Using a moisturizer or other face cream with SPF is a good start in the morning. But it can wear off within a few hours, so on a normal day you should reapply every two to three hours. If you’re sweating, swimming, or playing in the water, you definitely need to reapply sunscreen more often.

When you do reapply, make sure you are using a sunscreen product that is designed for face application. Look for non-comedogenic products that won’t clog your pores or cause breakouts.

Myth: I don’t need sunscreen on cloudy days

Fact: Ultraviolet rays from the sun can penetrate clouds, so during summer months (and all year-round) you should still apply sunscreen whenever you are outside. Just like on sunny days, apply it every two to three hours, or more often if you’re sweating or swimming.

Myth: I can’t use retinol or retinoids in the summer

Fact: When you first start using retinol it could cause your skin to be more sensitive to sunlight (called photosensitivity), but over time your skin will adapt to retinol use. If you just started using retinol or retinoids, apply sunscreen before you go out or wear a hat to protect your face from UV rays. Retinols can also degrade when exposed to UV rays, so apply your products at night (not in the morning before you go outside) for maximum benefit.

Myth: People with oily skin should stop moisturizing in the summer

Fact: Even in the summer it’s important to keep natural oil levels balanced. If you skip moisturizer, it could cause your skin to over-produce oils to avoid getting dry. Other acne treatment products with harsh ingredients can also cause skin to dry out. That can lead to irritation, redness, dry skin, and worsening acne breakouts. Talk to a skincare consultant about how to find the right moisturizer for balanced oil levels without a heavy, greasy feeling.

If you’re not sure how to care for your skin this summer, or want help with acne breakouts, schedule an appointment to talk to one of our skincare consultants online today.

Those pimples can be frustrating, especially when they pop up out of nowhere or get irritated and red. Unfortunately, most of us can’t avoid the occasional flare-up. When that happens, acne spot treatments might be the right answer.

What is an Acne Spot Treatment?

Acne spot treatments are either over-the-counter or prescription creams that you use directly on a blemish to clear it up. They usually contain a concentrated dose of some of the most common acne-fighting ingredients, such as:

When Should You Use Acne Spot Treatments for Maximum Benefit?

The goal of an acne spot treatment is to apply a high dose of acne-fighting ingredients to a breakout. It’s not intended for use on your whole face, and usually not something you would use over long periods of time.

Apply a small dab of acne spot treatment directly to the pimple and leave it on for several hours. Many people use these treatments overnight to give skin time to absorb the acne-fighting ingredients and avoid obvious spot treatments on your skin during the day. You can wash your face when you wake up, or after a few hours, to remove any of the excess product that remains.

Mistakes to Avoid with Acne Spot Treatments

Common mistakes people make when using acne spot treatments include:

If you have questions about how to use spot treatments, or need to find a good treatment for your occasional acne flare-ups, contact one of our skincare consultants today.

Acne can be frustrating and embarrassing, but for people with sensitive skin the challenges of breakouts are often complicated. That’s because most acne treatment options include harsh ingredients that can cause even more irritation, redness, and pain. These dos and don’ts for treating acne with sensitive skin can help you get clearer skin without making skin sensitivity worse.

Do: Use gentle cleansers with high-quality ingredients

Cleansing is the first step to getting clearer skin, but many cleansers marketed for eliminating breakouts come with harsh ingredients that can make skin irritation worse. Look for cleansers that have glycerin or ceramides, two ingredients that increase hydration and provide an added barrier against outside irritants like pollution. Avoid alcohols, sulfates, and other synthetic or chemical ingredients, which can cause even more irritation. And don’t forget to use a daily moisturizer designed for sensitive skin to boost skin hydration.

Don’t: Use harsh scrubs or exfoliants

Many people think that harsh scrubs and exfoliating cleansers are better for removing dirt and bacteria that can lead to acne. But for someone with sensitive skin, these irritants can damage the outer layers of skin, causing inflammation and increasing skin’s sensitivity.

Do: Introduce any new products slowly

Anytime you try a new skincare product you should test it out in a small area to check for a reaction. This is definitely true if you have sensitive skin, because your skin might be more prone to breakouts, rashes, or other negative side effects. When you know it won’t cause an allergic reaction, start by using it every other day (about three times a week) to make sure your skin can tolerate it without getting too dry or irritated.

Don’t: Try every treatment at the same time

More isn’t always better, and that is definitely true for treating breakouts on sensitive skin. There are dozens of different products available today, and many come with expensive-looking packaging or marketing campaigns to make you believe they can cure your acne. But using several different products at once can irritate sensitive skin, and in some cases the active ingredients could actually work against each other. Instead, talk to a skincare professional who understands what products will be effective and how to use them.

Do: Talk to a skincare professional to get help

Anyone who suffers with acne or who wants to try out new products should consult a skincare professional first. That’s especially true for someone with unique skin concerns, like sensitivity. A skincare consultation can help you discover the best products and the right ingredients to clear up acne and breakouts without causing more damage or increasing inflammation or irritation. Schedule your consultation online today to learn more about what high-quality acne-fighting skincare should be in your daily routine.

There is a lot of information out there about treating acne on your face and neck, but that’s not the only place that you can have acne. Since acne is your body’s inflammatory reaction to clogged pores, you can get it anywhere on your body where there are pores (which is basically everywhere).

The most common places to find acne besides your face are:

While body acne might not always be as visible as the stuff on your face, it can still be embarrassing and even painful. Here are four ways to effectively eliminate it when it comes up.

1: Understand What’s Causing Your Body Acne

Any effective treatment regimen first begins with an analysis of the problem. It’s not always as straightforward as just needing to shower more or cleanse your skin better. Body acne can be the result of:

Body acne occurs when pores get clogged with dirt, oils, and bacteria, and your daily routine might be making that worse. Evaluating your daily routine to try and control the things you can (lifestyle factors) can help clear up body acne.

2: Addressing Lifestyle Factors that Make Body Acne Worse

The most common lifestyle factors that lead to body acne are workout routines and products you use for hair and skin.

If you get sweaty during your workout and wait a long time to shower, bacteria has a chance to build up on the skin. Wearing synthetic fabrics can also keep bacteria and sweat right next to the skin. Switch to cotton workout clothes, and make sure to shower right after your workout.

Another lifestyle factor is the products you use. Your hair and body care products could be clogging your pores with heavy oils. Try switching up your routine to avoid these products and see if your body acne clears up.

3: Get the Right Products

Most people use soap or body wash to cleanse skin. While this works for general cleansing, basic soap products are not designed to fight body acne. Instead, you need a face and body scrub that is specifically designed to fight acne with ingredients like benzoyl peroxide or salicylic acid. An exfoliating product can also help remove dead skin cells and other things that clog pores and lead to breakouts.

4: Talk to a Skincare Professional

Sometimes you can do everything right and still have body acne. When that happens, it’s best to talk to a skincare specialist who can help you identify the type of body acne you are experiencing and find high-quality products that effectively clear up your skin. Schedule an online consultation with a Skintherapy specialist today to get advice on how to clear up your body acne today.

Find the best skincare products and learn more about how to fight body acne by scheduling an appointment with a skincare consultant at Skintherapy today.

When you first see the signs of a pimple popping up on your face or neck you probably immediately reach for the nearest acne-fighting tools that you can get your hands on. For millions of people that means something you found on the shelf of a drugstore, a local big-box store, or online.

Unfortunately there is no guarantee that your skincare routine is actually going to work to get rid of your acne. Instead, you are paying money for products and going through the motions while still seeing that frustrating acne on your face, neck, or body. If that sounds like you, it might be time to enlist the help of a professional in treating your acne. Here are three reasons you shouldn’t be fighting this on your own.

1: Everyone’s Skin is Different

The skincare products you find on the shelf of a local big-box store or online are usually formulated for a mass market. That means they are not specific to your needs. Everyone has different skin, which means treating acne requires a specialized regimen that has:

When you are just winging it buying things from the drugstore or online, you may not be helping your acne at all. You may even be doing things that could make acne worse. Working with a skincare professional ensures that you get exactly the right products based on your skin and your acne-fighting needs.

2: Skincare and Acne Products Can be Confusing

Anyone who has spent a few minutes online or standing in a skincare aisle knows that there are a lot of products. Thousands to choose from, in fact. Each one has marketing claims about being the best thing for to fight acne and clear up skin, but without advanced knowledge of skincare ingredients it’s hard to know which products you can trust.

When you work with a professional to get a skincare and acne treatment regimen, you get knowledge and expertise of all the ingredients and tools available to design a routine that will work.

3: You Need the Best Products to Address Your Acne Issues

The products you can buy at the store—and some that you can buy online—don’t always have the highest quality ingredients. Some companies cut corners or use fillers and cheap ingredients to make their products more affordable. A skincare professional can help you sort through the products that won’t work to recommend the ones with the highest quality ingredients to be most effective.

Talk to a Skincare Professional Today

Schedule a consultation with a Skintherapy skincare professional today to discuss your acne concerns and find products for your needs.

Just like there are several different types of acne—blackheads, whiteheads, hormonal/cystic acne, comedones, papules, pustules—there are also different types of treatment. The right treatment for your acne can vary depending on what is causing your breakouts, your skin type, and many other factors.
One of the most common treatments for acne is called a “spot treatment.” We’ll discuss how these treatments work, and when it’s best to use them.

How Acne Spot Treatments Work

Acne spot treatments are different from your nightly skincare routine of cleansing skin, applying toner and other serums. These treatments are specifically designed to target a new blemish when it appears and try to speed up the process to eliminate pimples. Some of these treatments work overnight, while others blend into your skin so you can use them during the day.
Most spot treatments work by delivering a powerful dose of acne-fighting ingredients to the spot where you are breaking out. Some also have added benefits of reducing redness or swelling around the area so the blemish won’t be as obvious.

What Acne Spot Treatments Cannot Do

While they can be useful for occasional surface-level papules and pustules (the ones with a white part that pops up above your skin), they are not effective in treating all acne. Acne spot treatments don’t work as well for:

It’s also important to note that acne spot treatments are not necessarily a miracle cure that will make your blemishes go away immediately. Acne appears as inflammation, redness, and eventually pus coming up to the skin’s surface because your skin is trying to eliminate bacteria or other stuff inside your pores. Depending on where it is in the process, spot treatments may still take time to work.

How to Get the Most Out of Acne Spot Treatments

Another common issue that people encounter with spot treatments is simply not knowing what to use and when to use it. There are dozens of over-the-counter medications to choose from that contain one or more ingredients to fight acne:

The key to finding a good acne spot treatment is understanding exactly what is causing your acne and which ingredients can most effectively fight it. Using the wrong one will either not work at all, or it could irritate skin and make blemishes worse. A skincare professional can help you understand your acne and figure out which products will work to clear up skin faster.
Skintherapy offers a variety of products for acne spot treatment. Some of our top products include:

Schedule a Consultation Today

The estheticians at Skintherapy Skincare & Acne Clinic offer online consultations and personalized skincare treatment plans. Contact us today to learn more and schedule your virtual visit today.

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