If you are prone to acne, you know how frustrating it can be when you experience a flareup. Anyone can experience this common skin problem, no matter what their age. The good news is that, by taking a few simple steps, you can help minimize acne breakouts – or maybe even avoid them completely!
Here are our top tips for how to stop acne breakouts.
Your hands are common carriers of all manner of bacteria. When you touch your face, bacteria can get into pores and cause problems. Avoid touching as much as possible and always wash your hands thoroughly before applying any products from your skincare regimen.
Oils from your hair can lead to clogged pores if the hair comes into contact with your face. Always keep your hair clean and away from the face whenever possible.
When you sleep, bacteria from a dirty pillowcase can transfer to your face. Switch out your pillowcase for a clean one a couple times a week to help minimize this problem.
Did you know that high levels of stress can sometimes trigger breakouts? If you’re looking into ways to stop pimples, practice mindfulness and engage in stress-reducing activities such as yoga to help keep stress-related flareups at bay.
Hydration is good for your skin, helping to keep it healthy and clear. Drink plenty of water each day, and reap the many health benefits it provides – including clearer skin.
Many types of foods can cause skin problems, including processed foods, sugars, etc. These foods cause inflammation in the body and that can reflect in breakouts and other skin conditions. A good diet goes a long way toward acne prevention.
What you do – or don’t – use to clean and treat your skin can cause problems. If you’re concerned with how to stop breakouts, use only acne-safe skincare and makeup products for best results.
Everyone is different and the right approach for you might not be the best way for anyone else to avoid acne. An experienced esthetician – one who has an in-depth knowledge of acne treatment in Salt Lake City – can provide you with a custom tailored program to help you overcome your skin issues.
Skintherapy Skincare & Acne Clinic is the industry leader in helping people just like you. We take a holistic approach to skincare, ensuring that we provide the information you need on how to stop acne. Contact us now to learn more.
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