A Staph infection can be tricky to spot because it can look similar to acne. The difference lies in that Staph quickly becomes incredibly inflamed and there isn’t an obvious border where one lesion ends and another begins.

It’s important to know that the Staphylococci bacteria lives on the skin of 20 to 30% of healthy adults but only affects a small percentage of the population. It usually only causes infections and disease if the immune system is compromised (HIV or diabetes) or if there is a cut or abrasion on the skin and the person is a carrier of the harmful strains of this bacteria.

It can be a scary thing to deal with, but it can be dealt with. It can occur more frequently for people who shave a lot and accidentally nick the skin. Also for people who workout, particularly if the workout is in a martial art where skin is rubbing against mats or against other people’s skin, where it can be transferred easily. Showering after any workout is also a must.

As mentioned above, Staph bacteria is typically harmless. Most people live with it on their skin in some form or another and it never bothers them. There are over 30 different strains and only a couple of them are dangerous. So how do you spot it?

It usually looks like a boil or a giant pimple. It can also look like a rash and is quite painful. If it becomes hot to the touch and spreads rapidly, it could be infected with the dangerous strain of Staph bacteria so it’s worth it to get a second opinion. It’s also worthwhile to note that this bacteria lives mostly on the skin and inside the nasal passages, as they are more sensitive areas.

If you think you may have a Staph infection, you will want to speak to a doctor on this issue. Many times, they will recommend an oral antibiotic which should help immediately with the infection. They may also suggest that you are hyper diligent with your hygiene and keep your bedding and clothes as clean as possible. Depending on how bad the infection is, the doctor may also see about getting you an IV drip for supportive care.

Getting this checked out early is of the utmost importance because if the most virulent strains of Staph infect the blood somehow (via cuts or food poisoning), symptoms will be more severe and require immediate medical attention. For these reasons, never extract or squeeze pimples or boils as they can become infected with the Staph bacteria and it will spread rapidly. The more critical symptoms include but are not limited to; fever, chills, pain in the abdomen or on the skin, blisters, impetigo, redness, diarrhea, nausea, and swollen sores that ooze pus.

This bacteria is no joke! Getting help if you think you may have a Staph infection is crucial to long term health. However, they can also be recurrent, meaning once you stop taking antibiotics, it could come back. So catching it early and taking the proper precautions to avoid future infection is very important.

It is imperative to talk to your doctor about this condition if you have these symptoms or have a boil or rash that just won’t go away. It could literally save your life.

Here at Skintherapy, we are Master Estheticians. We are not doctors and we cannot treat Staph infections in our clinic. However, if you come to an appointment and we feel like your acne may be coupled with suspicious infected lesions we will make a doctor referral for you prior to working on your acne. Give us a call at 801-800-6602 or visit our website to book at appointment to treat your acne.

One of the biggest complaints that we hear when clients come into our acne clinic are their bad experiences with past acne treatments.  Anything from a doctor pushing too hard for them to get on antibiotics or Accutane, or even telling them that everything they’d been doing up to that point that was actually working was wrong. Is it any wonder that many people leave these appointments feeling even more confused about how to treat their acne?
 
The average dermatologist visit lasts anywhere from 10-20 minutes. You may go into fervent detail about what your symptoms are, what products you’ve been using, and how your skin reacts to certain ingredients. At which point, the doctor may or may not closely examine your skin for a moment or two….and then suggest you get on Accutane. Perhaps you’ve read about Accutane or you’ve tried it before, or maybe you only have mild acne to begin with. You may have health concerns or mental health issues that make you skeptical if such powerful drugs are the right choice for you. But this doctor doesn’t seem to have the time or the patience to listen to your concerns and go through all the details with you--they just want to treat you and move on.
 
Your next appointment with them will usually be three months later. At which point, perhaps things have improved, but usually they haven’t, simply due to the fact that the initial meeting was so pressed for time and so few questions have been answered. The dermatologist may tell you at this point (even more earnestly) that you must get on prescription drugs. Or they might even tell you that you are not washing your face enough (as if you haven’t heard that before.)
 
By the end of this even shorter meeting, you may feel that you are your wit’s end. Many people may even stop trying to treat their acne altogether at this point because of impatient doctors and pressure to start drug trials. They’re left with scars and redness for perhaps the rest of their lives. They may never get the care they needed for their acne.
 
We’ve heard this story so many times from clients who come to us as a last resort. “I was rushed at my appointment” is a big one when referring to a dermatologist.
 
Of course, not every dermatologist or doctor is like we described above, but we hear it so often, it seems like most of the time, they simply don’t have time to treat something as “non-life threatening” as acne. But acne affects a person’s life in so many important ways; self esteem, self worth,self confidence. These are all things that a person needs to live their best life. With acne, it just makes all the most important aspects about life seem more challenging than necessary.
 
You don’t want acne on grad night. You don’t want acne when you’re dating someone new. You don’t want acne on your wedding day. These are all real life events that are affected badly when one has acne, without even mentioning day to day life. The struggle is real.
 
Let us share with you a few things you should be looking for in a good acne clinic:
 

  1. How much time is allotted per client per visit

 
A consultation should take much longer than just 10 minutes, especially if it is the first time you are meeting with someone. You want to work with someone who really listens to what you’ve tried in the past, what’s working for you now, and then discerns how bad your acne really is. Without these things, you’re not going to make the progress you desire. You’re just another patient on a clipboard. What you really need is someone who talks to about options and processes that will be most effective for you.
 

  1. How often they schedule to see you

 
To truly get acne clear, you must be seeing a professional much more than once every three months. It takes work to get acne clear. Work that may include visiting the clinic every week or every other week at first. This ensures that your skin is reacting well to products and procedures. It should seem like whoever you are working with truly cares and wants to ensure your success.
 

  1. They closely examine and touch your skin

 
It’s safe to say that many skin problems begin below the surface. Without touching the problem areas, it can be hard to tell what’s actually going on underneath. A good acne clinic will study your skin carefully so as to issue the correct and specific course of action best suited for your skin. Practically never will they recommend getting on strong prescriptions or heavy antibiotics. Your skin can get clear without them and it just takes some time with a professional to figure out how.
 

  1. Considers other aspects that may be affecting your acne

 
Acne isn’t just about genetics or products, it’s also about lifestyle. A great skincare professional will consider what other aspects of your life may be contributing to your acne. Do you workout and sweat a lot without wiping the sweat and dirt from your face and body afterward? Are you wearing enough sunscreen, even when it’s cloudy or cold outside? Are you drinking lots of milk or eating foods with too many hormones?
 
All of these things should be examined closely and taken into consideration. You want someone to care about clearing your acne just as much as you do! And you also want to work with someone who truly enjoys the process. This is what makes the journey of clearing acne more fun and long lasting than just trying to taking the drugs prescribed by a doctor or dermatologist. This way, you are ensured a much higher degree of success and satisfaction.
 
Don’t just settle for a doctor who may not have the time and energy to really help you get results. Look for the best options, clinics that offer what we mention above and more. Not only will you be much happier with your progress, but you are also much more likely to achieve the results you deserve.
Come check out our Acne Clinic.  UtahAcneClinic.com.

The experience most people have with acne is this; calling a dermatologist and scheduling an appointment, at that appointment, the doctor spends 5-10 minutes looking at your skin and then suggests you take some sort of antibiotic, contraceptive, or other medication. These medications often have uncomfortable short and longterm side effects, so most people end up not taking all of them, or only taking them for a short time before giving up. If you have experienced this yourself, you are definitely not alone.

The short answer to the question of whether or not you need medication to treat acne is a simple no. But the real answer is infinitely more revealing.

The bold statement we make here at Skintherapy is that acne can be treated at the root without medications. How, you ask? With a regimen of the proper products and lifestyle changes.

If you grew up with acne or even got acne later in life as an adult, you know the struggle of dealing with it every day can get tiresome. The question of whether or not you should get on medication is unfortunately a common one, but that doesn’t have to be the answer for you. You can accomplish the beautiful, clear skin you want without ever taking a single pill or antibiotic.

We are confident in the fact that we can help get your skin clear with the proper commitment and process. That is why we are here. As experts, we have a unique outlook on acne and how to care for it. That’s because the issue isn’t just “skin deep.” There is a lot going on underneath the skin and you need someone who knows what to look for so they can minister the correct products and services for you.

This goes beyond a simple “Let me have a look at you.” Here we take pride in getting to the root of the issue causing your acne specifically, whether that be food, makeup, cleansing routine, products, or even the laundry detergent you use. Everything has the ability to help or hinder your skin clearing progress. You want clear skin, you want to be able to take a look at everything in your life and decide whether it’s getting you closer to that goal, or further away from it.

After working with hundreds of people, helping them get their skin clear and seeing the drastic change it makes in their everyday lives, that’s how we know it works and that it is worth it.

You may not know where to start when it comes to your acne. You may be scared. Lots of people are when they’re just starting out. There is so much information out there on the subject. It can be hard to know where to begin.

There is a lot to caring for acne, but you don’t have to do it alone. We have the tools you need and they don’t require you to take medications with ill side effects or any other pill or medicine. Your skin can get clear without all that. All it really takes is an initial appointment for you to see the effectiveness of working with a true Acne Expert.
To book your consultation, click here.

Triggers for acne come in a variety of different forms, as you have probably experienced in your lifetime. Sometimes it seems like these triggers are random and incoherent, whereas other times you generally know when you expect a breakout and about how long it will last. The most frustrating part about having acne is a lot of times, breakouts totally catch you by surprise.

 

In this post, we want to help you recognize triggers before they cause a breakout so that you can avoid acne and have as clear skin as possible.

 

1. Too much sun exposure

 

Summer is now here and we can’t stress enough the importance of sunscreen. Sunscreen should be applied liberally and often. Not only does it help breakouts, but it also helps acne scars become less red and inflamed. Make sure the sunscreen you use doesn’t have any comedogenic ingredients, but besides that, just make sure to use it every time you are outside, especially if it is hot and sunny, but also if it cloudy. (The sun’s UV rays can penetrate cloud cover!) Protecting yourself from the sun isn’t just important to protect your acne-prone skin, but also to protect aging skin. Nobody wants leathery looking skin caused by sun damage.

 

2 .Food with lots of hormones (androgens, soy, milk)

 

Hormonal acne (usually characterized by breakouts on the chin and jawline) is one of the most common types of acne. It can be greatly exacerbated by eating foods that also have lots of of hormones, which trigger an imbalance in the body and cause more overproduction of sebum on the skin, which equals breakouts. Foods like soy and milk are densely laden with hormones and should be avoided at all cost. Androgens, another hormone, are present in mostly meat, but especially present in organ meats.

 

3. Salon facials

 

You may be at a salon getting a mani-pedi when the cosmetologist offers a relaxing facial to complete the package. Without ever having one before, you are not sure what to expect, but you agree because it sounds nice. When she gets to the facial, you are asked to sit back and rest your head on the back of your chair. Lotions and oils are rubbed into your face. As the oily  perfumed lotions are massaged into your skin, you may to relax a bit. Finally at the conclusion of the facial, your cosmetologist comments “Oh and if you breakout later, that is just the facial bringing toxins to the surface of the skin to get them out of your pores.” Which could be true for some people, but for someone with acne, this has more to do with the fact that lots of oil and lotion on the skin clogs pores and causes acne flares. Breakouts are caused when skin overproduces dead skin cells and sebum. Add massaging oils to the mix and you might experience an unpleasant flare-up. Our best advice would be to just avoid the facials at your next nail/eyebrow/hair appointment.

 

4. Foods high Glycemic on the Index

 

Acne often starts on the inside out, so to truly beat it, you want to be conscious of decisions you make when choosing what to consume. You probably have heard about the evils of carbs and sugars, but did you know they are also linked to acne? Research has shown that in individuals that have acne, when they eat foods high in sugar and carbohydrates, it spikes insulin. This usually only happens  people who have diabetes, but for some reason, those with acne are also affected. The difference is, for acne-sufferers, the symptoms are not those of a diabetes, but rather a worsening of acne symptoms.

 

5. Heavy drugs

 

When we say heavy drugs, we are mostly talking about those prescribed for acne specifically, but this can also mean narcotics as well. So called “acne drugs” like Accutane only work as long as they are being taken and the tolls of their use have been documented to be unhealthy at best and dangerous at worst. Some dermatologists recommend antibiotics to “fight the bacteria on the skin” but long-term use of these drugs also causes health problems.

 

The best thing you can do for your skin is find a process that works on the skin (topical) and a lifestyle that helps you make healthy skin choices, including those mentioned in this article.

 

For more information on how to clear your acne, talk to someone who has true experience in helping people accomplish their dream of clear skin and book a consultation with the acne experts at Skintherapy today.

 

What Most People Don’t Realize

Most over-the-counter acne medications contain pore-clogging ingredients that actually make acne worse instead of better. If you take the time like we did and read the ingredient lists on the back of common acne products, you would realize that many of them contain pore-cloggers.

In this post, we’ll be reviewing some of the most popular over-the-counter acne products and detailing exactly why they don’t work. The truth is, many big corporate acne product companies want consumers to believe that they will solve a problem for acne sufferers, when in reality, they only make them worse.

The True Causes of Acne

You may have heard that acne is caused by bacteria. Germs and microbes infect the pores and that is what causes acne. Or that acne is caused by not keeping the area clean enough.

The reality is, acne is not the simple. If acne were as simple as a bacterial infection, everyone could just take antibiotics, keep the area dry and sterile, and their skin would clear up eventually. If acne were caused by not cleansing the skin enough, then all anyone would have to do would be buy more aggressive cleansers and use then more than twice a day. The problem is that acne is far more complex than that.

Acne is hereditary and hormonal. It can’t be made to go away just by using strong disinfectants, medications, or aggressive cleansers. These solutions to acne usually just end up giving the acne sufferer painfully dry skin, or worse.

The acne-causing genes make it so pores overproduce oil, dead skin cells, and sebum. These genes are also especially susceptible to androgens and hormones, which create a high turnover rate of these cells. When cells are overproducing and there’s a high turnover rate, the pores become so clogged that breakouts are inevitable.

When you realize that the cause of acne is pores that are just too clogged, it makes perfect sense that products that contain pore-cloggers simply won’t do the job. Acne is caused by pores becoming congested and inflamed with oil and dead skin cells. Adding more oil and pore clogging ingredients in a recipe for disaster and further acne problems.

Popular Products that Cause Breakouts

Not every product line or acne treatment available believes that pore-cloggers are an issue. Many OTC or mail order products don’t buy into the theory that acne is caused by clogged pores, therefore, they contain ingredients that clog pores and cause more inflamed acne.

Over-the-counter treatments are popular because, while some of them do contain acne fighting elements such as salicylic acid or benzoyl peroxide, unfortunately, these do little to prevent pores becoming clogged deep down under the skin.

Here are some popular acne products that contain pore cloggers:

Cetaphil
Includes sodium laureth sulfate in its formula, which causes breakouts.

Clearasil
Myristic acid and lauric acid are also pore cloggers and will do more harm than good when it comes to clearing skin.

ProActiv
Contains ethylhexyl palmitate is a pore clogger.

Clean and Clear
Has algae extract, which is a pore clogging ingredient. According to reviews voted “most helpful” on their online retail store, the product did nothing for customers but break them out even more.

Best Practice

Before using any acne product, it is always a good idea to consult the ingredient list (actives and inactives) to find out if there are any pore cloggers. Don’t buy into the idea that just because a product seems popular means that it is effective. Oftentimes, it is the opposite

The best method for clearing acne is realizing that it’s a journey that takes time and patience. Having someone guide you through the struggle is what we suggest because treating acne is not easy. But clearing acne is possible, with the right products and the right system.

Taking care of your skin doesn’t have to start with blind trial and error. If you are reading this, you are on the right path.

Click here to read more and find out why Skintherapy is the best solution for clearing acne

Think about all the new experiences that happen in your teens; driving, dating, college, friends, jobs. Teens teeter on the line of independence and discipline essentially until the day they move out on their own. It can be a tumultuous time for teenagers. And on top of that all that, there’s frequently another struggle.

Acne is primarily caused by genes and hormones. Once those teen hormones start kicking in, the skin doesn’t stand a chance. Breakouts, zits, and blackheads affect as much as 80% of people between the ages of 11 to 30 and can take even longer to clear up. What can you do to help your teen?

Food can be a big trigger for unwanted breakouts, so we’ll go over some of the most common triggers here:

1. Milk
Milk is chock full of calcium, minerals, lactose, and hormones and growth factors. It’s those last two ingredients that really mess with a person’s own hormones and that can lead to acne.

2. Peanuts and Peanut Butter
Peanuts are high in androgens, which are another type of hormone that affects acne in a bad way.

3. Soy (tofu, soy milk, edamame)
As delicious and seemingly healthy as these items are, they wreak havoc on acne-prone skin due the many of the same reasons listed above. The estrogen hormones in soy cause skin to freak out and break out.

4. Whey, protein shakes, or protein bars
These products typically contain iodides, biotin, or a combination of both. Both of these ingredients have been proven to make acne worse and it is best to avoid them as much as possible.

5. Iodides such as Iodized Salt
While some iodized salt is good for your thyroid, too much can cause skin inflammation. For this reason, don’t remove it from the diet completely, just be aware that too much may lead to a breakout.

The reason these foods made the top of the list is due to their potency in the hormone department. Teens are so susceptible to breakouts because of wildly fluctuating hormones. Adding more hormones to their system via food is just a recipe for disaster.

Also keep in mind that we’re not necessarily saying teens can never eat these foods ever, just that it is best to have them in moderate portions so as not to increase the likelihood of skin flare-ups. Patience and moderation are key when it comes to making the lifestyle changes necessary to have a positive effect on acne, so bear in mind that these changes don’t happen overnight. But as with anything good in life, with a little persistence and daily effort, change can be made for the better. Remember this if you are just starting out your journey to healing acne, or if you know someone who is. Skincare is a journey, not just a destination. And we’re here to help you along the way.
Thank you for visiting our blog! For the latest info on skin care and acne treatment, click here. For new clients, please visit our Acne Services page to learn more about who we are and what we do. And to book your appointment now, click here.

 
Understandably, one of the most common misconceptions when it comes to acne is that it can be easily treated by taking the pill. I mean, acne is caused by hormone imbalances and birth control has some of those same hormones in it, so that should help, right?
 
Not exactly. When it comes to your acne, you’re looking at a long list of potential causes. Not all of them are hormone related.
 
The number one cause of acne has nothing to do with hormones and has everything to do with your genetics. Most people are simply born with acne. And unfortunately, that can’t be fixed by taking a pill.
 
It is a dangerous game when it comes to trying to treat acne with birth control. Because of the varying amounts of hormones in each brand of pill, there are some that are more likely to trigger breakouts than others. But, as a general rule, it can be a little tricky to get the right one that won’t make your acne worse instead of better.
 
Here is a list of birth controls and their side effects when it comes to potentially helping or hurting your acne.
 
The truth is, if there were a little pill that you could take to completely rid your skin of acne, I would wholeheartedly recommend it to you. I’ve worked with people suffering from acne so long and tried so many different methods of treating it that a single pill would be a life changer for many of my clients.
 
In reality, acne doesn’t usually work that way. Your skin needs a lot of one on one attention to become completely clear. There isn’t a magical pill you can take that will vanquish your acne once and for all. The tried and true methods take time and patience.
 
My clinic cares about getting your skin clear. We want our clients to feel confident and successful when it comes to controlling their acne. We have created not only a line of products to ensure the clarity of your skin, but we have also devised a treatment plan that works on a variety of skin types. Even better is the fact that if you need to be on birth control, for birth control reasons---then we help you find an acne safe pill.
 
If you are tired of searching for a miracle pill to correct your acne, try seeing us today. We will treat you like the individual you are, instead of giving you a blanket method to see if it helps. We know how to treat acne in a way and it’s not a gamble like taking the pill.
 

Now that summer is finally here, we all get to relax and spend our days stretched out beside a pool or beach, drink in hand. Or at least, that’s what we wish we could be doing all summer. It’s hard to resist outdoor adventures when the weather is beautiful and the days are long and seemingly endless.

Here’s the thing though: not to be a damper on your summer, but you’ve got your skin think about. There is a lot that goes on in the summer sun that you need to be aware of to protect your skin and prevent skin damage or potentially making your acne worse.

But we’ve got you covered. Here is a list of tips to help you get through the summer with happy, healthy skin.
1. Sunscreen

I started with this one because, while it is obvious that you should wear sunscreen while hanging out by the pool or being outside all day, what isn’t so obvious is that you should be wearing sunscreen all day, every day. Rain or shine. Inside or outside. The sun can be tricky, as UV rays can still damage your skin even if it’s cloudy or raining outside and UVA rays can come through your windows when you are inside.

The importance of sunscreen is tremendous, especially if you have acne. Long-term sun exposure can cause extreme dryness and can also cause breakouts.

To protect your skin, find a sunscreen that has a high SPF formula. It is also vital to avoid products that contain ingredients such as shea butter, as they can clog your pores and invite breakouts.

A prime example of a good sunscreen to use would be one like our Sun Guard SPF 30, as it has all the elements mentioned above without the pore-clogging effects of most supermarket products.

2. Occlude Your Skin When You Go Swimming

To occlude means to “block” or “stop up.” When I say you should occlude your skin, naturally that sounds counterintuitive to the first tip in this post, which is to avoid products that clog your pores, but let me explain.

When you go swimming, iodides in pools and salt in the ocean can dry your skin out excessively. Not to mention bacteria and germs floating around just waiting to sink into your poor, unsuspecting pores.

Therefore, you must protect your skin by using products like Aquaphor before entering a swimming pool, ocean, or any body of water containing iodides or salt. This will help your skin stay safe from drying, bacteria, and iodides, which are harmful and can cause acne to flare up.

 3. No Sweat

Of course sweating is a natural byproduct of summer. Being outside is one of the best parts about this time of year. But did you know that letting your sweat sit on your skin can cause breakouts? Because it definitely can.

Acne is caused by an overproduction of sebum and dead skin cells. Sexy, right? Especially when you want to look good in a new outfit when you’re on your way to a summer pool party. But when you let sweat sit on your skin, it invites more dirt, bacteria and other unwanted particles to stick and get stuck in your pores.

Do yourself a favor and grab a good acne safe toner.  You can take a couple cotton pads soaked in toner with you anywhere and wipe away that sweat and dirt as you go. This is perfect for hikes, working out, or just a day out and about in the sun.

4. Suntanned or Sunburned?

When you’re at the pool or the beach this summer and your friend inevitably hands you a bottle of SPF 14 with coconut oil, you’re going to have a choice to make. You can either take that bottle and throw it into the nearby ocean, or you can slather it on your skin and hope for the best.

My recommendation is that you do neither and bring your own sunscreen. To ensure the health of your skin, you must avoid sunburns at all costs.

It’s imperative for many reasons, but the most important being that sunburns break down the pore, cause extreme dryness, and of course, cause skin cancer.

Don’t make the same mistakes that other people do with their skin; when it comes to sunbathing, you can still get a tan by using a high SPF sunscreen. It will protect your skin and potentially save your life.

But most of all, enjoy the weather and we hope these tips help you stay safe and keep your skin healthy this summer.

For more information and skincare tips make sure to read the rest of our blog under the education section at UtahAcneClinic.com

Most physical activity will cause sweating.  Although sweating doesn't cause acne it can definitely accelerate the growth of more bacteria and pimples if not handled correctly.  Here are five tips we suggest you follow to help keep breakouts in check;
  1. Wipe off immediately after physical activity.  Use facial wipes or toner pads to remove the sweat on your face, neck and behind the ears.
    We suggest keeping these  items in your gym bag or car for quick accessibility.
  2. Shower off body sweat.  Of course if a shower isn't available wiping down your body with toner pads is the next best thing.
  3. Wash your gym supplies after every use.  Make sure you are washing your gym towel, yoga mats and gloves after each use.
    Also, wipe your machine with a sanitary wipe before and after your workout.
  4. Don't touch or pick at your face or body especially if your working out at a gym. You're most likely touching weights, dumbbells, machines that aren't sanitized at the gym.
    Keeping your hands off your face or any active acne will help avoid introducing staph bacteria into your skin.
  5. Wear breathable clothing. If you like to wear tight-fitting clothing while working out, you might run into the issue of your sweat causing skin irritation under the arms, groin, chest and back. Try to avoid staying in sweaty clothing after your workouts, Shower thoroughly.
If you would like more help controlling your acne Skintherapy Skincare and Acne Clinic in Utah can help get your clear.  Schedule an appointment today 801-800-6602

It's no surprise that most individual's first taste of acne is at the start of puberty.  As puberty arrives bodies go through many different changes.  One change is the increase in the gonadotropin hormone levels in both girls and boys.  This triggers a cycle in those who are acne prone -of more sebum, excessive skin cell production which clog's the pore and creates a perfect place for bacteria to grow.  This is where acne starts and the cycle from the beginning of a zit to when it reaches the surface of the skin can take three to four months.

Since most acne appears during puberty.  Typically age 9 for girls and age 11 for boys, I suggest teaching your child some healthy skincare habits beforehand.  when the acne hits you'll have a teenager who has a good foundation of following a simple skincare routine which can help immensely in controlling their acne.

Cleansing

Get your kids cleansing their face on a regular basis.  Clean hands and a very mild face wash are all they will need. Start by having your child cleanse in the morning either in the shower or after they brush their teeth.  Once they are consistent with cleansing in the morning add a night cleansing to their routine.

No picking

Picking at pimples can become a bad habit quickly.  I've seen lots of "pickers" in our clinic.  One of my first priorities is to get that client to stop picking because it spreads bacteria and can cause scarring. If it seems that your child or teenager is picking maybe inquire about the reason behind this activity.  We see picking in our clinic attributed to boredom anxiety or embarrassment over their acne.

Moisturizing

Keeping skin moisturized is important for everyone.  I always suggest moisturizing in the morning and at night. This step would follow cleansing.  However, if this is too many steps for a younger child to follow just moisturize at night.  Reason being is that the next step " Sunscreen" can double as the morning moisturizer.

Sunscreen

Teach your child and teenager to always wear sunscreen during the day as the last step in their skin care routine.  Sunscreen helps prevent sunburns which can lead to skin cancer, wrinkles and premature aging later in life.

Have more questions about clearing acne and helping your tween or teenager have clear skin?  Call us at 801-800-6602.

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You may have read our last post about the new Healthy Skin Formula we have started carrying or if you've made a recent visit to our clinic, you may have noticed the three new supplements on the shelves of "Acne Safe Products".

Here's the FAQS on the Vitamedica Super EPA/DHA Fish Oil, and all the ways it can benefit your skin, body and mind.

Who should use Super EPA/DHA Fish Oil? VitaMedica's Super EPA/DHA Fish Oil is indicated for individuals of all ages - from toddlers to seniors - who do not obtain sufficient amounts of Omega‐3 fats from their diet. Because fish oil supplements inhibit the development of the inflammatory prostaglandins, the supplement is particularly beneficial for individuals who have inflammatory conditions including rheumatoid arthritis, eczema and psoriasis.

Who should not use Super EPA/DHA Fish Oil? Fish oil supplements have an excellent safety track record. However, certain individuals should seek the advice of their doctor before beginning a nutritional supplement program particularly diabetics, pregnant or lactating women. If you are having surgery, Super EPA/DHA Fish Oil should be discontinued 2 weeks prior and for 2 weeks following your surgical procedure. Caution: In some individuals with oily skin, supplementing with fish oil can exacerbate the condition. Please refer to the Directions section for more information on precautions and contraindications.

What is the primary benefit for using Super EPA/DHA Fish Oil? The Omega‐3 fatty acids found in Super EPA/DHA Fish Oil play a crucial role in cardiovascular health and brain function, as well as normal growth and development. Thousands of studies published over the past 35 years, have consistently shown that the Omega‐3 Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) found in fish oil are important to health throughout every stage of life. Specifically, DHA plays a critical role in maintaining healthy functioning of the nervous system and the eyes (particularly the retina). EPA may be associated with reduced risk of cardiovascular disease; Alzheimer's disease, dementia and other conditions of mental deterioration; Attention Deficit Hyperactivity Disorder and other behavioral problems; mental health conditions including aggression, bipolar disorder, borderline personality disorder, depression and schizophrenia; and inflammatory conditions such as rheumatoid arthritis and inflammatory bowel disease.

What makes VitaMedica's Super EPA/DHA Fish Oil product unique? A superior quality product at an excellent value. While a wide variety of fish oil supplements are available today, VitaMedica's Super EPA/DHA Fish Oil provides one of the highest levels of fish oil per softgel (1 gram). This means that fewer softgels need to be taken on a daily basis in order to obtain the amount recommended by the American Heart Association (1.5‐1.8 grams). Unlike most retail brands, the ratio of VitaMedica's EPA to DHA is 2:1 (500 mg/250 mg); a proportion that research has confirmed provides all the positive benefits of fish oil. Super EPA/DHA Fish Oil is ultra‐refined and molecularly distilled to eliminate contaminants and ensure no fishy aftertaste. In addition, the enteric coated softgels are ideal for those who experience nausea or reflux from taking fish oil.

What is it important to take a fish oil supplement? Because the two fats in fish oil - EPA and DHA ‐ confer a number of well‐substantiated health benefits. During the past decade, quite a bit of research has been conducted in the area of health especially as it relates to fat consumption. The net result is that while the amount of fat consumed in the diet is important, the quality of fats consumed is even more important. In short, most people get too much of the unhealthy fats such as saturated, trans‐fats and partially‐ hydrogenated fats. What's more, because of the modern day diet, most American's do not get an adequate intake of a group of unsaturated fats called Omega‐3 fatty acids. These fats are important because they are associated with health‐promotion. Two Omega‐3 fats that are particularly important for health promotion include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both EPA and DHA are found in deep, cold water fish like salmon and mackerel. Given that the food sources of EPA and DHA are limited, supplementing the diet with a fish oil supplement is prudent. Supplementing with an Omega‐3 fish oil supplement like VitaMedica's Super EPA/DHA Fish Oil also provides internal lubrication to the various organs of the body including the skin.

How does fish oil differ from flax seed oil? Flax seed oil belongs to a family of unsaturated fats called Omega‐ 3 fatty acids. Flax seed oil is an excellent source of alpha‐linolenic acid. Alpha‐linolenic aid is one of the two essential fatty acids our bodies need and therefore must be obtained through either diet or supplementation. The American diet tends to lack in this essential nutrient because it is not widely available in the food supply (good sources include the oil derived from flax seeds and walnuts). Like flax seed oil, fish oil also belongs to the Omega‐3 family of fatty acids. Certain types of fish oil are high in two unsaturated fats - EPA and DHA. EPA helps to promote the favorable prostaglandins ‐ hormone‐like compounds that play a role in blood pressure, water retention, platelet stickiness, blood clotting and the inflammatory response. The brain is comprised principally of the fatty acid DHA. Numerous studies have pointed to the beneficial effects of supplementing with DHA in the treatment of attention deficit disorders in children and in memory problems with patients diagnosed with Alzheimer's disease.
Should I supplement with both flax seed oil and fish oil? Yes. The primary purpose for supplementing with flax seed oil is to obtain a sufficient quantity of the Omega‐3 essential fatty acid alpha‐linolenic acid. Essential fatty acids (EFAs) must be obtained through either diet or supplementation. However, because alpha‐linolenic acid is not widely available in the food supply, most Americans are deficient in this nutrient. Another reason for supplementing the diet with flax seed oil is to shift the balance in favor of Omega‐3 vs. Omega‐6 fatty acid consumption. Like the Omega‐3s, the Omega‐6s are a family of polyunsaturated fats. However, most Americans obtain sufficient quantities of the Omega‐6 fats because their seed oils (e.g., corn, soy, safflower) are widely available in the food supply. An imbalance of Omega‐6 to Omega‐3 consumption leads to the development of unfavorable prostaglandins which promote inflammation, platelet stickiness, and water retention.

The primary purpose for supplementing with fish oil is to increase the dietary intake of two conditionally essential fatty acids, EPA and DHA. Although we can make both of these fatty acids from the essential fatty acid alpha‐linolenic acid, the conversion process inefficient. And, if the diet is high in Omega‐6 fats, which is true for most Americans, the conversion process is even less efficient. Supplementing with EPA and DHA fish oil is important because it promotes the favorable prostaglandins which help to reduce inflammation, platelet stickiness and water retention.

How does cod liver oil differ from fish oil that is high in EPA and DHA? Cod liver oil in liquid and supplement form has been around for many years. While cod liver oil provides a good source of vitamins A and D, it is not a significant source of EPA or DHA. In particular, these two polyunsaturated fats are associated with health promotion particularly cardiovascular and brain health. If you are looking for these health benefits, then you should supplement your diet with a supplement like VitaMedica's Super EPA/DHA Fish Oil.

I've seen EPA only and DHA only formulas. How do these differ from a formula that has both EPA and DHA? The answer is partly related to product benefits and to marketing. EPA plays a role in cardiovascular health whereas DHA plays a role in brain health. Formulas that are EPA specific are generally marketed as cardiovascular supplements and may also include other heart health nutrients like vitamin E and garlic. Formulas that are DHA specific are generally marketed as brain health supplements and may also include other brain nutrients like ginkgo biloba. Since these two fats are often found in nature in combination, it makes sense to supplement with both to ensure both cardiovascular and brain health.

What is the recommended dosing for VitaMedica's Super EPA/DHA Fish Oil supplement? For overall health and wellness, the recommended dosing is 1‐2 softgels per day, providing 750 - 1,500 mg of Omega‐3 fish oil. For cardiovascular benefit and to reduce inflammation, the recommended dosing is 2‐3 capsules per day, providing 1,500 - 2,250 mg of Omega‐3 fish oil per day.

Does Super EPA/DHA Fish Oil need to be refrigerated? No, but refrigeration may extend the shelf life. Oils derived from polyunsaturated fats need to be handled with great care as they can quickly turn rancid. In particular, these delicate oils are particularly susceptible to light and heat. While liquid formulations are typically sold in opaque containers and require refrigeration, softgel formulations like VitaMedica's Super EPA/DHA Fish Oil do not require refrigeration. This is because the lightly colored amber softgel helps to protect the oil from light. In addition, natural vitamin E has been added to protect the oil from oxidation. To ensure product freshness, each label of Super EPA/DHA Fish Oil includes a stamped lot number and date code. This ensures that you obtain a product at its peak. While the product does not need to be refrigerated, storing the bottle in a cool, dry place with the cap tightly closed will ensure that the product will remain fresh.

I've tried to take fish oil supplements in the past, but I can't stomach them. Does Super EPA/DHA Fish Oil leave a fishy aftertaste? No. Fish oil supplements have come a long way since the days when moms gave their kids cod liver oil. New manufacturing techniques have also helped to minimize the "fishy" aftertaste that is often associated with fish oil supplements. The fish oil used in VitaMedica's Super EPA/DHA Fish Oil supplement has been extracted using the most up‐to‐date production methods. The oil has been ultra‐refined and molecularly distilled to remove any fishy aftertaste. Many patients have remarked that VitaMedica's product does not create any gastrointestinal upset. If you feel that this may be a problem for you, a suggestion is to refrigerate the capsules. The cold capsule further reduces the likelihood of causing any GI upset.

For more info about omega-3 fish oils and EPA/DHA, and how they can benefit you and your skin while working with one of our acne specialist at Skintherapy Skincare and Acne Clinic, check out our recent posts "Fish Oil for Acne".

If you understand the cause of acne then it makes sense that taking zinc and selenium for acne is beneficial.  The good news is that when zinc and selenium are taken in combination with other acne products and acne treatments that your acne specialist recommends, you'll see better results.

Skintherapy Skincare and Acne Clinic has started carrying a new line of supplements to ensure the best results while working with one of our skin therapist.

Read below and learn the FAQS about the 'Healthy Skin Formula' and why it should be part of your acne treatment plan and how their daily usage will benefit you and your skin.

Who should use Healthy Skin Formula? Healthy Skin Formula is indicated for patients with mild to moderate acne. The product is suitable for patients 12 years or older. This nutraceutical is ideal for individuals who do not eat a well‐balanced diet on a consistent basis. Because of the poor dietary habits of people who are 15‐30 years of age, Healthy Skin Formula is particularly well‐suited for patients in this age group.

Who should not use Healthy Skin Formula? Nutritional supplements have an excellent safety track record. However, certain individuals should seek the advice of their doctor before beginning any nutritional supplement program particularly diabetics, pregnant or lactating women. Healthy Skin Formula contains vitamin A. If you are presently taking Accutane® (isotretinoin) for the treatment of acne, please refrain from taking Healthy Skin Formula until the end of the treatment cycle. Please refer to the Directions section for more information on precautions and contraindications.

How do prescription and over the counter (OTC) medications for acne differ from nutritional supplements? Natural medicines tend to be milder, safer and are far less likely to cause negative reactions. Many topical treatments for the care of acne and inflammatory disorders of the skin are available. While effective, these regimens contain products that generate activity primarily on the outer layer of the skin. Although the topical approach represents the foundation of good skin care, it also makes sense to address what is going on internally. That's because what is put inside the body is just as important as what is applied externally. Other acne treatments, including prescription medications such as antibiotics and Accutane®, can have powerful activity along with significant side effects.

Can diet affect acne and other skin problems? Yes, for certain types of acne and skin problems. This question has garnered significant debate in the medical community. However, it is widely believed that in addition to genetics, lifestyle factors such as diet, exercise, and stress reduction have an impact on a person's health status. While hormones can directly impact acne, studies have shown that some acneic patients have intestinal toxemia (toxins build up in the intestine as a result of poor nutrition). Other studies have found that patients with psoriasis and eczema improve their condition with alpha‐linolenic (Omega‐3) essential fatty acid supplementation. It simply makes sense that the quality of nutrients consumed will affect the quality of an individual's skin.

What is the primary benefit of using Healthy Skin Formula? Healthy Skin Formula is formulated with nutrients that promote skin health, reduce sebum production, enhance inflammatory control and have antiseptic properties.

What makes VitaMedica's Healthy Skin Formula product unique? Healthy Skin Formula is designed to address each of the stages of acne. Although an inflammatory skin condition such as acne can strike at any age, its onset is most often related to a change in hormones. Excess androgen production can cause the sebaceous glands to excrete more sebum. Healthy Skin Formula contains zinc to help regulate testosterone - the primary hormone involved with acne. The supplement also contains vitamin A (carotenoid and palmitate form) to promote normal epithelization of the skin cells and reduce sebum production. Sebum production in turn clogs the follicle and allows a bacterium called p. acnes to build. The result is inflammation and either a white or black head forms depending on whether the pore is closed or open, respectively. Healthy Skin Formula contains MSM - which acts as a natural anti‐microbial. Selenium and bromelain are included in the formula to help with inflammation. In other instances, acne can be as a result of a toxic overload of the system. Healthy Skin Formula includes several herbs which help to detoxify and cleanse the blood and skin.

Healthy Skin Formula is formulated with vitamin A. Why is vitamin A important for acne? Vitamin A plays a role in skin health because it is needed for the maintenance and repair of epithelial tissue, of which the skin and mucous membranes are composed. Vitamin A stimulates growth of the base layer of the skin cells. It also helps cells to differentiate normally and gives them their structural integrity. Vitamin A plays such an important role in dermal health that many topical acne medications are derivatives of this.

Healthy Skin Formula is formulated with vitamin A from palmitate and a carotenoid source (Betatene®). Why are both forms provided? Both forms are provided to ensure safety and efficacy. As a fat‐soluble nutrient, vitamin A is stored in the liver and fatty tissue of the body. This creates a concern if too much of this vitamin is taken over time (e.g., upwards of 50,000 IUs on a daily basis, for over 3 months). While Healthy Skin Formula is formulated with a modest dose of vitamin A (12,500 IUs total), it is provided in both the palmitate (7,500 IUs) and carotenoid (5,000 IUs) form. While palmitate is directly available as vitamin A, carotenoids must convert into vitamin A. For the few carotenoids that have vitamin A activity (e.g., beta‐carotene), the conversion process is not very efficient. For example, six to twelve times more beta‐carotene is required to convert into one retinol unit of vitamin A activity. For this reason, toxicity is not an issue with a carotenoid source. By providing both preformed vitamin A (palmitate) and a natural, mixed blend of carotenoids (Betatene®), Healthy Skin Formula delivers an efficacious, yet safe dose of vitamin A to support healthy skin function.

Healthy Skin Formula is formulated with zinc. Why is zinc important for acne? Zinc is a trace mineral that is essential for protein synthesis and collagen formation. Zinc is also very important for the health of the skin. Zinc is involved in the proper metabolism of testosterone, the principal hormone involved in the genesis of acne. The mineral is also involved in vitamin A function, wound healing, immune system activity, inflammatory control and tissue regeneration.

Healthy Skin Formula is formulated with selenium. Why is selenium important for acne? Selenium is an antioxidant that works to protect other antioxidants such as vitamin E and is important in keeping tissues elastic. Research has also shown that a deficiency in selenium may play a role in inflammatory conditions such as eczema and psoriasis. Selenium functions in glutathione peroxidase, an enzyme which is very important in preventing the inflammation of acne.

Healthy Skin Formula is formulated with chromium. Why is chromium important for acne? Chromium is a trace mineral that works with insulin in the metabolism of sugar and is needed for energy. Chromium also improves glucose tolerance and enhances insulin sensitivity. This is important for some acne patients who do not metabolize sugar properly.

I noticed in the Supplement Facts panel the word "chelate" after each mineral. What does chelate mean? In general, our bodies absorb vitamins without much difficulty, but minerals are not absorbed as well. Chelation is a process that combines a mineral with an amino acid. This process of chelation enhances the absorption of minerals by "fooling" the body into thinking it is absorbing the amino acid attached to the mineral. The mineral is pulled into the body along with the amino acid, ensuring its absorption. Chelated minerals are more expensive because of the extra step required to attach the amino acid to the mineral. However, this expense is worth it due to the improved absorption.

Healthy Skin Formula is formulated with bromelain. Why is bromelain important for acne? Bromelain is a proteolytic enzyme (digests protein) that is extracted from the stem of the pineapple. When taken in a therapeutic dose, bromelain is helpful in reducing inflammation which often accompanies an acne flare‐up.

Healthy Skin Formula is formulated with MSM. Why is MSM important for acne? MSM or methylsulfonylmethane is a natural form of organic sulfur that is necessary for collagen synthesis. MSM is very important in building the sulfur amino acids methionine and cysteine. MSM is also a natural antiseptic that works as an antimicrobial. By keeping skin cells soft, MSM allows skin to detoxify. MSM enhances tissue pliability and encourages the repair of damaged skin. The combination of MSM and vitamin C works faster to heal wounds.

Healthy Skin Formula is formulated with a number of herbs. Why are these herbs included and what is their importance for acne? The skin has a number of functions including temperature regulation, protection of the underlying tissues, fat storage, and immunity. Along with the kidneys, the skin also plays a role in eliminating toxins from the body. In fact, the skin is often referred to as the "third kidney". The elimination of toxins through the skin can promote the development of acne. A number of herbs including burdock, dandelion, yellow dock, and Oregon grape, which are included in Healthy Skin Formula, are known for their potent cleansing properties of the skin and blood.

What is the recommended dosing for Healthy Skin Formula? The recommended dosing of Healthy Skin Formula is 2 capsules per day, taken with food to maximize absorption and minimize gastrointestinal upset. The capsules may be taken together or in divided doses.

Keep your eye out for more about the new VitaMedica supplements we are carrying in our clinic, Skintherapy Skincare and Acne Clinic, and how they can benefit you while working with one of our specialists.

What do fish oil and cod liver oil have to do with acne, anyway?

In a nutshell, fish oil - or rather, omega-3 fatty acids - appears to help some people clear up their skin faster.  This is because omega-3s reduce inflammation in a few different ways. At our Acne Clinic we suggest clients get on a high quality Omega 3 fatty acid when treating their skin problems. You may wonder why and how fish oil can aid in clearing acne so let's take a closer look.

Inflammation is a major contributor to acne, so it's tempting to think it's a good idea to start taking fish oil.  Fish oil contains a large amount of omega-3 fatty acids, particularly EPA and DHA, which interact with omega-6 fatty acids to reduce or end your body's inflammatory response.

When you have a really skewed omega-3:6 ratio in your diet - as in, way too much omega-6 and not enough omega-3 - your inflammation levels skyrocket.

Not good!

And for some years now, people have been using large doses of fish oil to treat inflammation by balancing out those pesky omega-6s.

How does inflammation relate to acne? Well, It's responsible for the redness and swelling that makes acne so embarrassing. Reduce inflammation, and your acne won't swell up so much (or get so cherry-red).

Cod liver oil, on the other hand, works to heal acne mainly because it gives you a big boost of vitamins A and D. While it also contains some omega-3s, the dosage is far smaller than what you'd get in a dose of fish oil.

Fish oil is basically oil that's extracted from fish bodies, while cod liver oil is taken from the livers of codfish. Pretty simple.

And like we said above, fish oil is a powerful source of omega-3s, and omega-3s have anti-inflammatory effects.

What's the big deal with inflammation?

You see, these days, most of the common Western diet is highly

Inflammatory.

What does that mean, exactly?

Well, it means that most people are eating way too many foods loaded with omega-6 fats, sugar, trans fats, and gluten, all of which are pro-inflammatory.

These inflammatory foods drive your immune system to do insane things, like causing swelling where you least want it - arthritis, for example, and of course, acne.

When your immune system is on constant red alert, and it stumbles across a clogged pore on that lovely face of yours, it dives in for the attack! The clogged pore becomes inflamed, red, and swollen.

You see, if your immune system were healthy and normal, a clogged pore wouldn't cause a big fuss. Your body would heal the ruptured pore pretty quickly and then go on functioning normally. No big deal! But when your body is in a constant state of hyper-immune-activation and inflammation, any little thing sets off your immune system.

How do omega-3s affect inflammation?

Before we get to that, let us explain a few things about the essential fatty acids: omega-3s and omega-6s. While there are many different fatty acids in the omega-3 and omega-6 families, only a couple are actually really useful and needed in the body. These are docosahexaenoic acid (DHA), an omega-3, and arachidonic acid (AA), an omega-6.

Arachidonic acid is critical to the initiation of an inflammatory response, which is why it gets a bad rap. However, AA also turns on the cellular machinery that activates DHA, which helps to bring that inflammatory response to an end.

Together, these two fatty acids are a part of an intricate chemical dance in the body that starts an inflammatory response when it's needed and then stops it when it isn't needed anymore.

(Another omega-3 found in fish and fish oils, eicosapentaenoic acid, or EPA, reduces inflammation mostly by interfering with AA... and therefore with the whole process of inflammation and its resolution.

As you can see, omega-3 fats - namely DHA - have an incredibly powerful role in quickly helping inflammation.

The key here is your ratio of these omega-3s to pro-inflammatory omega-6 fats. The rub is that if the inflammation-initiating omega-6 fats aren't balanced by sufficient omega-3s, your immune system can get vigilant.

Now, if you were eating like a hunter-gatherer of yesteryear - e.g. wild game, nuts, vegetables, the odd beehive - you'd have an omega-3 to omega-6 ratio of around 1:1.

But in this day and age, omega-6 fats are in everything - canola oil, safflower oil, vegetable oil, corn, soy, wheat - basically most of the JFBBs (Junk Food Building Blocks) in today's fast-food world. Most cookies, crackers, snacks, breakfast cereals, and granola bars are made primarily with these JFBBs, which, again, are highly inflammatory.

That's bad news for acne!

In short, you've got to optimize your omega-3 to -6 ratio if you want clearer healthier skin.

The common wisdom goes like this: fish oil gives you a huge blast of omega-3s (EPA and DHA), which is good because it balances out your omega-6 intake, reducing inflammation.

And if you're not convinced already, here's a roundup of the key benefits to improving your omega-3 to omega-6 ratio (by reducing omega-6 consumption):

Improving this fatty acid ratio can help...

In addition to helping clear your skin, a healthier omega-3 to -6 ratio can also provide the following benefits:

Taking fish oil can definitely help with inflammation in the body and skin. However, just taking a high quality Omega 3 fish oil will not cure your acne.  If you need help with getting your acne under control our Clinic can do just that. Visit us a UtahAcneclinic.com to see how.

If you're acne prone, you may want to try cutting back on empty carbs and sweets. Researchers are revisiting the connections between diet and acne and a growing body of evidence suggests that eating a diet rich in high glycemic index foods may be tied to flare-ups.

"High glycemic index foods are typically processed foods, high in white flour," explains nutrition researcher Jennifer Burris of New York University. Examples include white bread, pasta, crackers and white rice. The glycemic index is basically a system of measuring how fast your blood sugar rises after eating a specific amount of carbohydrates, so sugary foods such as soda, juice and candy bars are all on the list, too.

In a paper published in the Academy of Nutrition and Dietetics, Burris and her colleagues review 27 studies on nutrition and acne. Some of the more convincing evidence comes from a few recent studies of teenagers and young men (aged 15-25 years) who had acne. After the participants followed a low-glycemic-load diet, researchers documented decreases in inflammatory acne lesions. The studies were small, but the findings were significant.

So what explains this connection? Researchers say foods that spike blood sugar can also increase hormones. The hormones can stimulate oil production and mimic testosterone, which in turn, can trigger acne. "It's like a domino effect," says Burris.

Burris and her colleagues say more research is needed to nail down cause and effect between eating high-glycemic-load foods and developing acne. So far, the studies point to a correlation. (The research also states that dairy products might be a trigger. Check out our blog on dairy for more information and research)

Still, it's interesting that after years of dermatologists dissing the notion that diet and acne are linked, there's new thinking on this question.

There are lots of factors involved in acne. In addition to diet, stress is also a likely part of the equation. But, it's important to understand more about how the foods we eat influence the risk - or severity - of acne, especially since it's a condition affecting more than 17 million Americans.

Theories about diet and acne have a long history. Going back to the 1800s, and as early as 1931, researchers had discovered links between acne and carbs and impaired glucose tolerance, as some of the newer studies have documented as well.

And what about the old advice to, "steer clear" of chocolate? Back in 1969, a study published in the Journal of the American Medical Association dispelled the association between chocolate and acne. But this study is a bit flawed.

Why? Well, as part of the study, participants with mild to moderate acne consumed either a milk chocolate bar or a placebo (a bar without chocolate) every day for a specific period of time. At the end of the study, the researchers determined that chocolate did not affect acne development. So, cocoa? It may be off the hook.

But, since the placebo bar had just as much sugar as the chocolate bar, perhaps it was the sugar that was exacerbating the acne. Or maybe the way the researchers measured the outcomes was not very precise. Burris says it's just not clear what the true connection between chocolate and acne might be. She points to the flaws in the chocolate study as an example of why it's important to take a new look at the old assumptions about diet and acne.

Of course, if sugar is your Achilles heel, you may want to consider bringing in some additional reinforcements, and making other dietary changes.

So, with these potions, you can have your cake and eat it, too - in moderation, that is.

Get help with your acne and learn more about diet and breakouts by visiting our website at UtahAcneClinic.com

Acne Scars

Acne can be a devastating disorder – not only is it frustrating to have active acne in the form of spots, redness and pustules, these lesions can leave their mark in the form of scars and dark spots.

Before we talk about acne scarring, let’s address the difference between scarring and dark spots. Clients often talk about their “scarring”, but quite often what they really mean is the darkish red marks left over from an acne breakout. This is not “scarring”, this is actually called hyperpigmentation – also called post-inflammatory hyperpigmentation or PIH.

When we talk about scarring, we mean marks on the skin where it is pitted. There are many different types of acne scars.

Icepick: Looks like an ice pick has been pressed into the skin. It is generally small in diameter, but can be shallow or deep.

Box: Looks somewhat like a chicken pox scar with more rounded edges. It can be small or large in diameter and is fairly deep, though not usually as deep as icepick scars.

Rolling: Looks like a smooth indentation in the skin. These scars can be deep or shallow, but are generally shallower.

Hypertrophic: Also known as keloids, which are the excess growth of scar tissue at the site of a healed skin injury. These types of scars usually take a more aggressive medical modality to see results. The following is a list of those modalities, most of which are performed in a doctor’s office:

Subcision (aka Subcutaneous incision) is a technique in which a depressed acne scar is lifted to the skin surface with a surgical instrument such as a tiny scalpel or needle. The deep portions of the scar are released and the surface elevates with the wound repair process. Several treatments are usually necessary and are performed under local anesthesia to eliminate discomfort. This procedure causes bruising which fades after about 1 week.

Fillers There are various types of fillers used for acne scars. We will mention a couple of them – Restylane®, a clear, synthetic gel made with hyaluronic acid. Silicone is another filler commonly used on acne scars. Both Restylane® and silicone are injected into acne scars to raise the surface of the skin and give a smoother look. Fillers do not last – they are a temporary solution to acne scar removal.

Scar Excision (aka Punch Excision) is a surgical method of treatment uses a scalpel or punch to remove the scar. Under local anesthesia, the scar is excised and the skin edges are then sutured together. The newly produced scar eventually fades and may not be noticeable. If it is noticeable, it is more amenable now to resurfacing techniques. Excision
is typically recommended to patients with deep pitted scaring.

Punch Elevation is a surgical method of treatment that uses a scalpel or punch to excise the base of the acne scar leaving the walls of the scar intact. The excised base is then elevated to the surface of the skin and attached with sutures, steri-strips, or skin glue. This method lessens the risk of color or texture differences as can be seen with graft replacement, and lessens the risk of producing a visible scar as can be seen when wound edges are sutured.

Laser Skin Resurfacing

Ablative lasers: Using the Erbium:YAG or CO2 laser, the skin is removed layer by layer which eliminates the scar’s surface. Simultaneously, heat produced from the laser tightens the skin, which helps to smooth out the scars. This method has a significant recovery time and is used less frequently since the advent of the Fraxel™ laser.

Nonablative lasers such as fractional laser, Smoothbeam and pulsed dye lasers do not remove layers of skin, but instead penetrate through the skin in an attempt to stimulate collagen growth from underneath the surface of the skin.

Dermabrasion or surgical skin planing, is a surgical procedure in which a surgeon removes or “sands” the skin with a rotary abrasive instrument which improves its contour and gives it a smoother appearance. Recovery from this treatment may take several weeks; but if done by someone skilled in this technique , the results can be very good.

The red marks left over from acne are frustrating – it’s bad enough to have acne, but then to be left with the red marks and scarring?  It’s just not fair.  At Skintherapy Skincare and Acne Clinic, we tell our clients that only time can fade the redness.. and it does.  It takes time, but the redness will eventually go away with the right product, and a dedicated client. Pitted and keloid scarring may take more aggressive procedures like the ones listed above. Once we clear your skin, if you are unhappy with what scarring is left behind, we will recommend seeing a cosmetic dermatologist and refer you to only the best!

With the summer months in full swing, questions about sunscreen become greater and more of a concern for almost everyone.

Physical, chemical, mineral, zinc or broad-spectrum?

These days there are what seems to be hundreds of different sunscreens on the market. But which one is best for you? And how will it affect your acne?

Physical Sunscreens mean that they physically block your skin from UV rays. They will often use minerals such as zinc oxide and titanium dioxide. If your acne prone skin is sensitive, look for a sunscreen that uses mostly zinc oxide. Don't be afraid of its "chalky-white" reputation. Many companies have developed "clear" zinc, which has made physical sunscreen more wearable.

Chemical sunscreens absorb UV rays. They are easily applied, with little to no appearance and a pleasing finish. You can recognize these sunscreens by their active ingredients: avobenzone, oxybenzone and octinoxate, among others. Chemical sunscreens are not usually recommended for sensitive skin.

You may have heard the term "broad-spectrum." This refers to the UV rays, UVA and UVB. Your skin needs protection from both. A way to remember this is:

When shopping for a sunscreen, it's always best to look for broad-spectrum coverage. Zinc oxide blocks both UVA and UVB rays which makes it an ideal choice. Chemical sunscreen formulas vary, but the label will state if it provides broad-spectrum protection, so be sure to keep an eye out for this.

Whether you choose a physical or a chemical sunscreen be sure to apply it rain or shine, indoors or out, as the UV rays of the sun are able to penetrate clouds and windows.

For those of you battling blemishes, daily use of safe sunscreens not only protects your skin from the damaging rays of the sun and maintains hydration; it also keeps those post-breakout marks from becoming a permanent fixture on your face.

We at Skintherapy Skincare and Acne Clinic offer a variety of different non-pore clogging sunscreens to suit your skin type and preferences and would be happy to help you find a safe one if your struggling with acne prone skin. Visit us at UtahAcneClinic.com

Acne excoriée is a type of acne that is sometimes called picker's acne because it occurs when the affected individual picks at the acne lesions. The picking exacerbates the acne and causes scars; the scarring leads to more acne and, ultimately, more picking.

The general public has a tendency to minimize the significance of the medical condition commonly called acne. It surprises many people to learn that it is, in fact, a very complicated medical condition that comes in different forms and is caused by different situations. Common acne is often diagnosed as acne vulgaris, with the word acne meaning the outbreak of pimples, of course, and the word vulgaris means common. There is another very disturbing form of acne that gets the name acne excoriee.

Acne excoriee is commonly called "picker's acne". The condition usually starts out like other acne outbreaks. A pimple erupts, first one, then another. For most people, this begins during the adolescent years, when the body is undergoing major hormonal changes, some of which trigger the onset of acne vulgaris. For most people, this eruption of blemishes comes at a time in life when even the little things seem big. It's almost impossible not to poke, scratch and squeeze a bit. The problem with picking acne blemishes is that it's unsanitary and infection can set in, causing a bigger blemish. When the acne blemishes occur on the face of someone experiencing episodes of self-doubt, and low self-esteem, however, picking the blemishes can lead to a disturbing obsession that is self-perpetuating. A vicious cycle of eruptions and picking and open sores begins that can be very difficult to stop. Excoriated acne is often accompanied by other medical maladies that are more serious, even life threatening. Major medical conditions such as depression, attention-deficit disorders, and other anxiety- and mood-related may be hiding beneath the ravaged surface.

Picking acne - why does it happen?

Acne excoriee usually begins during adolescence, when ideas of self-image are in upheaval and undergoing change, matching the changes going on with the physical body. A fragile self-image may create an atmosphere where every imperfection perceived, real or not, is distorted in significance. By picking away at the blemishes on the face, no matter how small, many people find satisfaction, as if they are picking away at their troubles or their emotional pain. The underlying emotional trauma manifested in picking acne lesions may also be a coping mechanism. Trauma may be happening at the time the picking begins or it may be a timely outlet for previous trauma.

Popping pimples seems like a good idea at the time. It's quick, it's satisfying, and it leaves you with a smooth surface. Problem solved, right? It might seem like it, but every day our acne specialists see the fallout from acne that's been overzealously picked and popped. Most commonly, popping pimples will leave you with very dark or red spots, even scabs, in the area where you picked. These marks, called post-inflammatory hyperpigmentation, can take months and even years to go away without chemical peels and the right product for acne scars. Picking too deep can even leave you with permanent pitted, "ice pick" scars that only laser treatments or plastic surgery can improve.

But the real problem with popping your pimples is not the appearance of the surface of your skin, but its affect on your acne overall. Squeezing a pimple damages the follicle wall deep inside your skin, encouraging further inflammation and breakouts in the picked area. You could get a cluster of pimples in the area where you popped, or the popped pimple could come back to haunt you again and again in the same place because the wall of that follicle has been compromised.

To get rid of a pimple, we recommend applying ice to the lesion for a few minutes twice a day in order to reduce redness and swelling, healing your pimple from the inside out. Or, schedule an acne treatment with us. Our acne specialists at Skintherapy Skincare and Acne Clinic can remove dead skin cells and oil from the follicle without breaking the follicle wall and spreading acne bacteria. Better yet, they can recommend the best acne products for you so that you won't break out in the first place.

If you tend to pick at your skin while watching TV, put gloves on.  If you do it in front of the mirror, put a picture of a picked scar on the mirror as a reminder.  If you use a magnifying mirror, get rid of it!  Whatever you can do to break the cycle.

According to a study presented at the American Academy of Dermatology's annual meeting this past  March.  Even though over 50% of adults continue to get acne well into adulthood, if you are over 18 and have acne, it's easy to feel like you're the only one.  It's mortifying enough to have acne as a teenager, but to have it as an adult is downright humiliating.  People find themselves hiding from the public or unable to compete for jobs or promotions with clear-faced peers.

Professionals with acne are not taken seriously - a big problem for those who really need credibility not only with their peers, but with their own clients.  It is tough not to feel like a failure when you have adult acne.  And it's not just women who suffer there are many adult men who come into our clinic looking for the answer to their skincare woes.

What causes adult acne?

For most people who suffer from acne, they get to blame their family. It is an inherited tendency of the pores to clog up with dead skin cells too quickly, which causes a cascade or acne-forming events to happen. So, some people never "grow out" of their acne until much older.  Other people don't have acne in their teenage years, but start breaking out in their twenties and/or thirties. Why their acne laid "dormant" for their teenage years is a mystery, but as adults, many things can contribute to the onset of acne problems.  Stress, medications, comedogenic (pore-clogging) makeup, skin and hair products, pregnancy, birth control pills and smoking are just some of the contributors to chronic breakouts.
Hormonal fluctuations caused by birth control, Plan B, pregnancy, pms, medications, and menopause can also affect your propensity for breakouts, sometimes causing severe acne flare-ups in women who never got a single pimple as teenagers. If you are acne-prone, choose a birth control method that won't make your acne worse and learn about the relationship between hormones and acne so you can prepare yourself ahead of time for any changes in your skin that may arise.  A condition called pyoderma faciale which mimics acne is a sudden breakout that happens to women in their thirties.

Medical conditions like PCOS (polycystic ovarian syndrome) or thyroid disorder can wreak havoc with the skin.

Medications for bipolar disorder like lithium, thyroid medications, anticonvulsant medications, lo-dose birth control pills, corticosteroids, sobriety drugs, etc, can also cause acne.
Pore-clogging makeup, skin care and hair care can be a culprit in adult acne.  Even if a product says "non pore-clogging" or "noncomedogenic" on the label you cannot trust it.  I have seen scores of products claiming this and look at the ingredient deck to see pore-cloggers. Even the prescribed acne medication, Retin A (the cream form) has a terrible pore-clogging ingredient in it called isopropyl myristate.  If a doctor is going to prescribe a retinoid for acne, it should never be the cream form of Retin A.  For a list of pore clogging ingredients, head to our website, utahacneclinic.com. 

The difference between adult acne and teenage acne

One of the challenges of adult acne is that skin generally becomes less oily and more sensitive. Acne products and treatments that worked well in your teen years may dry you out or cause severe irritation. If you had acne as a teen, you may have noticed that acne seems to travel down and across your face as you age. You used to break out on your forehead, and now you break out on your cheeks. Then it goes to the jawline and sometimes the neck.  This is because the sebaceous follicles mature in stages. For this reason, adult acne is most commonly concentrated around the cheeks, chin, and/or jawline. It is imperative to use the right strength of acne-clearing products on older skin.  Also, starting slowly with a routine allowing the skin to adapt to strong products is an important strategy.

The good news: acne products can also be anti-aging!

People who have had acne since adolescence, may be under the impression that their pimples are unstoppable. Adult acne sufferers have usually tried various prescription medications, over-the-counter products, systems such as Proactiv and Murad, and every spa treatment and facial under the sun. The reality is that effective acne treatments and products do exist!
By virtue of their exfoliating properties, some acne products and treatments can even be beneficial for anti-aging and lightening dark spots and acne scars. At Skintherapy Skincare and Acne Clinic, we advise adult acne sufferers to work closely with our acne specialists for a period of four to six months to achieve a lifetime of clear skin. There is no need for anyone, teen or adult to be embarrassed and inconvenienced by the ravages of acne and the scars it can leave behind.

Life is full of enough problems... don't let acne be one of them.


One of our clients shares her experience.  "I'm 30 years old and have struggled with Acne since I was in high school. I've been to a few dermatologists, which continued to prescribe antibiotics. One by one they quit working and I worried about my long-term health since I was continually on antibiotics. I'd been looking for a more natural  approach. I stumbled upon Skintherapy Skincare and Acne Clinics website and am so glad I did. They cleared my face up within 10 weeks and I'm now acne free. It's a miracle. Jil taught me how to manage my acne. I'm a nursing mother and she has always been careful to use safe products. I have more confidence at work now and don't wear much makeup anymore because I don't need to."

Finally medical researchers have affirmed that dairy products do worsen acne. How does milk affect acne and what are the precautions to be taken? Many of our clients at Skintherapy Skincareand Acne Clinic wonder why it's so important to cut milk out of their diets. Here is a great article on why dairy is bad for the acne-prone.

Is milk bad for acne? - Dr. Hanish Babu, MD

As early as 1949, Robinson had published a study in the South Medical Journal that stated that the majority of the1925 acne patients in his study that kept a food diary reported that milk was the commonest food that was associated with their acne flare ups.

His study was relegated to the background when two studies by Fulton et al (1969) and Anderson (1971) failed to find any association between acne and chocolates, milk, roasted peanuts and cola. Both these studies were later discredited because of the small number of subjects, a shorter duration of follow up and inadequate choice of controls chosen for comparison.

More recently, Adebamowo and his colleagues from the Harvard University found positive relationship between milk consumption and acne eruptions in a survey conducted among 47,335 nurses. Their study was interesting as it revealed a stronger association with skim milk than whole milk, indicating that the fat content of milk may not be the reason for acne flare-ups. Similar observations were made among high school teenagers in other studies as well.

How Does Milk Affect Acne?

The reason for the negative effects of milk products on acne is thought to be due to the presence of hormones and biologically active substances in the diary products. Most of the consumable milk is produced from pregnant cows; the main reason for high levels of hormones in milk. Hormonal levels are also high in just delivered cows and cows treated with bovine growth hormones.
Allergy to milk protein resulting in an inflammatory reaction and blockage of the hair follicle and sebaceous glands has also been cited as a contributing factor for worsening of acne following consumption of milk.

Iodine fortified food is given to the cows to fight infection and iodine solutions are liberally used to cleanse the udders and milking equipment in the dairy farms. This may result in higher than normal levels of iodine content in the milk and other milk products. For acne sufferers this is bad news, as iodine, iodides and other halides have been shown to worsen acne eruptions in a number of studies.

It is now clear that milk contains a number of substances, which act as acne triggers.

Hormones in Milk Responsible for Acne Flare Ups

Milk, especially those from pregnant cows and just-delivered cows, contains high levels of hormones like progesterone and precursors of di-hydro-testosterone. Increased levels of these hormones increase the sebaceous gland activity and the oily sebum output, resulting in aggravation of acne in teens.

Other hormones present in milk are also implicated as culprits in worsening of acne. The most frequently involved hormone is the IGF-1(insulin-like growth factor). This is present in organic milk and milk from cows treated with bovine growth hormone. IGF-1 levels are increased in the body in response to increased secretion of insulin. IGF-1 has a stimulatory effect on the sebum production in the sebaceous glands, one of the main events in the development of acne.

The effect of IGF-1 in response to increased insulin levels in the blood is also thought to be the cause of high incidence of acne following consumption of refined carbohydrates, the so-called high glycemic index foods. The same mechanism is responsible for the increased prevalence of acne among women suffering from the polycystic ovarian syndrome.

It will be interesting if a few studies are undertaken to see whether milk derived from home grown cows fed on natural feeds and grass has any adverse effects on the natural course of acne.
As the food-acne relationship is no more a myth, acne affected teenagers would do well to avoid excessive intake of diary products and other food items that affect acne.

References:

For more information about how to get clear skin, go to UtahAcneClinic.com. Our Skin Therapists will also go over other food and supplements to avoid during your consultation.

Dermatologists are the first choice for someone that is suffering from acne or any other skin disorder. When you have a bump or something on your skin that is abnormal it's natural to want to see your doctor for professional advice. It’s smart to get a diagnosis to be sure that what your experiencing is acne and not just an “acne imposter” that may need to be treated by a dermatologist. If you aren’t positive or you’re unsure about your condition, start with a dermatologist

If you have already seen a dermatologist and know that you have acne and haven’t been satisfied with the results from over the counter products or the suggestions from your doctor, then an Acne Specialist should be the next step for you. Most physicians don’t have the time to spend educating their patients on the root cause of their acne and often prescribe oral antibiotics, topicals, and other medications with short and long term side effects.

Some of the products prescribed can result in red, irritated skin and may cause joint pain or nausea. This typically leads to the patient stopping their routine prescribed due to symtoms and side effects. In addition, it’s often complicated to communicate with your care provider and often times your skin questions may not seem urgent or as important.
What Skintherapy Skincare & Acne Clinic can do for you..

As skin care professionals who specialize in acne, we will analyze your skin and acne type as well as test your skin for sensitivities to our products. We will take the time to teach you the root cause of your acne, and exactly what that means for you. We will go over lifestyle, diet, and pore -clogging ingredients in makeup, hair and skincare products that can “exacerbate”, or make acne worse.

We will take the time to determine what exactly is contributing to your acne. We will develop a routine specifically for you, one that works with your lifestyle. We will give you the knowledge you are missing to take charge of your acne and keep it under control!

Our program includes use of specific home care products specifically designed for your skin and acne type. Treatments are done every three weeks to speed up the process. These sessions can include deep pore cleansing, extractions, chemical peels and small changes to your homecare.

At Skintherapy Skincare and Acne Clinic we are there for you every step of the way. Once you are apart of our program, you have a direct line of communication with your Acne Expert and get prompt responses to all your questions.

To schedule an appointment or find out more about our acne control program visit UtahAcneClinic.com

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