International research has shown that lack of sleep is one of the biggest aggravators when it comes to acne (The Clear Skin Diet, Alan C. Logan and Valori Treloar.) When you are sleep deprived, your adrenal glands, levels of cortisol, and insulin levels are disrupted. This makes you more stressed, less likely to get a good night’s sleep, and creates more skin and acne problems.
The trick to getting better quality sleep (and more of it) is to create a relaxing environment in your bedroom. You want to feel like your bedroom is a space of quiet tranquility, away from the world. This space should be free of clutter and distractions. Let your bedroom be your oasis.
Now that you’ve done that, here are 4 tips to helping you get into better, more healthy sleep patterns.
Ditch the Daytime Naps
When you nap, especially in the afternoon, this can disturb your regular sleep cycle and make it harder to fall asleep at night. It may cause you to toss and turn for a lengthy period of time, or even make it impossible to fall asleep at all. As tempting as it is to take a quick nap in the afternoon, it will help keep your skin get clearer if you don’t.
Go to Sleep at the Same Time Every Night
Sleep schedules are paramount when it comes to getting adequate sleep. You want to make sure you’re getting a good 7-8 hours each night. To do this, try going to sleep when you start feeling tired and letting yourself wake up naturally. This will give you a good indication of how many hours of sleep you need to feel good. Allow yourself to get that much sleep every night.
Cut Back on Drinks and Food at Night
Heavy meals definitely don’t help you feel comfortable at night when you’re trying to get your relaxing on, so try to avoid them. It is intuitive to avoid caffeine in the evening but you also want to avoid using alcohol to help you fall asleep. Best to put the bottle away 4-6 hours before bedtime.
Read a Book Before Bedtime Instead of Your Phone
An excellent way that I have found to prime me get to sleep at night is to put my phone away 30-45 minutes before bed. Instead, reading a book is a better way to calm the mind into relaxation and forget about the worries of the day. It will also help to loosen up your muscles and prime your body for a good night’s rest.
While sleep is one of the most important, yet most often overlooked ways to help get your skin clear, the number one most important thing you can do for your skin is to get customized products and regimen to get your skin acne-free. We know how important it is in decreasing stress when you don’t have to worry about how your skin looks. That’s why we are here to help! Click here to set up an appointment with our world class estheticians and see how we can help you get your skin clear today.