Acne affects countless people in and around Salt Lake City. As common as this problem is, multiple myths still surround this skin disorder. Understanding the facts – versus buying into the untruths – can help you in taking the first step toward clear, vibrant skin.

Myth: Greasy Foods and Chocolate Cause Acne

Fact: While eating some foods may contribute to skin problems, no evidence exists that links chocolate or greasy foods to breakouts. Nevertheless, eating right is a great way to ensure your overall health and well-being, as well as helping keep your skin healthy and clear. Some foods are shown to potentially trigger acne, but outcomes are different for everyone. An acne treatment expert can help you determine the best diet for your skin.

Myth: Acne Doesn’t Affect Adults

Fact: Acne is definitely common during the pre-teen and teenage years, due to hormonal factors. However, this problematic condition can affect people of any age. Adult acne, in both men and women, is surprisingly common. In fact, this condition can persist well into the 30s, 40s and beyond.

Myth: Frequent Face Washing Means Less Acne

Fact: Despite what you might have been told, acne doesn’t occur because of dirt or poor hygiene. Over-washing or scrubbing the skin too hard can irritate the skin and worsen acne. Most acne sufferers benefit from gentle cleansing twice daily with an acne-safe cleanser.

Myth: Sun Exposure Can Cure Acne

 Fact: While a small amount of sun exposure might seem to dry out acne blemishes temporarily, exposure to the sun won't clear up acne. In fact, sun exposure can damage the skin and increase the risk of skin cancer. Experts recommend using an acne-safe sunscreen every day and minimizing exposure to the sun.

Myth: Acne Is a Purely Cosmetic Issue

 Fact: Although acne definitely has a significant impact on your appearance, it's much more than just a cosmetic problem. This condition can cause physical discomfort, and more importantly, it can lead to emotional distress and diminished self-esteem. Getting treatment for acne – rather than waiting for it to resolve itself – is important for addressing these potential threats.

Myth: You Can Treat Acne on Your Own

 Fact: Although some mild cases of acne respond to over-the-counter treatments, most acne sufferers need help to get this condition under control. The best approach to treatment is to consult with an acne expert who will craft a personalized treatment plan that is best-suited to your specific needs.

 In Salt Lake City, Skintherapy Skincare & Acne Clinic can help you sort out the facts from the myths. Our experienced estheticians take the time to truly understand the challenges you’re facing. We design a detailed acne treatment plan and provide you with step-by-step instructions for getting the clear skin you deserve. Contact us now to schedule your personalized consultation.

Winter brings its own set of challenges when it comes to skincare, especially for those with acne-prone skin. The cold weather and dry air can wreak havoc on your skin's natural balance, leading to an increase in breakouts and other skin issues. The acne treatment experts from Skintherapy Skincare & Acne Clinic will guide you through these challenges and offer solutions to help keep your skin clear and healthy all winter long.

Challenge: Dry Air and Dehydration

One of the main challenges of winter skincare for acne-prone skin is dealing with the dry air. Central heating systems and harsh winter winds can strip your skin of its natural moisture. This can cause your skin to produce more oil to compensate, leading to clogged pores and increased acne.

The solution to this challenge is to keep your skin hydrated by using an acne-safe moisturizer, specifically designed not to clog pores. Additionally, consider investing in a humidifier to add moisture back into your home's air.

Challenge: Too Much Exfoliation

In an attempt to combat dry, flaky skin during winter, many acne sufferers over-exfoliate, which can exacerbate acne. Over-exfoliation can strip the skin of its essential oils, leading to increased oil production and potentially more breakouts.

To help combat this challenge, limit exfoliation to once or twice a week and use a gentle, chemical exfoliant instead of a harsh scrub. Look for products which can penetrate deep into the pores and exfoliate from within, helping to reduce acne.

Challenge: Using the Wrong Skincare Products

Many acne treatments can dry out the skin, which can be particularly problematic in winter. Using these products without adequate hydration can lead to dry, irritated skin and can cause the skin to produce more oil, leading to more acne.

You can overcome this challenge by balancing your acne treatments with hydrating skincare products.  Additionally, consider consulting with an experienced acne treatment clinic about adjusting your acne treatment for winter.

Challenge: Not Wearing Sunscreen

While it might seem counterintuitive to wear sunscreen in the winter, UV rays can still damage your skin, even on cloudy days. This can lead to inflammation and hyperpigmentation, particularly in areas where acne has healed.

You can combat this by wearing an acne-safe sunscreen of at least SPF 30 every day. Look for non-comedogenic formulas that won't clog your pores.

Challenge: Stress & Poor Diet

The winter season can also bring holiday stress and unhealthy eating habits—both of which can trigger acne breakouts. Stress can increase inflammation in the body, including the skin, while a poor diet can disrupt your gut health, affecting your skin's balance.

Try to maintain a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. Regular exercise, meditation, and enough sleep can also help manage stress levels.

Maintaining clear, acne-free skin during winter can be challenging but is by no means impossible. By understanding these challenges and implementing these solutions, you can keep your skin healthy and glowing, even in the coldest months. In Salt Lake City, acne treatment from Skintherapy is customized to meet your skin’s unique needs. Contact us now to schedule a personalized consultation.

Having healthy, glowing skin is something we all aspire to. It can be challenging, however, to achieve that goal. With so many products on the market and so much conflicting information at the ready, you might struggle to understand exactly what steps you should take to get that healthy glow. If you have acne-prone skin, the problem can be even more complex.

Every person is different and, for that reason, no one-size-fits-all approach exists to skincare. For example, the type of skin you have figures significantly into the picture. Today, the experienced estheticians from Skintherapy offer some basic advice on skincare for your skin type.

Skincare for Normal Skin

If you have normal skin, you don’t struggle with excessive oil or dryness. The most basic approach begins with daily cleansing, preferably using a gentle form of cleanser. You’ll also need a good moisturizer, ideally one that contains sunscreen. Otherwise, you’ll need to add sunscreen to your daily regimen. Once or twice a week, it’s a good idea to use an exfoliant to maintain a healthy glow.

Skincare for Dry Skin

If you battle with dry skin, you might experience a variety of challenges such as tightness or roughness, red patches or visible lines. Avoid using an overly harsh products for cleansing, as it can exacerbate the problem. Using a good moisturizer is critical but you have to be careful no to use a product that’s too heavy or that contains pore-clogging ingredients. Likewise, ensure that you’re using the right products for exfoliation, or you could risk further irritation.

Skincare for Oily Skin

Oily skin is characterized by excessive shininess, enlarged pores and breakouts. You might need to use cleanser more often, but take care not to strip away too much of your skin’s natural oils. The type of skincare products you use is critical, so that you don’t run the risk of clogging your pores and developing worsening problems. Despite what you might believe, you still need to moisturize, however. Leaving your skin too dry can lead to overcompensation in the form of excess oil production.

Skin Care Tips for Combination Skin

If you have combination skin, you have some areas that are oily and others that are dry. This can pose a dilemma from a skincare perspective. You will need to adopt a regimen that’s specifically for combination skin. Otherwise, you might need to use different products on different parts of your face. Avoid harsh products and those that could clog the pores for best results.

Understanding your skin type and the specific challenges you face is the first step in understanding how to take care of your skin. This is especially important if you have acne-prone skin. Acne can impact your life no matter whether you have normal, dry, oily or combination skin.

If you suffer from breakouts, seeking help from a professional esthetician is the best option. In Salt Lake City, Skintherapy Skincare & Acne Clinic has the answers you’ve been searching for. Our experienced estheticians take the time to carefully evaluate your skin type and identify critical factors that could be contributing to breakouts and flareups. Contact us now to schedule your personalized consultation or to learn more about acne treatment and the best skincare for your skin type.

If you are prone to acne, you know how frustrating it can be when you experience a flareup. Anyone can experience this common skin problem, no matter what their age. The good news is that, by taking a few simple steps, you can help minimize acne breakouts – or maybe even avoid them completely!

Here are our top tips for how to stop acne breakouts.

Tip No. 1: Hands Off!

Your hands are common carriers of all manner of bacteria. When you touch your face, bacteria can get into pores and cause problems. Avoid touching as much as possible and always wash your hands thoroughly before applying any products from your skincare regimen.

Tip No. 2: Take Care of Your Hair

Oils from your hair can lead to clogged pores if the hair comes into contact with your face. Always keep your hair clean and away from the face whenever possible.

Tip No. 3: Stay on the Case!

When you sleep, bacteria from a dirty pillowcase can transfer to your face. Switch out your pillowcase for a clean one a couple times a week to help minimize this problem.

Tip No. 4: Ditch the Stress

Did you know that high levels of stress can sometimes trigger breakouts? If you’re looking into ways to stop pimples, practice mindfulness and engage in stress-reducing activities such as yoga to help keep stress-related flareups at bay.

Tip No. 5: Hit the Water!

Hydration is good for your skin, helping to keep it healthy and clear. Drink plenty of water each day, and reap the many health benefits it provides – including clearer skin.

Tip No. 6: Watch Your Diet

Many types of foods can cause skin problems, including processed foods, sugars, etc. These foods cause inflammation in the body and that can reflect in breakouts and other skin conditions. A good diet goes a long way toward acne prevention.

Tip No. 7: Adopt the Right Skin Regimen

What you do – or don’t – use to clean and treat your skin can cause problems. If you’re concerned with how to stop breakouts, use only acne-safe skincare and makeup products for best results.

Tip No. 8: Seek Help from a Professional Esthetician

Everyone is different and the right approach for you might not be the best way for anyone else to avoid acne. An experienced esthetician – one who has an in-depth knowledge of acne treatment in Salt Lake City – can provide you with a custom tailored program to help you overcome your skin issues.

Skintherapy Skincare & Acne Clinic is the industry leader in helping people just like you. We take a holistic approach to skincare, ensuring that we provide the information you need on how to stop acne. Contact us now to learn more.

Skin problems such as acne affect countless teens and adults. These problems can present a significant and frustrating challenge, as getting and keeping acne under control can be difficult. However, with the right tools, you too can have clear, healthy skin.

One such tool is a facial mask.  Face masks provide a wide range of benefits for skin of all types. However, for acne-prone skin, those benefits can be even more significant.

What Do Facial Masks Do?

Facial masks provide a highly targeted way of treating skin challenges.

Masks work by delivering concentrated active ingredients directly to the skin, providing a deeper and more effective treatment than daily cleansers or moisturizers. Although masks don’t replace the need for a comprehensive skin care regimen, they are a powerful tool to keep in your arsenal.

Masks work to provide a deep level of cleansing for the skin. They can remove dirt, excessive oil and other impurities that can cause acne flareups. Many types of masks also provide a healthy level of gentle exfoliation. This helps remove dead skin cells, unclogging pores and promoting the growth of healthy new skin cells.

Another powerful aspect of facial masks is their ability to reduce acne-causing inflammation. Many masks contain soothing ingredients that help achieve this goal while also reducing redness. Masks can also help control the amount of oil your skin produces, helping battle acne even better.

How Do Masks Work?

There are many different types of masks. The way they work depends on the active ingredients contained in the formulation. For example, masks with the beta-hydroxy acid (BHA) known as salicylic acid penetrate into the pores, removing dead skin cells and excess oil. Salicylic acid also helps control inflammation.

Another type of mask contains benzoyl peroxide. Benzoyl peroxide is known to kill bacteria that causes acne and reduce inflammation. Sulfur face masks also help fight inflammation by exfoliating dead skin cells and unclogging pores.

Other ingredients contained in face masks for acne include hydrogen peroxide and natural fruit enzymes. Each works in a unique way to provide you with healthy, glowing skin.

The challenge can be knowing which type of mask is best for you.

What Type of Mask Is Best for Acne?

The answer is that no one-size-fits-all solution exists. The right mask for you will depend on the type of skin you have and what types of challenges you face. The best way to determine the right option for you is to consult with an experienced esthetician.

Whatever mask you ultimately choose, you can look forward to having clearer, healthier skin. Incorporating a facial mask into your skincare regimen will help you conquer breakouts and avoid flareups in the future.

In Salt Lake City, Skintherapy Skincare and Acne Clinic understands the challenges you face in your battle with acne. Our experienced team will work closely with you to design a treatment plan – potentially including a facial mask – that helps you achieve your goals for clear, healthy skin. Contact us today to schedule your personal consultation, and to learn more about moisturizers and face masks for acne.

Among the many things that make acne breakouts frustrating for those who deal with them, the fact that they have so many potential causes is definitely on this list prominently. From simple genetics to the kinds of foods you eat and many others, there are numerous things that may impact your acne and breakout frequency -- and one area that some don't consider closely enough here is the skincare program you're utilizing.

At Skintherapy Skincare & Acne Clinic, we're proud to offer a wide range of acne treatment services to clients throughout Salt Lake City and nearby parts of Utah, helping limit breakouts to leave your skin looking great. We regularly advise clients on their skincare routine, including in situations where it's possible that your skincare habits themselves are contributing to a worsening of your acne symptoms. Here are some possible examples of situations where this may be the case, plus why these risks should be avoided and some good alternatives in some situations.

Only Applying Products to Visible Blemishes

In some cases, those who deal with acne will be using the proper product -- but only on visible blemishes, treating their acne with spot treatments but not using a more comprehensive skincare routine to address any underlying causes of breakouts. Unfortunately, this is not effective in many situations and can even be counterproductive -- leading to further inflammation or other problems that may actually worsen your skin's appearance rather than improving it.

Rather, it's important to use your acne medication across the entire area of skin that's breaking out, ensuring that you're applying the maximum amount of medication to all problem areas rather than just parts where pimples are visible. This will help reduce outbreaks and stop your skin from looking worse due to the presence of unaddressed breakouts underneath the surface.

Trying a New Product Too Often

While we all wish we could try a new product and immediately see a reduction or even elimination of acne, the reality is that you often need to give a new product time to work before drawing any conclusions. Trying a new skincare program too frequently while also using other products that may not be truly "the one" can actually lead to skin irritation and the exacerbation of your acne symptoms, making it much more difficult to find something that works well for you in the long-term.

To avoid this common pitfall, it's best to focus on a few products at once and give them the time they need to work. If you've followed your regimen for several weeks without seeing significant improvement, it may be worth trying another option -- otherwise, you can stick with what works well for your skin rather than potentially worsening the situation by trying a new option more frequently than is ideal.

And as you may have guessed, switching products is something you should discuss with a professional before starting, as they can help you choose something that's properly suited to your skin type and the specific underlying causes of your acne breakouts.

Using Makeup or Other Products That Cause Acne

In other cases, your selection of products themselves will be the culprit for breakouts in your skin. Specifically, certain types of makeup and other cosmetic products may include ingredients that are irritating to your skin or aggravate acne -- both factors that can lead to the worsening of acne symptoms and make it harder to find a solution.

For example, you may be using skincare products that contain oil-based moisturizers, which will lead to a worsening of acne breakouts if left untreated. Similarly, you may be using makeup containing ingredients like lanolin, which can also be irritating and lead to the spread or worsening of your acne symptoms.

Since this is an area where many people do not realize potential risks, it's best to take the time to research each product you're considering using, including those that are outside your skincare routines. This will help avoid potential problems and ensure you're using products that promote healthy skin -- rather than leading to more breakouts down the line.

Sleeping in Makeup

Even if you use makeup that's approved for use on your skin type, it's still possible that leaving makeup on overnight will lead to increased sensitivity and breakouts. And this is particularly the case with oily or acne-prone skin types, where those ingredients that are designed to reduce oiliness can actually make your problem worse.

Allowing Skin to Get Too Dry

While we understand it's tempting to try and combat the oily nature of acne by drying up your skin as much as possible, this is actually an approach that can make the problem worse in the long-term. By drying out too much, you risk irritating your skin and triggering inflammation or other reactions that will make your acne symptoms even more prominent. Additionally, dryness increases oil production, which means you'll have a worsening of symptoms rather than an improvement.

Instead, use moisturizers and other products that are appropriate for your skin type, as they will help keep inflammation at bay and reduce the risk of breakouts from occurring. Just be sure to choose options that won't further irritate or clog up your pores, and you'll have an easier time finding a skincare program that truly works for acne-prone skin rather than leading to more breakouts.

With the right skincare habits, you'll help limit or even eliminate acne rather than worsening it. For more on this, or to learn about any of our acne treatments or other skincare products and services, speak to our staff at Skintherapy Skincare & Acne Clinic today.

The internet is never short on advice for curing whatever might ail you. When it comes to skincare advice – particularly acne treatment – you can find literally thousands of online articles and videos offering advice.

However, before you turn to TikTok for your skin treatment advice, stop to consider that this kind of advice could be more harmful than beneficial.

Anyone who suffers from acne-prone skin needs to tread carefully in how they care for their face and what products they use for skincare, makeup, sunscreen, etc. Here, the experienced team from Skintherapy Skincare & Acne Clinic has advice on some of the “hottest” acne treatment trends that you should avoid.

No. 1: Making Your Own Acne Skincare Products

Recently, many so-called internet “experts” (which are typically influencers with no qualifications or knowledge about treating acne) have been offering up their own recipes for making skincare products such as scrubs and moisturizers. Unless the “expert” has actual qualifications or can provide research to back up their claims, you could be causing yourself more trouble in the future.

No. 2: DIY Cosmetic Treatments

Today, you can go on Amazon and purchase virtually any type of cosmetic treatment device imaginable. This ranges from blue light therapy devices to laser wands and beyond. This first challenge these devices present is that most are designed for consumer use, which means they are likely little more than gizmos that don’t provide any benefit. However, some of these devices can actually lead to skin damage that could leave you with worsening acne and even potential scarring.

No. 3: Masks & Peels

You might think that masks and peels are helpful for stripping away dirt and oils from your face – and they can be, in some cases – however, they are more likely to be stripping away more than just topical debris. In fact, the ingredients contained in many masks can strip away all the natural, beneficial oils from your face. They can even strip away healthy skin cells. The result is irritated, overly dry skin, which makes the perfect breeding ground for acne flareups.

No. 4: Using “Natural” or “Organic” Products

This is not to say that you can’t use natural products on your skin. However, it is important that you identify the specific ingredients contained in any skincare product. Many natural and even organic ingredients can cause skin irritation and clogged pores. Consult a list of pore-clogging ingredients and you will quickly find some of the most popular natural product ingredients, such as cocoa butter and coconut oil.

So, if you can’t turn to the internet to get advice on acne treatments, how can you find the help you need to get your skin issues under control? If you need to treat acne in Salt Lake City, turn to the Skintherapy team for help.

Since 2008, we have been helping people get the clear skin they’ve dreamed of – and helped them maintain it for the future. Contact us now to learn more about our treatments or to schedule your consultation to treat acne in Salt Lake City.

If you have been battling with skin issues, you might already know that a solid acne treatment routine is one of the best ways to get problem breakouts under control. Unfortunately, when fighting the battle with acne, things might seem to be taking longer than you would like.

If you’re looking for a few easy ways to help boost your acne treatment regimen – and speed up the path to clear skin – here are some simple tips that can help.

No. 1: Watch Your Diet

Research has shown that diet may indeed have an impact on acne. Specifically, a high-glycemic index diet has been linked to an increase in skin problems related to acne vulgaris. Avoiding foods such containing sugar, along with refined foods such as white bread, cookies, chips, cereal, pasta, etc., can help keep your skin looking and feeling great. It’s also a good idea to avoid or minimize alcohol consumption.

Replace these troublesome foods with healthy proteins, fruits, vegetables and whole grains.

No. 2: Keep Your Hands Off

If you have problems with breakouts, you might also have the urge or inclination to pick at your blemishes. Unfortunately, picking can cause all kinds of additional problems. Specifically, picking leads to an increase in scar tissue and hyperpigmentation. Even worse, picking can significantly extend the time required to clear up acne flareups.

For help with this challenge, check out our tips to stop picking at your skin.

No. 3: Read Skin Product Labels

Lurking within many of the most popular skincare products – including cleansers, moisturizers, sunscreen and even hair conditioner – are a wide variety of poor-clogging, skin-irritating ingredients. Many products marketed at organic, noncomedogenic or even formulated for acne-prone skin can clog your pores and exacerbate skin problems. Some prescription products even contain one of these pore-clogging ingredients.

In reality, the best approach is to use only those acne skin care products that have been custom formulated for acne-prone skin.

No. 4: See an Acne Expert

As hard as you might try to fight this battle on your own, one of the best ways to overcome acne problems is to get help from a professional expert.

The good news is that you don’t have to see a medical specialist to get the help you need. Finding an experienced esthetician who specializes in acne treatment might be the answer you’ve been looking for.

In Salt Lake City, the Skintherapy acne treatment clinic can help. Rather than prescribing harsh chemical treatments or potentially risky medications, we tackle the problem at its source. Once we have identified the issues causing your problems, we can guide you through the process of getting – and keeping – your skin clear.

Contact us now to learn more about our personalized acne treatment and our professional acne clinic in Salt Lake City.

Wearing makeup can be important for helping you look and feel your best. Getting your makeup just right can boost your self-confidence and make you feel ready to face the day.

Unfortunately, if you are prone to acne breakouts, makeup can be problematic. You can experience skin irritation and clogged pores, leading to increased problem. In turn, you might be tempted to use even more makeup, in an attempt to cover up the problem.

Choosing the right products can make all the difference in the world. The question is, how do you know whether your makeup is helping or hurting your skin challenges?

Can Makeup Cause Acne?

Yes, makeup can cause acne. However, not all types of makeup will trigger breakouts or make an existing problem worse.

The biggest challenge is that some acne-causing products won’t cause breakouts right away. In fact, it can take up to several months for flareups to appear. At that point, it can be challenging to determine which products are causing the problem.

The most critical consideration is the ingredients found in the products you select. In fact, even products that are labeled as non-comedogenic can contain ingredients that clog the pores and lead to breakouts.

Are There Acne Safe Makeup Products You Can Use?

The good news is that you can find acne safe makeup products, which you can use successfully without causing or exacerbating flareups. In fact, if you choose the right acne safe makeup, it can even help keep skin flareups at bay.

It is important to note, however, that even using makeup products designed for acne-prone skin might not be enough to tackle challenging skin issues. The best approach is to adopt an overall skincare regimen using nothing but products designed for acneic skin. In fact, to ensure that you aren’t having problems from pore-clogging ingredients, consider extending this routine to incorporate acne safe shampoo, conditioner and hair care products.

How to Select the Best Acne Safe Makeup

Choosing an acne safe makeup can be confusing, even if you’ve done tons of research. Just take a look at this list of pore-clogging ingredients. Imagine having to read every label in search of any of these troublesome components.

A better option is to select a makeup line that has been formulated specifically for acne prone skin – like those available from Skintherapy Skincare & Acne Clinic. Our products provide flawless coverage without causing skin irritation or clogging the pores.

Contact us today to learn more about our innovative skin care line and acne safe makeup.

If you suffer from acne or another troubling skin condition, you have probably started taking notice of ingredients.

If you haven’t yet started poring over acne skincare product labels to see what they contain, is that something you need to be concerned about?

The truth is that high-quality skincare ingredients do make a difference in product effectiveness. In fact, unless you take great care in the selection of your products, you could find your acne problem getting worse.

What Makes Skincare Ingredients High Quality?

Products formulated with lower quality ingredients can sometimes appear to feel or perform similarly to better quality products, at least on the surface. For example, skin moisturizers that contain pore-clogging ingredients might seem to glide on and leave your skin feeling pampered.

However, if that product actually contains lower quality, pore-clogging ingredients, you could soon see the results reflected in your skin.

In fact, even so-called “natural” or “organic” products can contain ingredients such as jojoba oil, kelp, coconut oil or cocoa butter, which are some of the biggest offenders for clogging the pores.

Do Amounts or Concentration of Ingredients Matter?

It’s not uncommon to believe that, if some of a good thing is helpful, a lot of that good thing must be better. The truth is that’s not generally the case. In fact, in many cases, too much of even the best skincare ingredients can cause skin irritation, dryness, or another potential problem.

Custom blended skincare products – especially skincare products for acne – are formulated based on proprietary blends and ingredients. When you choose these products, you can rest assured that you’ll be getting the best quality and, most importantly, you’ll be getting the results you’re looking for.

How to Identify High-Quality Skincare Products for Acne

If you are looking for the highest quality skincare products and acne treatments in Salt Lake City, trust Skintherapy Skincare & Acne Clinic. All of our skincare products, makeup and tools are specifically formulated for use with acne-prone skin.

We offer a comprehensive line of skincare products, including toners, cleansers, serums, moisturizers and masks. You can purchase any of our exceptional products, but we strongly recommend that you do so as a part of an overall acne treatment plan.

Our experienced estheticians have been helping acne sufferers achieve their goals for clear skin since 2008. Our proven treatment regimens let you say goodbye to acne for good, and welcome the healthy, vibrant skin you’ve dreamed of.

Contact us now to learn more about our skincare products or to schedule your acne treatments in Salt Lake City.

Summer months are coming, and for many that means more time out in the sun—and more skin-baring activities outdoors. Learning how to properly care for skin can help you feel confident while you’re out and about. Here are some common myths about summer skincare that we can debunk today.

Myth: Summer requires a total skincare overhaul

Fact: Summer might require a few small changes in skincare, but when you use high-quality products specific to your skin’s needs, you probably don’t need to change much. Depending on where you live, summer might bring more humidity. If that’s the case you might want to adjust your moisturizer to a lighter, oil-free formula to minimize oily skin and prevent buildup of dirt and oils that could increase the chance of an acne breakout. A skincare consultant can help you find the right one.

Myth: I only need to apply SPF to my face once in the morning

Fact: Sun protection doesn’t necessarily last all day, so depending on how long you are out in the sun, and what activities you are doing, you may need to reapply. Using a moisturizer or other face cream with SPF is a good start in the morning. But it can wear off within a few hours, so on a normal day you should reapply every two to three hours. If you’re sweating, swimming, or playing in the water, you definitely need to reapply sunscreen more often.

When you do reapply, make sure you are using a sunscreen product that is designed for face application. Look for non-comedogenic products that won’t clog your pores or cause breakouts.

Myth: I don’t need sunscreen on cloudy days

Fact: Ultraviolet rays from the sun can penetrate clouds, so during summer months (and all year-round) you should still apply sunscreen whenever you are outside. Just like on sunny days, apply it every two to three hours, or more often if you’re sweating or swimming.

Myth: I can’t use retinol or retinoids in the summer

Fact: When you first start using retinol it could cause your skin to be more sensitive to sunlight (called photosensitivity), but over time your skin will adapt to retinol use. If you just started using retinol or retinoids, apply sunscreen before you go out or wear a hat to protect your face from UV rays. Retinols can also degrade when exposed to UV rays, so apply your products at night (not in the morning before you go outside) for maximum benefit.

Myth: People with oily skin should stop moisturizing in the summer

Fact: Even in the summer it’s important to keep natural oil levels balanced. If you skip moisturizer, it could cause your skin to over-produce oils to avoid getting dry. Other acne treatment products with harsh ingredients can also cause skin to dry out. That can lead to irritation, redness, dry skin, and worsening acne breakouts. Talk to a skincare consultant about how to find the right moisturizer for balanced oil levels without a heavy, greasy feeling.

If you’re not sure how to care for your skin this summer, or want help with acne breakouts, schedule an appointment to talk to one of our skincare consultants online today.

Those pimples can be frustrating, especially when they pop up out of nowhere or get irritated and red. Unfortunately, most of us can’t avoid the occasional flare-up. When that happens, acne spot treatments might be the right answer.

What is an Acne Spot Treatment?

Acne spot treatments are either over-the-counter or prescription creams that you use directly on a blemish to clear it up. They usually contain a concentrated dose of some of the most common acne-fighting ingredients, such as:

When Should You Use Acne Spot Treatments for Maximum Benefit?

The goal of an acne spot treatment is to apply a high dose of acne-fighting ingredients to a breakout. It’s not intended for use on your whole face, and usually not something you would use over long periods of time.

Apply a small dab of acne spot treatment directly to the pimple and leave it on for several hours. Many people use these treatments overnight to give skin time to absorb the acne-fighting ingredients and avoid obvious spot treatments on your skin during the day. You can wash your face when you wake up, or after a few hours, to remove any of the excess product that remains.

Mistakes to Avoid with Acne Spot Treatments

Common mistakes people make when using acne spot treatments include:

If you have questions about how to use spot treatments, or need to find a good treatment for your occasional acne flare-ups, contact one of our skincare consultants today.

Acne can be frustrating and embarrassing, but for people with sensitive skin the challenges of breakouts are often complicated. That’s because most acne treatment options include harsh ingredients that can cause even more irritation, redness, and pain. These dos and don’ts for treating acne with sensitive skin can help you get clearer skin without making skin sensitivity worse.

Do: Use gentle cleansers with high-quality ingredients

Cleansing is the first step to getting clearer skin, but many cleansers marketed for eliminating breakouts come with harsh ingredients that can make skin irritation worse. Look for cleansers that have glycerin or ceramides, two ingredients that increase hydration and provide an added barrier against outside irritants like pollution. Avoid alcohols, sulfates, and other synthetic or chemical ingredients, which can cause even more irritation. And don’t forget to use a daily moisturizer designed for sensitive skin to boost skin hydration.

Don’t: Use harsh scrubs or exfoliants

Many people think that harsh scrubs and exfoliating cleansers are better for removing dirt and bacteria that can lead to acne. But for someone with sensitive skin, these irritants can damage the outer layers of skin, causing inflammation and increasing skin’s sensitivity.

Do: Introduce any new products slowly

Anytime you try a new skincare product you should test it out in a small area to check for a reaction. This is definitely true if you have sensitive skin, because your skin might be more prone to breakouts, rashes, or other negative side effects. When you know it won’t cause an allergic reaction, start by using it every other day (about three times a week) to make sure your skin can tolerate it without getting too dry or irritated.

Don’t: Try every treatment at the same time

More isn’t always better, and that is definitely true for treating breakouts on sensitive skin. There are dozens of different products available today, and many come with expensive-looking packaging or marketing campaigns to make you believe they can cure your acne. But using several different products at once can irritate sensitive skin, and in some cases the active ingredients could actually work against each other. Instead, talk to a skincare professional who understands what products will be effective and how to use them.

Do: Talk to a skincare professional to get help

Anyone who suffers with acne or who wants to try out new products should consult a skincare professional first. That’s especially true for someone with unique skin concerns, like sensitivity. A skincare consultation can help you discover the best products and the right ingredients to clear up acne and breakouts without causing more damage or increasing inflammation or irritation. Schedule your consultation online today to learn more about what high-quality acne-fighting skincare should be in your daily routine.

If you have browsed beauty blogs or looked into skincare routines lately, you’ve probably seen a lot of content about serums. So what exactly are they, and how do you incorporate them into a daily skincare routine to maximize the benefits? Here is a basic overview of the benefits of serum, who should be using it, and how to make sure you get the most out of it.

What is Serum in a Skincare Routine?

Serums fall into a broad category of skincare. Most are lighter than typical lotions or creams, often in the form of a gel or liquid. The active ingredients in a serum are more concentrated, giving your skin a big boost in one specific area, such as reducing dark spots, targeting acne, or enhancing skin’s “glow.” Serums are not new in skincare, but they are experiencing unprecedented growth. Results from the 2021 State of the Beauty Industry report showed 15% to 24% growth for face serums and facial cleansers, the highest among any of the specific beauty categories.

Do I Need to Add a Serum to My Routine?

Adding a serum to your routine can be very beneficial. Some of the most common ingredients found in serums, and their specific benefits, include:

One challenge with adding a serum to your routine is finding one that addresses your skincare needs and is worth the cost. Unfortunately, there is little oversight in the industry, so companies can overpromise on results without the high-quality ingredients to back it up. For that reason, it’s important to purchase serums from skincare companies committed to product quality and results.

How to Add Serum to a Daily Skincare Regimen

When you’re ready to add a serum to your routine, the first step is to figure out what serum(s) you need. That depends on your skin type and concerns—such as acne, dullness, dryness, or wrinkles. A skincare consultation can help you get the answers to both of those questions.

Next, you need to understand how and when to apply the serum so it can absorb completely into your skin for the most benefit. Generally, your routine should go:

Moisturizers are thicker and heavier, so they could block some of the serum from getting deeper into your skin. What time of day you apply a serum also matters:

If you still need help figuring out your skincare routine, talk to one of the skincare specialists at Skintherapy today by scheduling an online consultation.

By now everyone knows that sunscreen is an essential part of your skincare routine in the summer. When you are outside on a hot summer day it’s easy to understand why—you can feel those UV rays penetrating and burning your skin within minutes. But it can be harder to remember that you still need to protect your skin from UV rays in a colder climate during the winter months.

It’s Easy to Forget Sunscreen in Winter

There are several reasons people forget sunscreen in the winter. For starters, you probably are wearing clothing that covers most of your skin’s surface. You also won’t always feel your skin getting warm because the air outside is cold. The sun is farther in the southern sky, which means its rays might not feel as potent as they do in the summer months, and there are fewer hours of daylight so the “peak” sunlight hours are shorter in winter.

4 Reasons Sunscreen is Important Year-Round

The skin on your face is often the only part of your body exposed to the sun in winter. Using skincare products with built-in SPF can help you stay protected.

1: UV rays can still get through the clouds

If you’ve ever skipped sunscreen on a cloudy summer day, you probably learned your lesson. Just because you don’t see the sun doesn’t mean those ultraviolet (UV) rays aren’t getting through. There are actually two types of UV rays:

UVA rays are better at penetrating clouds, which means even on a cloudy winter day you can still be at risk.

2: UV rays reflect off of the snow for double the exposure

UVB rays are more likely to reflect off the surface of the snow when you’re outside participating in winter sports, like skiing, snowboarding, and snowshoeing. SPF sunscreen provides extra protection on your face, neck, and arms (if they’re exposed) to prevent sunburn.

3: Being indoors isn’t a guarantee of protection

You might think that staying inside in the winter is a great way to protect against sun damage, but it’s not a foolproof plan. UV rays can still penetrate glass, which means if you ride a bus, drive in a car, or sit near a window in your office during the day, you might be exposed to ultraviolet rays. Fortunately glass does block UVB rays well, but it doesn’t block UVA rays as well. Additionally, some research shows that blue light from screens could harm your skin. SPF sunscreen can protect your skin in both cases.

4: The ozone layer is thinnest in winter months

The ozone layer—part of the stratosphere between 10 and 20 miles above the Earth’s surface—absorbs UV radiation from the sun, specifically harmful UVB rays that can increase the risk of skin cancer. The concentration of ozone molecules is lower in the winter months, which means there is less protection from those harmful rays. SPF products that protect against both UVA and UVB rays are essential to prevent excess skin damage in winter, and reduce your risk of skin cancers.

Learn more about protecting your skin and discover how to keep your face healthy, even in winter, by talking to our skincare experts at Skintherapy.

Winter is a tough time for your skin, but with the right skincare routine you can overcome the dry air and dreary days to maintain healthy, beautiful skin. The key is knowing which products to use, and how to adjust your normal routine to account for harsh weather. These tips will help you maintain a healthy beautiful glow throughout the year.

1: Avoid skin irritants in your facial products

Common irritants like alcohol and fragrance can amplify skin irritation. This leads to redness, as well as itchy, dry, and flaky skin. If your skin is sensitive, it’s also a good idea to avoid fragrances, since these ingredients can cause irritation too.

2: Follow a skincare routine

Having a regular skincare routine can significantly improve skin health—that’s true all year round, but especially in the winter months. Regularly cleansing skin to remove dead skin cells, using a gentle toner, serum, and moisturizer at least once a day can prevent damage from harsh winter conditions. It’s much easier to keep skin healthy than to try and repair it after it gets damaged.

3: Don’t skip SPF

Sometimes it’s difficult to remember sunscreen in the winter months, especially if you live in a colder climate. You probably aren’t planning to do any sunbathing in that sub-30-degree weather, but the skin on your face is still exposed. The sun’s rays are just as potent in the winter as they are in the summer. In fact, the sun’s rays can be even more damaging if you’re outside participating in winter sports, because the sun reflects off the snow. So keep your face and neck covered every day by using a sunscreen with a minimum of 15 to 30 SPF.

4: Moisturize at the right time

If you put moisturizer on whenever your skin seems dry, you might be missing some of the benefits. Your skin will absorb more of the moisturizer when it’s damp, so adding moisturizer soon after cleansing your face, or after you get out of a bath or shower, means more of the hydrating benefits will get into your skin layers.

5: Add an extra nighttime skincare step

While you sleep, your skin is repairing the damage from the previous day. So first, you want to make sure you get plenty of sleep. Second, talk to a skincare consultant about adding an extra step to your nighttime skin routine to include serums, masks, or toners that have moisture-boosting ingredients.

6: Pay attention to what goes in your body too

Many people think about skincare products to take care of dry skin, but supplements and diet can also play a role in skin health. Take a supplement product that includes skin-boosting ingredients like omega 3, 6, and 9. Examine your diet as well, and add healthy fats like avocados, nuts and seeds, and lots of fruits and veggies. Then make sure you get plenty of water so your whole body stays hydrated.

Talk to a Skintherapy Skincare Professional to Learn More

Find out more ways you can improve your skin with high-quality products formulated to improve skin texture, reduce acne breakouts, and give you the glowing skin you want. Schedule a consultation with a Skintherapy professional today.

Hyaluronic acid is an ingredient that has gotten a lot of attention when it comes to skincare. But what is it, what benefits does it provide, and how should you be using it in your skincare routine (or should you be using it at all)? We’ll cover the basics to help you decide.

What is Hyaluronic Acid?

Hyaluronic acid is a naturally-occurring group of sugar molecules (polysaccharides) that are already present in your body. It works to provide moisture to your skin, as well as cushioning and moisturizing your joints and other connective tissues. As you age, the amount of hyaluronic acid in your body declines. This can lead to skin that looks dry, or increase the appearance of wrinkles on the skin’s surface. Other lifestyle and environmental factors, like smoking or living in areas with high air pollution, can accelerate the loss of this ingredient in your body.

To prevent the damage that comes from declining hyaluronic acid, you can supplement your body’s natural stores. Many people do that with topical serums and creams (although it’s possible to do it by taking oral supplements as well, but most people prefer the convenience of applying it to skin).

How Hyaluronic Acid Works

When you use a hyaluronic acid, the sugar molecules bind to water to increase the amount of water present in your skin cells. In fact, the molecules can absorb about 1,000 times their weight in water, making them a super-moisturizer for your skin. Without moisture, your skin will appear dry and flaky, and it can be more vulnerable to damage from the environment, like sun and pollution. With more moisture content, skin is healthier and has a stronger barrier to resist damage. It also looks more plump, which can reduce the appearance of wrinkles.

Choosing the Right Hyaluronic Acid Products

There are three main types of hyaluronic acid that you will find in most skincare and beauty products:

Depending on your needs, you can look for hyaluronic acid serums, moisturizers, and even cleansers. Check the full ingredient list before you buy to make sure there are no allergens in the product that would irritate your skin. If you can find serums or creams that also have vitamin C, the two can work in tandem to improve moisturizing effectiveness.

If you have sensitive or dry skin, you should avoid any HA products with:

Talk to a Skincare Specialist to Find Your Perfect HA Products

If you’re curious about HA and its benefits, talk to one of our skincare specialists at Skintherapy. We can help you sort through all the different hyaluronic acid options to find the one that’s perfect for you.

A proper skincare routine should include moisturizer, and that seems pretty straightforward. You just get a moisturizer and apply it to your face to keep it from getting too dry, right? Wrong. Hydration is one of the key aspects of healthy skin, but slapping on some lotion you found on the drugstore shelf isn’t necessarily the best option. Here are four common mistakes people make when it comes to moisturizer, and how you can adjust your routine to ensure that your skin gets all the hydration it needs to stay healthy.

Mistake #1: Using moisturizer before your skin is clean

Moisturizer acts as a barrier between your skin and the outside world. Applying moisturizer without cleansing the skin first could actually be doing the opposite of what you want—sealing in irritants like dirt and bacteria. Cleansing first clears away that stuff so the moisturizer penetrates deeper layers of skin and provides better hydration.

Additionally, your skin is most absorbent when it’s damp, so wait to apply moisturizer until after a shower or after washing your face to get the most benefit.

Mistake #2: Avoiding moisturizer on oily or acne-prone skin

Some people with oily skin (incorrectly) believe that moisturizer will make things worse. In fact, not using moisturizer might be contributing to excess oil. When skin is too dry, it overcompensates by producing more oils, leading to acne breakouts. Skipping moisturizing could create a vicious cycle of too little hydration, overproduction of oil, and more breakouts.

However, it is important for people with oily and acne-prone skin to use moisturizer with ingredients that will fight acne. If you’re not sure what kind of moisturizer you need, talk to a skincare professional to find a product that will limit breakouts and help your skin.

Mistake #3: Inconsistent moisturizer application

There are plenty of things that can disrupt your skin’s moisture content. Cold weather, UV rays, hot water, dry air, and products. As you get older, your skin also has a harder time holding onto the lipids in your skin layer that capture and hold moisture. Regularly applying moisturizer keeps lipids from getting damaged, which can lead to dry skin. It’s harder to repair that layer once it’s damaged so regular application is essential.

Mistake #4: Using the wrong moisturizer

Perhaps the most common mistake people make with facial moisturizer is not knowing what product(s) to use. There are a lot of options, and the right one depends on skin type and concerns:

Get Help Finding the Right Moisturizer

If you’re still confused and frustrated trying to figure out what moisturizer to use, talk to a skincare professional. They can help you find the right products made with high-quality ingredients designed just for your skin. Schedule a Skintherapy consultation today.

You’ve probably seen a lot of advertisements about the benefits of exfoliating products. Many exfoliating ingredients today are added to cleansers so you can conveniently use them in your regular routine. So what is an exfoliating cleanser, and do you need one?

What Are Exfoliating Cleansers?

Cleansing is an essential step in your face wash routine, and everyone should be using a basic facial cleanser to remove dirt, oil, makeup, and other things that get on your skin throughout the day. There are a variety of different types of cleansers, including water-based cleansers, gel cleansers, cleansing wipes, and foaming cleansers. Some are designed for specific skin types, such as oily or dry skin.

Exfoliating cleansers are different from typical face wash. They still have ingredients to cleanse your face, but have a second ingredient that removes dead skin cells. There are two ways to do this:

It’s also important to distinguish these cleansers from facial scrubs. Scrubs usually contain more exfoliating ingredients and should only be used occasionally. Most exfoliating cleansers are gentle enough to use every day.

Benefits of Exfoliating Cleansers

Exfoliating cleansers are beneficial as part of your facial cleansing routine because they can help remove stubborn dead skin cells from the surface of your skin. If these cells remain, they can mix with dirt and oils that clog your pores and contribute to acne blemishes. Some exfoliating cleansers also reduce bacteria on the surface of your skin, which helps reduce breakouts.

When you clear away all the dead skin cells, it also lets your healthy skin show through, which can give you an instant “glow.” Plus your other skin products can more effectively penetrate your skin when you clean out the dead skin cells, oils, dirt, and anything else that might cause clogged pores.

When to Use Exfoliating Cleansers

Exfoliating cleansers are a great addition to most skincare routines, but only if you have the right products and use them at the right times. Use an exfoliating cleanser once a day at the beginning of your skincare routine. Follow with toner, serum, and moisturizer based on your skincare needs.

What to Know Before You Start Using an Exfoliant

The most important thing to keep in mind before adding an exfoliating cleanser to your routine is that everyone’s skin is different. Exfoliating cleansers will affect skin differently for oily, dry, or combination skin. If you have serious breakouts, you also don’t want to use an exfoliating cleanser that might irritate the skin and make your breakouts red and painful.

It's best to talk to a skincare professional before trying any new skincare regimen, including exfoliating cleansers. Schedule a personalized online consultation today with Skintherapy Skin care & Acne Clinic to discuss your needs and find the right exfoliating cleanser.

You have probably seen it a lot in advertising—the promise that a specific product can “shrink” your large pores. It’s something that many brands and skincare companies advertise products that will shrink or minimize the look of pores. The problem with this claim is that it’s actually not possible to shrink pores. It’s a persistent myth that you can somehow change the size of your pores, and it’s important to understand why this isn’t the reality.

The Role of Pores and Pore Sizes on Your Face

Pores are small openings in your skin that provide essential oils to moisturize skin and keep it from drying out. The ones connected to large sebaceous glands (which secrete sebum oils) naturally appear bigger. These pores are often more visible on the forehead, nose, and cheeks. Pores also secrete sweat when your body gets hot, which is a natural method for keeping your skin cool. Without them you would overheat and eventually die.

The Myth of Shrinking Pores

The size of your pores is largely based on genetics. Just like your height and the color of your skin, hair, and eyes, your pores are part of your DNA. There is no way to make large pores get smaller, and no facial care products can alter your DNA, which is a good thing.

A quick online search reveals millions of results in a search for “how to shrink pores,” but these are all based on myths that are shared and persist in beauty circles. Common (but misguided) recommendations on shrinking pores include:

Neither of these quick-fix recommendations actually alter the size of your pores. They may temporarily change the appearance of pores, but within a few minutes or hours your pores will revert back to the way they looked before.

Caring for Your Skin and Your Pores

While you cannot shrink pores on your face, you can use products that will provide better care for your skin and improve your overall skin health. When pores are clogged with dirt, oil, and bacteria they get swollen and may appear larger than normal. Sun damage can also make pores appear larger by removing collagen, elastin and moisture that keeps skin plump and healthy.

Simple solutions for keeping your pores clean and healthy include:

If you have questions about skincare and how to improve the health of your pores, talk to a skincare specialist at Skintherapy today to discuss your concerns. Book a consultation online to get started.

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